Frequently Asked Questions
Frequently Asked Questions
Movement
How does MORROW’s approach differ from a traditional gym?
Unlike a traditional gym that focuses on access to equipment or classes, MORROW provides a fully integrated, personalised plan. Most members begin with a MORROW Insights to establish a clear starting point — though you can also start with a simple screen and add MORROW Insights later. From there, coaches align training, recovery, and nutrition, using wearable insights to track and fine-tune progress. With options for tiered group sessions and 1:1 guidance, every program evolves as you do. All MORROW Insights are conducted by MORROW Medical, ensuring precision and safety throughout the journey.
Do I need to be at a certain fitness level to join these sessions?
You don’t need to be at a specific fitness level to join. Every session at MORROW is designed to scale — whether you’re a beginner or an experienced athlete. Smart progressions and attentive coaching ensure you’re always challenged safely and effectively. It’s all part of our human-centered, empowering approach that meets you exactly where you are.
Are the Movement programmes personalised to my goals or data from MORROW Insights?
Yes. When you opt for 1:1 sessions with our allied health team or a personal trainer, your programme is crafted around your MORROW Insights and personal goals — then continually refined as your performance evolves. For those who prefer group sessions, classes are tiered by level and focus, allowing you to choose what best matches your current capacity and objectives. Coaches guide you through progressions or regressions to keep each session challenging yet achievable. All MORROW Insights are conducted by MORROW Medical to ensure precision and care.
How do the fitness coaches and trainerswork with my health data or wearable insights?
With your consent, your fitness coach accesses key data from your MORROW Insights assessment and wearable data. These highlights help them tailor your training loads, recovery strategies, and daily habits — translating complex data into clear, actionable steps that drive real progress. All MORROW Insights assessments are conducted by MORROW Medical to ensure accuracy and clinical oversight.
Can I combine training with recovery and nutrition programs?
Yes. You can combine performance training, recovery, and nutrition programs programmes so that your effort, rest, and fueling work in sync. MORROW promotes a balanced, holistic approach — start small, build consistent habits, and keep layering progress over time. Coaches help you sequence sessions and fine-tune the mix so it fits seamlessly into your lifestyle and goals.
Are there group and one-on-one training options available?
Both options are available. Choose small-group sessions for shared energy and accountability, or opt for 1:1 training for deeper personalisation. MORROW also hosts community events and workshops designed to keep you motivated and connected along the way.
How often should I train for optimal results?
Aim for 150 to 300 minutes of moderate activity each week, along with two strength sessions that target all major muscle groups. Not every session needs to happen inside the gym — mix in brisk walks, cycling, classes, home workouts, or active hobbies to keep movement enjoyable and consistent. Your MORROW Insights provides a clear starting point for volume and intensity, while MORROW coaches help turn these guidelines into a weekly plan that fits your lifestyle and keeps you progressing.
Are all sessions guided by certified instructors?
Yes. Every session at MORROW is guided by certified coaches and specialists chosen for their expertise, precision, and ability to deliver measurable results with a supportive, motivating approach.
How do you ensure exercises are safe and effective for older adults or beginners?
For older adults or beginners, safety and progression come first. We suggest starting with MORROW Insights to establish a clear foundation, followed by 1:1 fitness coaching to master technique and build confidence. From there, you can move into group sessions tailored to your level for momentum and community, and eventually transition to independent training with periodic check-ins. At every stage, coaches adapt to your capacity, guide progressions and regressions, and prioritise safe, effective movement. It’s a journey designed to help you learn, progress, and enjoy the process. MORROW Insights are conducted by MORROW Medical.
Who can I ask if I have trouble using the equipment?
Our fitness team is always there to help answer your questions if you get stuck.
Do I need to bring my own towel?
A bath towel and small hand towel will be provided upon check-in at our reception. You're welcome to bring your own towel if you prefer. Please use the small towel to wipe down equipment after use so it's clean for the next guest, and return all used towels to the designated collection bins or counter. To help protect the planet, we encourage limiting towel use to one set per member or guest per visit.
How do I use the lockers?
