Recovery Zones

Hyperbaric Oxygen Therapy

Breathe Deeper

Breathe Deeper

Hyperbaric Oxygen Therapy (HBOT) uses increased atmospheric pressure and high-concentration oxygen to increase oxygen delivery throughout the body, supporting recovery, healing, and overall well-being.


A luxury hyperbaric experience offering 2.0–2.4 ATA for deeper oxygen absorption than standard setups. Plush dual seating and continuous monitoring ensure calm, supported sessions. The elevated pressures enhance recovery, cellular repair, and mental clarity—all within a refined, device-friendly space.

Session time

60 min

Capacity

Supports up to 2 pax

Where Science Meets Experience

Comfort Without Compromise

Relax in a spacious, dual-person chamber with ergonomic seating, allowing you to read, work or unwind throughout your session.

Monitored Every Step of the Way

Every treatment is supervised by trained staff, with continuous monitoring and two-way communication throughout your session for comfort and peace of mind.

More Oxygen. Greater Recovery Potential.

By delivering oxygen under pressure, HBOT increases oxygen availability throughout the body, supporting tissue repair, recovery and overall healing.

Your Treatment Journey

Every HBOT session is carefully guided to ensure your comfort, safety and experience. From preparation through to recovery, our team is with you every step of the way, allowing you to relax while your body benefits from increased oxygen delivery.

1

Prepare

Your session begins with a brief safety screening and guidance from a trained specialist. You'll enter the chamber fully clothed, settle into a comfortable reclining chair, and be fitted with an oxygen mask before the session begins.

2

Experience

Relax in the pressurised chamber for a 60-minute session while breathing pure oxygen. Throughout your treatment, our team continuously monitors and communicates with you to ensure your comfort and safety.

How it may feel:

Relax in a quiet chamber while breathing pure oxygen through a mask. As the pressure increases, you may notice a brief fullness in your ears, similar to air travel, before settling into a calm, restful experience. Many members leave feeling refreshed, relaxed and mentally clear.*

*Disclaimer: These descriptions are intended as a general guide. Individual experiences may vary depending on the person and the treatment.

3

Recover

Once your session is complete, the chamber is gradually depressurised before you step out and continue with your day. Many members leave feeling refreshed and ready to return to work, training or their usual activities.

Our Recovery Facilities

Explore our Recovery facilities, where each modality is designed to support a specific aspect of rest, recovery, and wellbeing, helping you achieve your health and performance goals more effectively.

Whole-Body Cryotherapy

Step into an electric, nitrogen-free chamber operating at approximately −110°C for a supervised three-minute whole-body cold experience.

Private Contrast Therapy

A private 60-minute experience that allows you to move between heat and cold at your own pace.

Red Light Therapy

A 20-minute full-room experience using dual front-and-back panels and five wavelengths for even whole-body exposure.

Spa and bodywork

Step away from the pace of the day with massage and bodywork experiences designed around relaxation and dedicated downtime.

Lymphatic Compression

Relax in compression boots in the Lymphatic Lounge for a 15- or 30-minute session.

FAQs

What is Hyperbaric Oxygen Therapy?

Hyperbaric Oxygen Therapy (HBOT) involves resting in a pressurised chamber while breathing oxygen-rich air. 

The increased pressure allows more oxygen to dissolve into your blood plasma, which supports tissue oxygenation and may support recovery depending on individual circumstances.

What are its main benefits?

People often use HBOT to support recovery and overall wellness. 

In medical settings, it’s used for specific, approved conditions under clinical supervision. For general wellness goals, experiences can vary from person to person. We focus on keeping expectations realistic and tailoring usage to what you’re hoping to achieve.

How long is each session?

Sessions typically last 60 minutes.

Is it safe for everyone?

Not everyone will be suitable for hyperbaric oxygen therapy. Before your session, you'll complete a safety screening, and clinical clearance may be required. The treatment may not be appropriate for people with certain ear or sinus conditions, recent chest problems, an untreated pneumothorax, or those taking certain medications. If you are pregnant or have a medical condition, please speak with a clinician before treatment.

