Renewal Zones
Immersion Pools
Hydrotherapy
Soak in one of the widest temperature ranges of submerged experiences, from cold plunges to warm mineral and magnesium baths. The shared pools offer a different way to slow down, reset, and experience temperature together within MORROW’s Renewal Zone.
Use them individually or move between temperatures to create a ritual that feels right for you.
Session time
Varies by pool and comfort
Temperature
5 to 42°C
Recovery at Every Depth
From Cold to Comfort
Move between temperatures ranging from 5 to 42°C, choosing an experience that feels refreshing, warming or somewhere in between.
Four Pools. Four Experiences.
Two cold plunges, a magnesium bath and a mineral bath give you different ways to experience water and temperature within one connected space.
Make It Your Ritual
Stay with one temperature or move between warm and cold at your own pace. Your Renewal Zone experience can be shaped around how you feel on the day.
Flow Into Recovery
Four pools. Four temperatures. One space designed to let you choose how you want to reset.
Move from the intensity of colder water to the comfort of warmer immersion, or spend time in the pool that suits you best. Each experience can be enjoyed independently or combined as part of your wider Renewal Zone journey.
5°C to 7°C
11 to 13°C
38 to 40°C
40 to 42°C
Our Renewal Facilities
Continue your Renewal Zone journey through spaces designed around water, temperature and sensory contrast.
Thermal Suites
Move through sauna, steam and the snow room, experiencing distinctly different environments within one connected thermal journey.
Experiential Showers
A multisensory water experience combining changes in temperature, water flow and atmosphere for a refreshing transition between Renewal Zone facilities.
FAQs
What are the immersion pools?
MORROW’s Renewal Zone includes four immersion pools at different temperatures: two cold plunges at 5 to 7°C and 11 to 13°C, a magnesium bath at 38 to 40°C and a mineral bath at 40 to 42°C.
Do I need to use all four pools?
No. You can choose one pool or move between several depending on your preferences and comfort. There is no requirement to complete a particular sequence.
What is the difference between the two cold plunges?
The main difference is temperature. One is maintained at 5 to 7°C for a more intense cold-water experience, while the second is maintained at 11 to 13°C for a more moderate option.
Can I alternate between warm and cold pools?
Yes. Members may choose to move between warmer and cooler pools as part of their Renewal Zone experience. Our team can guide you on how to use the facilities comfortably.
How long should I stay in each pool?
There is no single duration that suits everyone. Your time in each pool will depend on the temperature, your comfort and your individual circumstances. Our team can provide guidance before you begin.
What should I wear?
Wear appropriate swimwear suitable for the Renewal Zone. Our team will provide any additional guidance before you use the pools.
Are the immersion pools suitable for everyone?
Heat and cold exposure may not be appropriate for everyone. If you are pregnant, have cardiovascular concerns, uncontrolled high blood pressure, sensitivity to heat or cold, or another medical concern, please speak with our team before using the facilities.
Can I combine the pools with the thermal suites?
Yes. The immersion pools can be experienced alongside the sauna, steam room, Snow Room and other Renewal Zone facilities, allowing you to create your own sequence of temperature-led experiences.
Will someone guide me through the experience?
Yes. Our team can introduce you to the different pools, explain how to use them safely and help you choose an experience based on your comfort and preferences.
Explore Other MORROW Experiences
Recovery Zones
Whole-Body Cryotherapy
A supervised three-minute whole-body cold experience at approximately −110°C, using an electric, nitrogen-free chamber for a fast, invigorating recovery reset.
Movement Zones
Gym
A purpose-built training environment combining advanced Technogym equipment, functional training spaces and expert coaching to build strength, mobility, power and endurance.
Nutrition Studios
Folium
Rooted in culinary medicine, each plant-forward dish highlights ingredient origin, nutritional value and calories, turning every meal into a more informed dining experience.