Our new access card allows you to use the lockers easily. Simply register and activate your card at reception, and update your personal details if needed. Once activated, you can use the card to secure your belongings in the lockers. Note: Lockers are available only during your visit and will automatically open when the space closes in the evening. While we take care to maintain a secure environment, we are unable to accept responsibility for items lost or damaged through theft or misplacement.
How does MORROW’s approach differ from a traditional gym?
Unlike a traditional gym that focuses on access to equipment or classes, MORROW provides a fully integrated, personalised plan. Most members begin with a MORROW Insights to establish a clear starting point — though you can also start with a simple screen and add MORROW Insights later. From there, coaches align training, recovery, and nutrition, using wearable insights to track and fine-tune progress. With options for tiered group sessions and 1:1 guidance, every program evolves as you do. All MORROW Insights are conducted by MORROW Medical, ensuring precision and safety throughout the journey.
Do I need to be at a certain fitness level to join these sessions?
You don’t need to be at a specific fitness level to join. Every session at MORROW is designed to scale — whether you’re a beginner or an experienced athlete. Smart progressions and attentive coaching ensure you’re always challenged safely and effectively. It’s all part of our human-centered, empowering approach that meets you exactly where you are.
Are the Movement programmes personalised to my goals or data from MORROW Insights?
Yes. When you opt for 1:1 sessions with our allied health team or a personal trainer, your programme is crafted around your MORROW Insights and personal goals — then continually refined as your performance evolves. For those who prefer group sessions, classes are tiered by level and focus, allowing you to choose what best matches your current capacity and objectives. Coaches guide you through progressions or regressions to keep each session challenging yet achievable. All MORROW Insights are conducted by MORROW Medical to ensure precision and care.
How do the fitness coaches and trainerswork with my health data or wearable insights?
With your consent, your fitness coach accesses key data from your MORROW Insights assessment and wearable data. These highlights help them tailor your training loads, recovery strategies, and daily habits — translating complex data into clear, actionable steps that drive real progress. All MORROW Insights assessments are conducted by MORROW Medical to ensure accuracy and clinical oversight.
Can I combine training with recovery and nutrition programs?
Yes. You can combine performance training, recovery, and nutrition programs programmes so that your effort, rest, and fueling work in sync. MORROW promotes a balanced, holistic approach — start small, build consistent habits, and keep layering progress over time. Coaches help you sequence sessions and fine-tune the mix so it fits seamlessly into your lifestyle and goals.
Are there group and one-on-one training options available?
Both options are available. Choose small-group sessions for shared energy and accountability, or opt for 1:1 training for deeper personalisation. MORROW also hosts community events and workshops designed to keep you motivated and connected along the way.
How often should I train for optimal results?
Aim for 150 to 300 minutes of moderate activity each week, along with two strength sessions that target all major muscle groups. Not every session needs to happen inside the gym — mix in brisk walks, cycling, classes, home workouts, or active hobbies to keep movement enjoyable and consistent. Your MORROW Insights provides a clear starting point for volume and intensity, while MORROW coaches help turn these guidelines into a weekly plan that fits your lifestyle and keeps you progressing.
Are all sessions guided by certified instructors?
Yes. Every session at MORROW is guided by certified coaches and specialists chosen for their expertise, precision, and ability to deliver measurable results with a supportive, motivating approach.
How do you ensure exercises are safe and effective for older adults or beginners?
For older adults or beginners, safety and progression come first. We suggest starting with MORROW Insights to establish a clear foundation, followed by 1:1 fitness coaching to master technique and build confidence. From there, you can move into group sessions tailored to your level for momentum and community, and eventually transition to independent training with periodic check-ins. At every stage, coaches adapt to your capacity, guide progressions and regressions, and prioritise safe, effective movement. It’s a journey designed to help you learn, progress, and enjoy the process. MORROW Insights are conducted by MORROW Medical.
Who can I ask if I have trouble using the equipment?
Our fitness team is always there to help answer your questions if you get stuck.
Do I need to bring my own towel?
A bath towel and small hand towel will be provided upon check-in at our reception. You're welcome to bring your own towel if you prefer. Please use the small towel to wipe down equipment after use so it's clean for the next guest, and return all used towels to the designated collection bins or counter. To help protect the planet, we encourage limiting towel use to one set per member or guest per visit.