Can I use devices or read inside the chamber?

For your comfort, Netflix is available on the in-chamber television, and a selection of books is provided during your session. Personal devices, including phones, laptops, smartwatches and earbuds, are not permitted for safety reasons.

How often should I do HBOT?

Frequency depends on your goals. 

Many people begin with 1–2 sessions per week for a series of 5–10 sessions, then adjust based on how they feel and what they’re working toward. 

Is HBOT included in programme or à la carte?

It is included in some programme packages and is also available à la carte. 

You can check your MORROW app or speak with our team for the latest inclusions and pricing. 

Safety note: HBOT changes pressure in the body and requires proper screening—always follow staff guidance and seek clinician advice if you have medical concerns.

What makes MORROW’s HBOT different?

MORROW’s HBOT experience includes: 

  • Continuous staff monitoring throughout the session. 

  • Integrated pressure-control and safety systems. 

  • A dual-seat chamber designed for comfort and guided protocols. 

Specific pressure settings and protocols are selected according to safety requirements and the service pathway.

Explore Other MORROW Experiences

Renewal Zones

Thermal Suites

Move through sauna, steam and the snow room, experiencing distinctly different environments within one connected thermal journey.

Movement Zones

Gym

A purpose-built training environment combining advanced Technogym equipment, functional training spaces and expert coaching to build strength, mobility, power and endurance.

Nutrition Studios

Folium

Rooted in culinary medicine, each plant-forward dish highlights ingredient origin, nutritional value and calories, turning every meal into a more informed dining experience.

*All healthcare services are provided by Longevity & Lifestyle Medical Pte. Ltd., which operates under the brand “MORROW Medical”, and is licensed by the Ministry of Health under the Healthcare Services Act 2020 (Licence Number: L/25M0780/MDS/001/252). MORROW Medical is part of the MORROW group that includes MORROW Health Pte. Ltd., which operates under the brand “MORROW".

© 2026 “MORROW” is a registered trademark of MORROW Health Pte. Ltd. All rights reserved.

Operating hours:

7:00 a.m. to 9:00 p.m. daily

We are open on public holidays.

Operating hours:

Monday to Friday: 7:30 a.m. to 4:30 p.m.

Saturday: 7:30 a.m. to 12:30 p.m.

We are closed on Sundays and public holidays.

*All healthcare services are provided by Longevity & Lifestyle Medical Pte. Ltd., which operates under the brand “MORROW Medical”, and is licensed by the Ministry of Health under the Healthcare Services Act 2020 (Licence Number: L/25M0780/MDS/001/252). MORROW Medical is part of the MORROW group that includes MORROW Health Pte. Ltd., which operates under the brand “MORROW".

© 2026 “MORROW” is a registered trademark of MORROW Health Pte. Ltd. All rights reserved.

Operating hours:

7:00 a.m. to 9:00 p.m. daily

We are open on public holidays.

Operating hours:

Monday to Friday: 7:30 a.m. to 4:30 p.m.

Saturday: 7:30 a.m. to 12:30 p.m.

We are closed on Sundays and public holidays.

Operating hours:

7:00 a.m. to 9:00 p.m. daily

We are open on public holidays.

Operating hours:

Monday to Friday: 7:30 a.m. to 4:30 p.m.

Saturday: 7:30 a.m. to 12:30 p.m.

We are closed on Sundays and public holidays.

*All healthcare services are provided by Longevity & Lifestyle Medical Pte. Ltd., which operates under the brand “MORROW Medical”, and is licensed by the Ministry of Health under the Healthcare Services Act 2020 (Licence Number: L/25M0780/MDS/001/252). MORROW Medical is part of the MORROW group that includes MORROW Health Pte. Ltd., which operates under the brand “MORROW".

© 2026 “MORROW” is a registered trademark of MORROW Health Pte. Ltd. All rights reserved.