Recovery Zones
Spa and Bodywork
Step away from the pace of the day with a collection of massage and bodywork experiences designed around relaxation, recovery and dedicated time to reset.
From full-body sessions to more focused treatments, each experience can be chosen around how you feel, how much time you have and the kind of pause you need.
Session time
30–90 min
Experiences
Full-body and targeted massage
Thoughtfully Different
Choose What You Need Today
Select from full-body and targeted experiences, with different session lengths to suit your preferences and schedule.
Better Together
Enjoy your session on your own or alongside a partner or friend, with space to unwind and share the experience together.
A More Personal Pause
Your therapist will check in with you before the session and tailor the experience around your comfort, preferences and areas you would like them to focus on.
Your Spa Journey
Every session is designed to feel simple, personal and unhurried. Your therapist will guide you from the initial conversation through to the end of your treatment.
1
Choose
Select your preferred massage experience and session length. Before you begin, your therapist will ask about your preferences, comfort and any areas you would like them to focus on.
2
Unwind
Settle into your private treatment room while your therapist shapes the session around the experience you have chosen.
How it may feel:
Some people prefer a quiet, deeply restful session, while others enjoy a more focused bodywork experience. Your therapist can adjust the pace and approach according to your preferences.*
*Individual experiences may vary.
3
Return
Once your session is complete, take a few moments to transition before returning to your day or continuing with another MORROW experience.
Explore Our Spa Services
Clarity Reset
A sensory reset that combines breath, acupressure, and gentle stretching to revive mental clarity and inner calm.
Releases emotional and muscular tension
Improves focus and cognitive balance
Encourages a meditative, restorative state
Sports Recovery Massage
An intensive, circulation-boosting therapy designed to restore mobility and accelerate post-activity recovery.
Reduces muscle soreness and stiffness
Enhances flexibility and range of motion
Promotes faster repair of microtears and fatigue
Deep Sleep Massage
A calming fusion of long strokes and systematic body balancing movements that gently guide the body into deep relaxation.
Lowers stress and nervous tension
Supports restful, quality sleep
Stimulates lymphatic flow for detoxification
Our Recovery Facilities
Explore MORROW’s Recovery Zone, where advanced modalities and dedicated experiences offer different ways to make recovery part of your routine.
FAQs
What spa and bodywork experiences are available?
MORROW offers full-body massage experiences—Clarity Reset, Deep Sleep and Sports Recovery.
How long are the sessions?
Full-body massages are available for 60 or 90 minutes.
How do I choose the right massage?
Choose according to the kind of experience you would like and how much time you have. Our team can talk you through the available options and help you select a session based on your preferences.
Can the massage be personalised?
Yes. Your therapist will speak with you before the session about your preferences, comfort and any areas you would particularly like them to focus on.
Do I need to prepare before my appointment?
No special preparation is generally required. Arrive a little before your appointment so you have time to check in and discuss your preferences with your therapist.
What should I wear?
You can arrive in your usual clothing. Your therapist will explain what to expect before the session and ensure privacy and comfort throughout.
Can I request a particular area to be avoided?
Yes. Let your therapist know about any areas you would prefer them not to work on, as well as any sensitivities or relevant concerns before your session begins.
Is massage suitable for everyone?
Massage may not be appropriate in every circumstance. If you are pregnant, have a recent injury, have undergone surgery, have a medical condition or have any concerns about whether massage is suitable for you, please speak with our team before booking.
Can I combine massage with other MORROW recovery experiences?
Yes. Spa and bodywork can be scheduled alongside selected MORROW experiences. Our team can help you plan your visit if you would like to combine services.
Can I book a targeted massage without a full-body session?
Yes. Aching Feet and Neck and Shoulder Relief are standalone targeted experiences available in 30- and 60-minute sessions.
Can I enjoy the spa experience with a partner or friend?
Yes. Selected spa and bodywork experiences can be enjoyed alongside a partner or friend, allowing you to unwind together in a shared setting. Availability may vary by treatment and room configuration, so we recommend checking when you book.
Explore Other MORROW Experiences
Renewal Zones
Thermal Suites
Move through sauna, steam and the snow room, experiencing distinctly different environments within one connected thermal journey.
Movement Zones
Gym
A purpose-built training environment combining advanced Technogym equipment, functional training spaces and expert coaching to build strength, mobility, power and endurance.
Nutrition Studios
Folium
Rooted in culinary medicine, each plant-forward dish highlights ingredient origin, nutritional value and calories, turning every meal into a more informed dining experience.