How do I use the lockers?
Our new access card allows you to use the lockers easily. Simply register and activate your card at reception, and update your personal details if needed. Once activated, you can use the card to secure your belongings in the lockers. Note: Lockers are available only during your visit and will automatically open when the space closes in the evening. While we take care to maintain a secure environment, we are unable to accept responsibility for items lost or damaged through theft or misplacement.
How does MORROW’s approach differ from a traditional gym?
Unlike a traditional gym that focuses on access to equipment or classes, MORROW provides a fully integrated, personalised plan. Most members begin with a MORROW Insights to establish a clear starting point — though you can also start with a simple screen and add MORROW Insights later. From there, coaches align training, recovery, and nutrition, using wearable insights to track and fine-tune progress. With options for tiered group sessions and 1:1 guidance, every program evolves as you do. All MORROW Insights are conducted by MORROW Medical, ensuring precision and safety throughout the journey.
Do I need to be at a certain fitness level to join these sessions?
You don’t need to be at a specific fitness level to join. Every session at MORROW is designed to scale — whether you’re a beginner or an experienced athlete. Smart progressions and attentive coaching ensure you’re always challenged safely and effectively. It’s all part of our human-centered, empowering approach that meets you exactly where you are.
Are the Movement programmes personalised to my goals or data from MORROW Insights?
Yes. When you opt for 1:1 sessions with our allied health team or a personal trainer, your programme is crafted around your MORROW Insights and personal goals — then continually refined as your performance evolves. For those who prefer group sessions, classes are tiered by level and focus, allowing you to choose what best matches your current capacity and objectives. Coaches guide you through progressions or regressions to keep each session challenging yet achievable. All MORROW Insights are conducted by MORROW Medical to ensure precision and care.
How do the fitness coaches and trainerswork with my health data or wearable insights?
With your consent, your fitness coach accesses key data from your MORROW Insights assessment and wearable data. These highlights help them tailor your training loads, recovery strategies, and daily habits — translating complex data into clear, actionable steps that drive real progress. All MORROW Insights assessments are conducted by MORROW Medical to ensure accuracy and clinical oversight.
Can I combine training with recovery and nutrition programs?
Yes. You can combine performance training, recovery, and nutrition programs programmes so that your effort, rest, and fueling work in sync. MORROW promotes a balanced, holistic approach — start small, build consistent habits, and keep layering progress over time. Coaches help you sequence sessions and fine-tune the mix so it fits seamlessly into your lifestyle and goals.
Are there group and one-on-one training options available?
Both options are available. Choose small-group sessions for shared energy and accountability, or opt for 1:1 training for deeper personalisation. MORROW also hosts community events and workshops designed to keep you motivated and connected along the way.
How often should I train for optimal results?
Aim for 150 to 300 minutes of moderate activity each week, along with two strength sessions that target all major muscle groups. Not every session needs to happen inside the gym — mix in brisk walks, cycling, classes, home workouts, or active hobbies to keep movement enjoyable and consistent. Your MORROW Insights provides a clear starting point for volume and intensity, while MORROW coaches help turn these guidelines into a weekly plan that fits your lifestyle and keeps you progressing.
Are all sessions guided by certified instructors?
Yes. Every session at MORROW is guided by certified coaches and specialists chosen for their expertise, precision, and ability to deliver measurable results with a supportive, motivating approach.
How do you ensure exercises are safe and effective for older adults or beginners?
For older adults or beginners, safety and progression come first. We suggest starting with MORROW Insights to establish a clear foundation, followed by 1:1 fitness coaching to master technique and build confidence. From there, you can move into group sessions tailored to your level for momentum and community, and eventually transition to independent training with periodic check-ins. At every stage, coaches adapt to your capacity, guide progressions and regressions, and prioritise safe, effective movement. It’s a journey designed to help you learn, progress, and enjoy the process. MORROW Insights are conducted by MORROW Medical.
Who can I ask if I have trouble using the equipment?
Our fitness team is always there to help answer your questions if you get stuck.
Do I need to bring my own towel?
