Embrace the Cold
Experience research-supported recovery through whole-body cryotherapy. In a fully electric, medical-grade chamber cooled to approximately −110 °C, it helps stimulate the body's natural recovery processes, supporting reduced muscle soreness, improved recovery, and a renewed sense of vitality.
Session time
3 min
Temperature
-110°C
Engineered for Performance
Medical-Grade, Supervised Recovery
Every session is conducted in a fully supervised environment using a medical-grade, fully electric, nitrogen-free cryotherapy chamber, ensuring a safe, controlled, and evidence-based recovery experience.
Research-Supported Recovery in Just 2–3 Minutes
A brief 2–3 minute session at approximately −110 °C helps reduce post-exercise soreness, support faster recovery, and improve readiness for your next workout, backed by strong evidence for recovery benefits.
Advanced German Engineering with Full-Body Cold Exposure
Powered by a Mecotec cryotherapy system manufactured in Germany, the chamber delivers consistent full-body cold exposure, including the head, while offering advanced safety features, real-time monitoring, and optional two-person sessions.
Your Recovery Experience
Every Whole-Body Cryotherapy session is guided by a trained specialist who will walk you through the process, provide the appropriate protective gear, and monitor you throughout the experience to ensure your comfort and safety.
1
Prepare
Your session begins with a brief safety screening and guidance from a trained specialist. You'll change into appropriate attire and be provided with protective gear, including gloves, socks, footwear, and earmuffs, before entering the chamber.
2
Experience
Step into the fully electric cryotherapy chamber for a supervised 2–3 minute session at approximately −110 °C. Throughout the experience, our team maintains two-way communication to ensure your comfort and safety.
How it may feel:
Step into a chamber of ultra-dry cold where an immediate wave of cool air awakens the senses. After the initial chill, many members describe feeling alert, invigorated and mentally refreshed.*
*Disclaimer: These descriptions are intended as a general guide. Individual experiences may vary depending on the person and the treatment.
3
Recover
Once your session is complete, you'll gradually rewarm as your body responds to the cold exposure. Most people leave feeling refreshed and recovered, ready to return to their day or continue with their training.
Our Recovery Facilities
Explore our Recovery facilities, where each modality is designed to support a specific aspect of rest, recovery, and wellbeing, helping you achieve your health and performance goals more effectively.
FAQs
What is whole-body cryotherapy?
Whole-body cryotherapy is a brief, supervised exposure (about 2-3 minutes) to air cooled to around −110 °C. Most people use it to reduce post-workout soreness, support faster recovery, and feel an energised-but-calm “reset” afterward. (Evidence: Recovery—Grade A.)
Cryotherapy works by triggering rapid cooling and rewarming, which boosts circulation and reduces inflammatory markers.
How cold and how long is a cryotherapy session?
Standard protocols run 2:30–3:00 minutes at about −110 °C. First-timers may start at 2:00 at −100 °C and build up over 2–3 sessions as tolerated.
What does a cryotherapy session feel like?
It’s a crisp, dry cold. You’ll stand upright inside the chamber, breathe normally, and can gently move; staff maintain two-way communication the entire time, to ensure you are comfortable during the experience.
Is cryotherapy safe? What safety features are built in?
Yes, when properly screened and supervised. Our chamber includes Emergency STOP, two-way intercom, heated privacy glass, LED illumination, and a decompression valve (prevents door suction). You can exit at any time.
Who shouldn’t do cryotherapy today (day-of checks)?
Please postpone if you have fever, wet skin/lotions in the past hour, pregnancy, chest pain, uncontrolled blood pressure, cold allergy, or open wounds. If unsure, we’ll defer and request a physician’s note.
Are there other restrictions for cryotherapy?
Minimum age is 18. Please wait 48 hours after facial botox/fillers before booking. Full contraindications are assessed during screening and may require clinician clearance.
How does cryotherapy help after training?
Well-designed studies show quicker perceived recovery and reduced soreness vs. passive rest after strenuous exercise—most noticeable within 24–48 hours. (Grade A.)
Can cryotherapy help with inflammation?
Short-term studies show reductions in IL-6, TNF-α, and CRP after repeated sessions. Effects are short-term; long-term trajectories remain under study. (Grade B.)
Will cryotherapy make me stronger or faster immediately?
It reliably improves how recovered you feel; immediate strength/speed changes are mixed. Think “train again sooner,” not instant PRs.
How often should I come for cryotherapy?
It depends on your goals. Here are our recommendations:
After hard training: 1–2 sessions within 24–48h, then a 5-min re-warm walk.
Competition weeks: evening before and 24h after the event.
Sleep/stress: 1 session 2–3h before bed, 2–3×/week for 2 weeks; track sleep. (Autonomic & sleep—Grade B/C.)
I’m training for muscle growth—when should I schedule cryotherapy?
Whole-body cryotherapy has been shown to reduce muscle growth when used immediately following strength training sessions. Schedule >4-6 hours later instead.
Can I combine Whole-body cryotherapy with a sauna or ice bath?
Yes. If stacking, do Cryotherapy first, then heat or contrast.
What should I wear for cryotherapy?
Before each session, you’ll be briefed on safety, change into your undergarments, and provided earmuffs, gloves, socks, and footwear.
For ladies, we recommend a bra with no underwire
Remove jewellery; skin must be completely dry (no lotions in the prior hour).
What if I feel anxious or unwell during cryotherapy?
Please inform our staff immediately—you may exit the session at any time if you feel uncomfortable.
How long is the visit and how busy can it get?
A session is roughly 2-3 minutes.
What makes your cryotherapy different?
It’s a fully electric, nitrogen-free chamber with two-person capacity, real-time staff monitoring, remote diagnostics, and CE compliance with EU Machinery and Low Voltage Directives. Manufactured and quality-controlled in Germany by Mecotec, a world leader in medical-grade cryotherapy systems.
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