From intention to action
At MORROW, science, human connection, and innovation converge to restore both mind and body.
From intention to action
At MORROW, science, human connection, and innovation converge to restore both mind and body.
From intention to action
At MORROW, science, human connection, and innovation converge to restore both mind and body.
All
Recovery Zones
Renewal Zones
Movement Zones
Nutrition Studios
Showing 16 results for all spaces
Recovery Zones
Private Contrast Therapy
3-30 min
-10°C to 80°C
Controlled heat and cold experiences, including sauna, steam, and snow room, designed to support recovery, relaxation, circulation, and physical renewal.
Recovery Zones
Red Light Therapy
20 min
A full-body light-based recovery modality using red and near-infrared wavelengths to support gentle restoration, recovery routines, and physical well-being.
Recovery Zones
Hyperbaric Oxygen Therapy (HBOT)
60 min
A pressurised oxygen experience where members rest in a chamber while breathing oxygen-rich air, designed to support recovery and overall well-being.
Recovery Zones
Whole-Body Cryotherapy
3 min
-110°C
A brief, supervised whole-body cold exposure experience designed to support post-workout recovery, ease muscle soreness, and create an energised sense of reset.
Recovery Zones
Lymphatic Compression
Uses controlled, rhythmic compression to support circulation and encourage fluid movement through the limbs, helping the body feel lighter and refreshed
Recovery Zones
Spa and Bodywork
30–90 min
Restorative bodywork and spa treatments designed to ease physical tension, support relaxation, and promote a fuller sense of renewal.
Renewal Zones
Immersion Pools
3-30 min
5°C to 42°C
Warm and cold water experiences designed to support recovery, circulation, relaxation, and safe transitions between temperatures as part of a restorative routine.
Renewal Zones
Thermal Suites
3-8 min
-10°C to 80°C
A restorative thermal experience using controlled changes in temperature to support relaxation, recovery and renewal.
Renewal Zones
Experiential Shower
A multi-sensory shower experience combining water, temperature and changing sensations to create a refreshing transition between heat, cold and recovery experiences.
Movement Zones
Gym
A purposefully designed training environment combining advanced equipment, functional spaces, and expert coaching to support strength, mobility, endurance, and long-term resilience.
Movement Zones
Strength and Conditioning
A structured approach to training that builds strength, endurance, mobility, and resilience through purposeful, progressive exercise. Guided by expert coaches, each programme is tailored to your goals and designed to help you move better, perform confidently, and support long-term physical health.
Movement Zones
Pilates
Mat, reformer, tower, and specialised sessions using bodyweight and spring-based resistance to support core strength, posture, alignment, mobility, and control.
Movement Zones
Yoga
Grounding, flow, stretch, sound, and specialised classes designed to support strength, mobility, flexibility, breath, recovery, and mindful movement.
Nutrition Studios
Folium
A wholefoods restaurant rooted in culinary medicine, bringing together plant-forward ingredients, nutritional science, refined cooking, and purposeful flavour.
Nutrition Studios
Nectarium
A bright hydration and blends lounge serving alcohol-free drinks, infused teas, coffee, smoothies, and functional blends designed for freshness and daily nourishment.
Nutrition Studios
Caesura
A convenient grab-and-go counter designed for movement and momentum, offering quick, wholesome choices made for life in motion.
All
Recovery Zones
Renewal Zones
Movement Zones
Nutrition Studios
Showing 16 results for all spaces
Recovery Zones
Private Contrast Therapy
3-30 min
-10°C to 80°C
Controlled heat and cold experiences, including sauna, steam, and snow room, designed to support recovery, relaxation, circulation, and physical renewal.
Recovery Zones
Red Light Therapy
20 min
A full-body light-based recovery modality using red and near-infrared wavelengths to support gentle restoration, recovery routines, and physical well-being.
Recovery Zones
Hyperbaric Oxygen Therapy (HBOT)
60 min
A pressurised oxygen experience where members rest in a chamber while breathing oxygen-rich air, designed to support recovery and overall well-being.
Renewal Zones
Whole-Body Cryotherapy
3 min
-110°C
A brief, supervised whole-body cold exposure experience designed to support post-workout recovery, ease muscle soreness, and create an energised sense of reset.
Renewal Zones
Lymphatic Compression
Uses controlled, rhythmic compression to support circulation and encourage fluid movement through the limbs, helping the body feel lighter and refreshed
Recovery Zones
Spa and Bodywork
30–90 min
Restorative bodywork and spa treatments designed to ease physical tension, support relaxation, and promote a fuller sense of renewal.