A bath towel and small hand towel will be provided upon check-in at our reception. You're welcome to bring your own towel if you prefer. Please use the small towel to wipe down equipment after use so it's clean for the next guest, and return all used towels to the designated collection bins or counter. To help protect the planet, we encourage limiting towel use to one set per member or guest per visit.
How do I use the lockers?
Our new access card allows you to use the lockers easily. Simply register and activate your card at reception, and update your personal details if needed. Once activated, you can use the card to secure your belongings in the lockers. Note: Lockers are available only during your visit and will automatically open when the space closes in the evening. While we take care to maintain a secure environment, we are unable to accept responsibility for items lost or damaged through theft or misplacement.
If you need any assistance, please reach out to our reception team.
Reformer and Mat Pilates
What’s the difference between Reformer and Mat Pilates?
Mat Pilates builds strength, control, and alignment using just your body weight and gravity on the floor. Reformer Pilates, on the other hand, incorporates a spring-loaded carriage that adds both resistance and support — allowing you to target specific muscles, adjust intensity for any level, and keep each session dynamic and varied. If you have any other questions, please don’t hesitate to raise it to our staff, or reach out via our Contact Form here
How does Pilates contribute to strength and posture improvement?
Pilates strengthens the deep core and postural muscles, enhances joint control, and develops balanced, functional strength. With consistent practice, you’ll notice improved alignment, greater efficiency in movement, and a stronger, more upright posture that supports both daily life and athletic performance.
Can Pilates help with injury prevention or rehabilitation?
Yes. Pilates uses controlled, low-impact movements that enhance stability, mobility, and proper movement patterns — helping reduce strain and prevent future injuries. For rehabilitation or specific concerns, it’s best to begin with a private session, where your instructor can personalise exercises and guide your progression safely and effectively.
How often should I practise Pilates for visible results?
Most people start to feel and see results within 6-8 sessions. Aim for 2-3 Pilates sessions per week, or pair 1- 2 sessions with other forms of training and light recovery work. This balance helps you build strength, control, and mobility while ensuring steady, sustainable progress.
Are group and private Pilates sessions both available?
Yes. You can choose energising group classes for variety, motivation, and community, or opt for private sessions for personalised coaching, deeper technique work, and programs tailored to your specific goals.
Do I need prior Pilates experience to join?
No prior experience is needed. MORROW Pilates classes are tiered and clearly labelled by level and focus, allowing you to choose what best matches your experience and goals. Beginners can start with Foundation sessions, and every class includes progressions and regressions to suit your pace. You can also book a private session for personalised guidance before joining a group.
Is Pilates suitable for people with back or joint issues?
Yes. Pilates is low impact and centres focuses on control, alignment, and core stability, making it especially beneficial for those with back or joint concerns. If you’re unsure where to begin, schedule a 1:1 session or a physiotherapy consult so movements can be tailored to your needs and load managed safely.
Does Pilates training connect to MORROW’s diagnostics?
Yes. Pilates at MORROW connects closely with what you learn from your MORROW Insights. By understanding your starting points, you will be empowered to communicate your specific needs and limitations with instructors — allowing for more informed guidance, appropriate variations, and a safer, more effective practice tailored to their individual progress.
How should I feel during Pilates?
During any Pilates session, you may find yourself shaking when executing various exercises, and that shaking is exactly what helps strengthen your muscles and joints. The point of shake is feedback from your body labeling where weaknesses, instabilities, and imbalances are. Pilates challenges stabilizing muscles that aren’t regularly activated during daily activities so they will fatigue quickly and you may shake or feel a burn in your body. It’s common in Pilates to feel sore the next day, usually in places you’ve never felt sore before!
What’s the difference between Reformer and Mat Pilates?
Mat Pilates builds strength, control, and alignment using just your body weight and gravity on the floor. Reformer Pilates, on the other hand, incorporates a spring-loaded carriage that adds both resistance and support — allowing you to target specific muscles, adjust intensity for any level, and keep each session dynamic and varied. If you have any other questions, please don’t hesitate to raise it to our staff, or reach out via our Contact Form here
How does Pilates contribute to strength and posture improvement?
Pilates strengthens the deep core and postural muscles, enhances joint control, and develops balanced, functional strength. With consistent practice, you’ll notice improved alignment, greater efficiency in movement, and a stronger, more upright posture that supports both daily life and athletic performance.
