Recovery Zones
Red Light Therapy
Red light therapy uses specific wavelengths of red and near-infrared light to stimulate cellular function, supporting recovery, skin health, and overall well-being.
A full-room setup designed for complete exposure using dual front-and-back light panels and five evidence-backed wavelengths (630, 660, 810, 830 and 850 nm). The spacious, softly lit environment delivers even distribution across the body, helping reduce inflammation, improve muscle repair, support sleep quality, and promote healthier skin.
Session time
20 min
Additional feature
Vibration plate included for circulation
Thoughtfully Different
Front and Back Coverage
Each treatment room features two full-body panels, delivering simultaneous light exposure to the front and back of the body for a more comprehensive session.
Tailored to Your Comfort
Treatment intensity can be adjusted by our team to suit your comfort and preferences, creating a personalised experience every time.
Private, Calm and Non-Invasive
Relax in your own dedicated treatment room while clinically relevant red and near-infrared wavelengths work beneath the surface—without heat or discomfort.
Your Treatment Journey
Every red light therapy session is designed to be simple, comfortable and non-invasive. From preparation through to recovery, our team will guide you through each step, allowing you to relax while clinically relevant wavelengths of red and near-infrared light are delivered to the body.
1
Prepare
Your session begins with a brief safety screening and guidance from a trained specialist. You'll be shown to a private treatment room, where you can undress to your level of comfort before your therapist adjusts the light intensity to suit your preferences.
2
Experience
Relax for a 20-minute session while red and near-infrared light is delivered to both the front and back of your body through dual-panel technology. The treatment is non-invasive, generates minimal heat, and you are free to end the session at any time.
How it may feel:
Bask in the gentle warmth of red light while a vibration power plate delivers subtle vibrations beneath you. The experience feels both calming and energising, often leaving you feeling refreshed, clear-headed and naturally revitalised.*
*Disclaimer: These descriptions are intended as a general guide. Individual experiences may vary depending on the person and the treatment.
3
Recover
Once your session is complete, you can get dressed and return to your day immediately. There is no downtime, making red light therapy an easy addition to your recovery or wellness routine.
Our Recovery Facilities
Explore our Recovery facilities, where each modality is designed to support a specific aspect of rest, recovery, and wellbeing, helping you achieve your health and performance goals more effectively.
FAQs
What is red light therapy?
Red light therapy is a non-invasive wellness modality that uses red and near-infrared wavelengths of approximately 630–850 nm. These wavelengths may support normal cellular processes associated with tissue recovery and skin function.
Your cells absorb this light, which can support their natural energy processes and contribute to gentle restoration and recovery.
What may red light therapy support?
People commonly use red light therapy to support:
Post-exercise recovery.
Day-to-day muscle or joint comfort.
Skin texture and appearance.
General relaxation and restoration.
Responses vary, and any changes are usually gradual rather than immediate.
What does the evidence suggest?
Skin appearance: Research suggests that regular use may support skin texture, tone, and collagen-related processes over time.
Muscle comfort and recovery: Some studies suggest it may help reduce perceived soreness or stiffness when used consistently.
Physical performance: Evidence is mixed. Red light therapy is better positioned as a recovery-support tool than as a performance enhancer.
Sleep, mood, and inflammation: Research remains preliminary or dependent on specialised clinical devices. MORROW does not position red light therapy as a treatment for insomnia, anxiety, depression, or inflammatory disease.
How long is a typical session?
Around 20 minutes for full-body exposure.
How often should I use it?
Start with 2-4 sessions per week for 4-6 weeks, then adjust based on how you feel.
Many people continue with 1-3 weekly sessions for maintenance.
Is it safe?
It is generally well tolerated by healthy adults when used appropriately.
Seek guidance before booking if you have photosensitivity, take photosensitising medication, have a light-reactive skin condition, have recently undergone eye surgery, or have been advised to avoid light-based therapies.
Do I need eye protection?
Yes. MORROW provides eye protection, which must be worn throughout the session.
Do not look directly into the light panels.
What should I wear?
Greater skin exposure allows more of the intended area to receive light. The rooms are designed to support privacy and comfort.
You may remain clothed if preferred, although covered areas will receive less direct exposure.
Can red light therapy be combined with other treatments?
Red light therapy may be combined with selected recovery services when appropriately sequenced. Speak with trained staff before combining modalities, particularly if you have photosensitivity, take photosensitising medication, or are managing a medical condition.
How is MORROW’s red light therapy different?
MORROW offers:
Dual-panel positioning for simultaneous front-and-back exposure.
Full-body coverage within a time-efficient session.
Staff-guided setup for consistent positioning and safe use.
Is red light therapy a medical treatment?
No. At MORROW, red light therapy is offered as a wellness modality, not as a medical treatment. It does not diagnose, treat, or cure medical conditions.
Clinical use requires medical oversight and is distinct from wellness use.
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