Renewal Zones
Immersion Pools
3-30 min
5°C to 42°C
Warm and cold water experiences designed to support recovery, circulation, relaxation, and safe transitions between temperatures as part of a restorative routine.
Renewal Zones
Thermal Suites
3-8 min
-10°C to 80°C
A restorative thermal experience using controlled changes in temperature to support relaxation, recovery and renewal.
Renewal Zones
Experiential Shower
A multi-sensory shower experience combining water, temperature and changing sensations to create a refreshing transition between heat, cold and recovery experiences.
Movement Zones
Gym
A purposefully designed training environment combining advanced equipment, functional spaces, and expert coaching to support strength, mobility, endurance, and long-term resilience.
Movement Zones
Strength and Conditioning
A structured approach to training that builds strength, endurance, mobility, and resilience through purposeful, progressive exercise. Guided by expert coaches, each programme is tailored to your goals and designed to help you move better, perform confidently, and support long-term physical health.
Movement Zones
Pilates
Mat, reformer, tower, and specialised sessions using bodyweight and spring-based resistance to support core strength, posture, alignment, mobility, and control.
Movement Zones
Yoga
Grounding, flow, stretch, sound, and specialised classes designed to support strength, mobility, flexibility, breath, recovery, and mindful movement.
Nutrition Studios
Folium
A wholefoods restaurant rooted in culinary medicine, bringing together plant-forward ingredients, nutritional science, refined cooking, and purposeful flavour.
Nutrition Studios
Nectarium
A bright hydration and blends lounge serving alcohol-free drinks, infused teas, coffee, smoothies, and functional blends designed for freshness and daily nourishment.
Nutrition Studios
Caesura
A convenient grab-and-go counter designed for movement and momentum, offering quick, wholesome choices made for life in motion.
All
Recovery Zones
Renewal Zones
Movement Zones
Nutrition Studios
Showing 16 results for all spaces
Recovery Zones
Private Contrast Therapy
3-30 min
-10°C to 80°C
Controlled heat and cold experiences, including sauna, steam, and snow room, designed to support recovery, relaxation, circulation, and physical renewal.
Recovery Zones
Red Light Therapy
20 min
A full-body light-based recovery modality using red and near-infrared wavelengths to support gentle restoration, recovery routines, and physical well-being.
Recovery Zones
Hyperbaric Oxygen Therapy (HBOT)
60 min
A pressurised oxygen experience where members rest in a chamber while breathing oxygen-rich air, designed to support recovery and overall well-being.
Recovery Zones
Whole-Body Cryotherapy
3 min
-110°C
A brief, supervised whole-body cold exposure experience designed to support post-workout recovery, ease muscle soreness, and create an energised sense of reset.
Recovery Zones
Lymphatic Compression
Uses controlled, rhythmic compression to support circulation and encourage fluid movement through the limbs, helping the body feel lighter and refreshed
Recovery Zones
Spa and Bodywork
30–90 min
Restorative bodywork and spa treatments designed to ease physical tension, support relaxation, and promote a fuller sense of renewal.
Renewal Zones
Immersion Pools
3-30 min
5°C to 42°C
Warm and cold water experiences designed to support recovery, circulation, relaxation, and safe transitions between temperatures as part of a restorative routine.
Renewal Zones
Thermal Suites
3-8 min
-10°C to 80°C
A restorative thermal experience using controlled changes in temperature to support relaxation, recovery and renewal.
Renewal Zones
Experiential Shower
A multi-sensory shower experience combining water, temperature and changing sensations to create a refreshing transition between heat, cold and recovery experiences.
Movement Zones
Gym
A purposefully designed training environment combining advanced equipment, functional spaces, and expert coaching to support strength, mobility, endurance, and long-term resilience.
Movement Zones
Strength and Conditioning
A structured approach to training that builds strength, endurance, mobility, and resilience through purposeful, progressive exercise. Guided by expert coaches, each programme is tailored to your goals and designed to help you move better, perform confidently, and support long-term physical health.
Movement Zones
Pilates
Mat, reformer, tower, and specialised sessions using bodyweight and spring-based resistance to support core strength, posture, alignment, mobility, and control.
Movement Zones
Yoga
Grounding, flow, stretch, sound, and specialised classes designed to support strength, mobility, flexibility, breath, recovery, and mindful movement.