Can Pilates help with injury prevention or rehabilitation?
Yes. Pilates uses controlled, low-impact movements that enhance stability, mobility, and proper movement patterns — helping reduce strain and prevent future injuries. For rehabilitation or specific concerns, it’s best to begin with a private session, where your instructor can personalise exercises and guide your progression safely and effectively.
How often should I practise Pilates for visible results?
Most people start to feel and see results within 6-8 sessions. Aim for 2-3 Pilates sessions per week, or pair 1- 2 sessions with other forms of training and light recovery work. This balance helps you build strength, control, and mobility while ensuring steady, sustainable progress.
Are group and private Pilates sessions both available?
Yes. You can choose energising group classes for variety, motivation, and community, or opt for private sessions for personalised coaching, deeper technique work, and programs tailored to your specific goals.
Do I need prior Pilates experience to join?
No prior experience is needed. MORROW Pilates classes are tiered and clearly labelled by level and focus, allowing you to choose what best matches your experience and goals. Beginners can start with Foundation sessions, and every class includes progressions and regressions to suit your pace. You can also book a private session for personalised guidance before joining a group.
Is Pilates suitable for people with back or joint issues?
Yes. Pilates is low impact and centres focuses on control, alignment, and core stability, making it especially beneficial for those with back or joint concerns. If you’re unsure where to begin, schedule a 1:1 session or a physiotherapy consult so movements can be tailored to your needs and load managed safely.
Does Pilates training connect to MORROW’s diagnostics?
Yes. Pilates at MORROW connects closely with what you learn from your MORROW Insights. By understanding your starting points, you will be empowered to communicate your specific needs and limitations with instructors — allowing for more informed guidance, appropriate variations, and a safer, more effective practice tailored to their individual progress.
How should I feel during Pilates?
During any Pilates session, you may find yourself shaking when executing various exercises, and that shaking is exactly what helps strengthen your muscles and joints. The point of shake is feedback from your body labeling where weaknesses, instabilities, and imbalances are. Pilates challenges stabilizing muscles that aren’t regularly activated during daily activities so they will fatigue quickly and you may shake or feel a burn in your body. It’s common in Pilates to feel sore the next day, usually in places you’ve never felt sore before!
What’s the difference between Reformer and Mat Pilates?
Mat Pilates builds strength, control, and alignment using just your body weight and gravity on the floor. Reformer Pilates, on the other hand, incorporates a spring-loaded carriage that adds both resistance and support — allowing you to target specific muscles, adjust intensity for any level, and keep each session dynamic and varied. If you have any other questions, please don’t hesitate to raise it to our staff, or reach out via our Contact Form here
How does Pilates contribute to strength and posture improvement?
Pilates strengthens the deep core and postural muscles, enhances joint control, and develops balanced, functional strength. With consistent practice, you’ll notice improved alignment, greater efficiency in movement, and a stronger, more upright posture that supports both daily life and athletic performance.
Can Pilates help with injury prevention or rehabilitation?
Yes. Pilates uses controlled, low-impact movements that enhance stability, mobility, and proper movement patterns — helping reduce strain and prevent future injuries. For rehabilitation or specific concerns, it’s best to begin with a private session, where your instructor can personalise exercises and guide your progression safely and effectively.
How often should I practise Pilates for visible results?
Most people start to feel and see results within 6-8 sessions. Aim for 2-3 Pilates sessions per week, or pair 1- 2 sessions with other forms of training and light recovery work. This balance helps you build strength, control, and mobility while ensuring steady, sustainable progress.
Are group and private Pilates sessions both available?
Yes. You can choose energising group classes for variety, motivation, and community, or opt for private sessions for personalised coaching, deeper technique work, and programs tailored to your specific goals.
Do I need prior Pilates experience to join?
No prior experience is needed. MORROW Pilates classes are tiered and clearly labelled by level and focus, allowing you to choose what best matches your experience and goals. Beginners can start with Foundation sessions, and every class includes progressions and regressions to suit your pace. You can also book a private session for personalised guidance before joining a group.
Is Pilates suitable for people with back or joint issues?
