Recovery Zones
Private Contrast Therapy
Private Contrast Therapy brings heat and cold together in one dedicated space, giving you the freedom to move between temperatures at your own pace, in comfort and privacy.
Designed as a private 60-minute experience for up to 4 people, it allows you to alternate between warming and cooling environments, pause when you need to, and create a contrast ritual around your own comfort and preferences.
Session time
60 min
Experience
Private heat and cold contrast
Thoughtfully Different
Your Own Private Space
Experience contrast therapy away from shared facilities, with a dedicated environment that gives you greater privacy and control throughout your session.
Move Between Hot and Cold
Alternate between the 80°C sauna and 10°C cold plunge within the same session, choosing the pace and sequence that feels right for you.
Contrast, On Your Terms
Spend longer where you feel comfortable, take a pause between temperatures or repeat the sequence. The experience can be adapted around your preferences of the day.
Your Contrast Journey
A Private Contrast Therapy session gives you 60 minutes to experience heat and cold in a more personal setting. Our team will introduce you to the space, explain how to move between temperatures comfortably and remain available throughout your session.
1
Prepare
Your session begins with a brief safety screening and introduction to the private contrast space. Our team will explain the different environments and how you can structure your 60 minutes according to your comfort and preferences.
2
Contrast
Move between heat and cold at your own pace. You may choose several shorter transitions or spend more time in one environment before switching to the other.
There is no fixed sequence you need to follow, and you can pause or end the experience whenever you wish.
How it may feel:
The shift from warmth to cold can feel invigorating and distinctly sensory. Members may experience the contrast differently depending on their comfort with temperature and how they choose to structure the session.*
*Individual experiences vary.
3
Reset
Once your session is complete, take a moment to settle before continuing with your day or moving on to another MORROW experience.
There is no required downtime after your session.
Our Recovery Facilities
Explore MORROW’s Recovery Zone, where advanced modalities and dedicated spaces offer different ways to make recovery part of your routine.
FAQs
What is private contrast therapy?
Private contrast therapy is a 60-minute experience that allows you to alternate between heat and cold within your own dedicated space.
You can move between the different temperature environments at a pace that feels comfortable to you.
How long is a session?
Each private contrast therapy session lasts 60 minutes.
Do I need to follow a particular hot-and-cold sequence?
No. There is no single sequence that suits everyone. You can adjust how long you spend in each environment and how often you move between temperatures according to your comfort.
Our team will explain the experience before you begin.
How is private contrast therapy different from the Renewal Zone?
Private contrast therapy gives you a dedicated space for your heat-and-cold experience rather than using shared thermal facilities.
It offers greater privacy and more freedom to structure the session around your own pace and preferences.
What should I wear?
Wear appropriate swimwear suitable for heat- and cold-based facilities. Our team will provide any additional guidance before your session.
Is private contrast therapy suitable for everyone?
Heat and cold exposure may not be suitable for everyone.
If you are pregnant, have cardiovascular concerns, uncontrolled high blood pressure, sensitivity to heat or cold, or another medical concern, please speak with our team before booking.
What does contrast therapy feel like?
The transition between temperatures can feel stimulating and invigorating, while the private setting allows you to control the pace of the experience.
Individual responses to heat and cold vary.
Can I stop during the session?
Yes. You remain in control throughout the experience and can pause, change environments or finish the session at any time.
Can I combine private contrast therapy with other MORROW services?
It may be combined with selected Recovery Zone experiences depending on how you wish to structure your visit. Speak with our team if you would like help planning multiple services.
Will someone guide me through the session?
Yes. Our team will introduce you to the space, explain how to use each environment and provide safety guidance before you begin.
Can I bring a companion to do the session with me?
Yes. Private contrast therapy can accommodate up to 4 people, allowing you to enjoy the 60-minute experience together in the same private space.
Explore Other MORROW Experiences
Renewal Zones
Thermal Suites
Move through sauna, steam and the snow room, experiencing distinctly different environments within one connected thermal journey.
Movement Zones
Gym
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Nutrition Studios
Folium
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