Nutrition Studios
Folium
A wholefoods restaurant rooted in culinary medicine, bringing together plant-forward ingredients, nutritional science, refined cooking, and purposeful flavour.
Nutrition Studios
Nectarium
A bright hydration and blends lounge serving alcohol-free drinks, infused teas, coffee, smoothies, and functional blends designed for freshness and daily nourishment.
Nutrition Studios
Caesura
A convenient grab-and-go counter designed for movement and momentum, offering quick, wholesome choices made for life in motion.
Take action with clarity
Take action with clarity
Take action with clarity
FAQs
What’s the difference between the MORROW memberships?
MORROW programmes differ by the level of access to movement spaces, guided sessions, recovery services, and member experiences. Each tier supports different training frequencies, recovery needs, and levels of structure. You can start with what fits your lifestyle now and adjust as your needs evolve.
Do I need to cancel my existing gym or studio memberships?
No. Many members continue activities they already enjoy while using MORROW as the place where their health data, training, recovery, and expert guidance come together. MORROW can complement an existing routine while adding greater structure, interpretation, and measurable progress over time.
Where is MORROW located?
MORROW is located at 10 Coleman Street, Longevity World, Singapore 179809, Level 2.
Currently, you may head over to Level 3 of Grand Park City Hall Hotel to access MORROW.
Nearest MRT: City Hall MRT
The building is located behind the Grand Park City Hall Hotel.
When does MORROW open?
MORROW is open now. We operate daily from 7:00am to 9:00pm at 10 Coleman Street. Book a tour or speak with a membership consultant to get started.
How is MORROW different from other gyms or fitness providers?
MORROW integrates training, recovery, and health insight into one cohesive experience, grounded by lifestyle medicine. Programmes are guided by qualified coaches and supported by optional health screenings through MORROW Medical on Level 3.
What’s not included in MORROW?
Medical consultations, specialised screening panels, selected advanced recovery services, personal training, and other add-ons may be charged separately unless they are expressly included in your programme.
MORROW Medical services are provided and billed separately from Level 2 programme services.
How do bookings and class access work?
Sessions are booked through the MORROW member platform on desktop or mobile. Capacity is managed to ensure a high-quality experience for all members.
*All healthcare services are provided by Longevity & Lifestyle Medical Pte. Ltd., which operates under the brand “MORROW Medical”, and is licensed by the Ministry of Health under the Healthcare Services Act 2020 (Licence Number: L/25M0780/MDS/001/252). MORROW Medical is part of the MORROW group that includes MORROW Health Pte. Ltd., which operates under the brand “MORROW".
© 2026 “MORROW” is a registered trademark of MORROW Health Pte. Ltd. All rights reserved.
Operating hours:
7:00 a.m. to 9:00 p.m. daily
We are open on public holidays.
MORROW Medical
Operating hours:
Monday to Friday: 8:30 a.m. to 5:30 p.m.
We are closed on Sundays and public holidays.
Operating hours:
7:00 a.m. to 9:00 p.m. daily
We are open on public holidays.
MORROW Medical
Operating hours:
Monday to Friday: 8:30 a.m. to 5:30 p.m.
We are closed on Sundays and public holidays.
*All healthcare services are provided by Longevity & Lifestyle Medical Pte. Ltd., which operates under the brand “MORROW Medical”, and is licensed by the Ministry of Health under the Healthcare Services Act 2020 (Licence Number: L/25M0780/MDS/001/252). MORROW Medical is part of the MORROW group that includes MORROW Health Pte. Ltd., which operates under the brand “MORROW".
© 2026 “MORROW” is a registered trademark of MORROW Health Pte. Ltd. All rights reserved.
*All healthcare services are provided by Longevity & Lifestyle Medical Pte. Ltd., which operates under the brand “MORROW Medical”, and is licensed by the Ministry of Health under the Healthcare Services Act 2020 (Licence Number: L/25M0780/MDS/001/252). MORROW Medical is part of the MORROW group that includes MORROW Health Pte. Ltd., which operates under the brand “MORROW".
© 2026 “MORROW” is a registered trademark of MORROW Health Pte. Ltd. All rights reserved.
Operating hours:
7:00 a.m. to 9:00 p.m. daily
We are open on public holidays.
MORROW Medical
Operating hours:
Monday to Friday: 8:30 a.m. to 5:30 p.m.
We are closed on Sundays and public holidays.