Yes. Pilates is low impact and centres focuses on control, alignment, and core stability, making it especially beneficial for those with back or joint concerns. If you’re unsure where to begin, schedule a 1:1 session or a physiotherapy consult so movements can be tailored to your needs and load managed safely.
Does Pilates training connect to MORROW’s diagnostics?
Yes. Pilates at MORROW connects closely with what you learn from your MORROW Insights. By understanding your starting points, you will be empowered to communicate your specific needs and limitations with instructors — allowing for more informed guidance, appropriate variations, and a safer, more effective practice tailored to their individual progress.
How should I feel during Pilates?
During any Pilates session, you may find yourself shaking when executing various exercises, and that shaking is exactly what helps strengthen your muscles and joints. The point of shake is feedback from your body labeling where weaknesses, instabilities, and imbalances are. Pilates challenges stabilizing muscles that aren’t regularly activated during daily activities so they will fatigue quickly and you may shake or feel a burn in your body. It’s common in Pilates to feel sore the next day, usually in places you’ve never felt sore before!
Gym
What makes the MORROW Gym different from a conventional gym?
The MORROW Gym blends technology, community, and science into one integrated experience. Smart equipment and app integrations help you track progress and personalise every session, while small-group coaching and community events build connection and accountability. The pathway is designed for progressive empowerment — start at your level, gain confidence with 1:1 guidance, join the right group sessions, and gradually move toward independent training with ongoing support. Many members also choose a MORROW Insights with MORROW Medical to establish a precise starting point, which our coaches then translate into a clear, sustainable weekly plan.
What kind of equipment is available in the Gym?
The MORROW Gym features two purpose-built spaces designed for intelligent, results-driven training. The main gym includes Technogym Biostrength — an AI-enabled digital strength circuit that automatically adjusts setup, tracks performance, and optimises progression. It’s complemented by full strength and conditioning zones with racks, platforms, free weights, cable systems, and a complete cardio suite.
Adjacent to it, the coaching studio combines functional training and cardio in a modular layout built for dynamic, coach-led group programs. With clear sightlines and versatile stations, it creates an environment that’s both powerful and educational — perfectly balancing structured coaching and independent training.
Are there trainers or staff available to assist during workouts?
Yes. During staffed hours, floor coaches are available to assist with form checks, equipment setup, safe loading, and quick guidance. You can also book 1:1 personal training or small-group coaching for more personalised support. The Technogym Biostrength circuit offers on-screen setup cues and automatically tracks your performance through the app, while results from your MORROW Insights with MORROW Medical help coaches set your starting weights and guide safe, effective progression.
Can I access the gym anytime, or are there specific operating hours?
Gym access is available during MORROW’s operating hours, which are listed in the app and at reception. During staffed hours, floor coaches are present for support, while most zones remain open for independent training outside of class times. Some areas may occasionally be reserved for scheduled sessions, and holiday hours can vary. Please check the live schedule before visiting — note that last entry is typically 30 to 60 minutes before closing.
Do I need an induction session before using the equipment?
An induction session is strongly recommended for all members and required for specific zones or machines during your first visit. It’s a hands-on orientation where a coach guides you through safe setup, load selection, and how to get the most out of the Technogym Biostrength circuit, racks, platforms, and cardio systems. Inductions are especially helpful if you’re new to training, returning after a break, or unfamiliar with MORROW’s equipment, ensuring every session starts safely and confidently.
Is the gym suitable for beginners as well as advanced users?
Yes. The MORROW Gym is designed for every level — from beginners to advanced lifters. The space is zoned and our training pathways are tiered, ensuring each member gets the right level of challenge and guidance. Technogym Biostrength equipment offers guided setup and automatic progressions for safe, smart training, while the racks, platforms, and free-weight zones cater to those ready for heavier or more technical work.
How does the gym integrate technology and data tracking into workouts?
The MORROW Gym integrates technology at every stage to make training smarter and more personalised. The Technogym Biostrength circuit automatically adjusts your setup, guides tempo, and records each set, while Technogym cardio equipment connects with popular wearables for real-time heart rate and effort tracking. If you’ve completed a Baseline assessmentMORROW Insights with MORROW Medical, those insights are used to define precise starting points and progression targets, ensuring every workout aligns with your current capacity and long-term goals.
Can I book personal training or guided sessions in the Gym?
Yes. You can book 1:1 personal training or small-group coaching directly through the MORROW app or at reception. These guided sessions are ideal for building confidence, refining technique, and achieving personalised goals with expert support.
Are wearables or fitness apps connected to the gym system?
Yes. Most major wearables and fitness apps connect seamlessly with the MORROW system. Technogym cardio equipment supports live heart rate pairing, while the MORROW app syncs your activity, recovery, and performance trends. This integration helps you and your coach fine-tune training loads, track progress, and make smarter adjustments over time.
How often is the equipment maintained or upgraded?
All equipment at MORROW is maintained to the highest standard. We conduct daily safety checks and cleaning, along with scheduled preventive maintenance, calibration, and vendor-certified servicing across strength and cardio zones. Firmware updates are applied regularly, and key equipment is refreshed or upgraded on a rolling cycle to ensure every session feels safe, reliable, and smooth.
Are there separate zones for cardio, strength, and functional training?
Yes. The MORROW Gym is thoughtfully zoned for different training needs. The main gym includes a full cardio suite, a Technogym Biostrength circuit, racks and platforms with free weights, plate-loaded machines, and a dedicated mobility and stretch area. The adjoining coaching studio is designed for functional circuits and group training, featuring modular stations and clear coaching sightlines. Some zones may be reserved during scheduled classes to ensure smooth session flow and safety.
What safety and hygiene measures are in place?
MORROW maintains strict safety and hygiene standards to ensure a clean, secure environment for every member. Regular cleaning cycles, wipe-down stations, and towels are available throughout the space, supported by daily equipment checks and clear floor rules. All studios and gym areas follow spacing guidelines, maintain good airflow, and have first-aid and AED equipment on site. Members are encouraged to wipe down equipment after use and re-rack weights to keep the space safe and ready for others.
Can I bring my own trainer or workout partner?
Workout partners are welcome as long as they have active access to the facility. However, for safety and insurance reasons, external trainers are not permitted to conduct coaching or instruction within MORROW. If you’d like guided support, you can easily book a MORROW coach for a 1:1 personal training session through the app or at reception.
Is access to the gym included in all membership tiers?
Yes. All MORROW members have full access to the gym. Membership tiers differ based on additional inclusions such as group classes, personalised coaching, recovery services, and other enhanced benefits designed to match your goals and level of engagement.
Do you offer recovery or stretching zones within the gym space?
Yes. The MORROW Gym includes dedicated zones for mobility and stretching, equipped with light recovery tools to support warm-up, cooldown, and everyday movement work. For deeper recovery, you can also book specialised services in our Recovery spaces, designed to help your body reset, restore, and perform better.
What makes the MORROW Gym different from a conventional gym?
The MORROW Gym blends technology, community, and science into one integrated experience. Smart equipment and app integrations help you track progress and personalise every session, while small-group coaching and community events build connection and accountability. The pathway is designed for progressive empowerment — start at your level, gain confidence with 1:1 guidance, join the right group sessions, and gradually move toward independent training with ongoing support. Many members also choose a MORROW Insights with MORROW Medical to establish a precise starting point, which our coaches then translate into a clear, sustainable weekly plan.
What kind of equipment is available in the Gym?
The MORROW Gym features two purpose-built spaces designed for intelligent, results-driven training. The main gym includes Technogym Biostrength — an AI-enabled digital strength circuit that automatically adjusts setup, tracks performance, and optimises progression. It’s complemented by full strength and conditioning zones with racks, platforms, free weights, cable systems, and a complete cardio suite.
Adjacent to it, the coaching studio combines functional training and cardio in a modular layout built for dynamic, coach-led group programs. With clear sightlines and versatile stations, it creates an environment that’s both powerful and educational — perfectly balancing structured coaching and independent training.
Are there trainers or staff available to assist during workouts?
Yes. During staffed hours, floor coaches are available to assist with form checks, equipment setup, safe loading, and quick guidance. You can also book 1:1 personal training or small-group coaching for more personalised support. The Technogym Biostrength circuit offers on-screen setup cues and automatically tracks your performance through the app, while results from your MORROW Insights with MORROW Medical help coaches set your starting weights and guide safe, effective progression.
Can I access the gym anytime, or are there specific operating hours?
Gym access is available during MORROW’s operating hours, which are listed in the app and at reception. During staffed hours, floor coaches are present for support, while most zones remain open for independent training outside of class times. Some areas may occasionally be reserved for scheduled sessions, and holiday hours can vary. Please check the live schedule before visiting — note that last entry is typically 30 to 60 minutes before closing.
Do I need an induction session before using the equipment?
An induction session is strongly recommended for all members and required for specific zones or machines during your first visit. It’s a hands-on orientation where a coach guides you through safe setup, load selection, and how to get the most out of the Technogym Biostrength circuit, racks, platforms, and cardio systems. Inductions are especially helpful if you’re new to training, returning after a break, or unfamiliar with MORROW’s equipment, ensuring every session starts safely and confidently.
Is the gym suitable for beginners as well as advanced users?
Yes. The MORROW Gym is designed for every level — from beginners to advanced lifters. The space is zoned and our training pathways are tiered, ensuring each member gets the right level of challenge and guidance. Technogym Biostrength equipment offers guided setup and automatic progressions for safe, smart training, while the racks, platforms, and free-weight zones cater to those ready for heavier or more technical work.
How does the gym integrate technology and data tracking into workouts?
The MORROW Gym integrates technology at every stage to make training smarter and more personalised. The Technogym Biostrength circuit automatically adjusts your setup, guides tempo, and records each set, while Technogym cardio equipment connects with popular wearables for real-time heart rate and effort tracking. If you’ve completed a Baseline assessmentMORROW Insights with MORROW Medical, those insights are used to define precise starting points and progression targets, ensuring every workout aligns with your current capacity and long-term goals.
Can I book personal training or guided sessions in the Gym?
Yes. You can book 1:1 personal training or small-group coaching directly through the MORROW app or at reception. These guided sessions are ideal for building confidence, refining technique, and achieving personalised goals with expert support.
Are wearables or fitness apps connected to the gym system?
Yes. Most major wearables and fitness apps connect seamlessly with the MORROW system. Technogym cardio equipment supports live heart rate pairing, while the MORROW app syncs your activity, recovery, and performance trends. This integration helps you and your coach fine-tune training loads, track progress, and make smarter adjustments over time.
How often is the equipment maintained or upgraded?
All equipment at MORROW is maintained to the highest standard. We conduct daily safety checks and cleaning, along with scheduled preventive maintenance, calibration, and vendor-certified servicing across strength and cardio zones. Firmware updates are applied regularly, and key equipment is refreshed or upgraded on a rolling cycle to ensure every session feels safe, reliable, and smooth.
Are there separate zones for cardio, strength, and functional training?
Yes. The MORROW Gym is thoughtfully zoned for different training needs. The main gym includes a full cardio suite, a Technogym Biostrength circuit, racks and platforms with free weights, plate-loaded machines, and a dedicated mobility and stretch area. The adjoining coaching studio is designed for functional circuits and group training, featuring modular stations and clear coaching sightlines. Some zones may be reserved during scheduled classes to ensure smooth session flow and safety.
What safety and hygiene measures are in place?
MORROW maintains strict safety and hygiene standards to ensure a clean, secure environment for every member. Regular cleaning cycles, wipe-down stations, and towels are available throughout the space, supported by daily equipment checks and clear floor rules. All studios and gym areas follow spacing guidelines, maintain good airflow, and have first-aid and AED equipment on site. Members are encouraged to wipe down equipment after use and re-rack weights to keep the space safe and ready for others.
Can I bring my own trainer or workout partner?
Workout partners are welcome as long as they have active access to the facility. However, for safety and insurance reasons, external trainers are not permitted to conduct coaching or instruction within MORROW. If you’d like guided support, you can easily book a MORROW coach for a 1:1 personal training session through the app or at reception.
Is access to the gym included in all membership tiers?
Yes. All MORROW members have full access to the gym. Membership tiers differ based on additional inclusions such as group classes, personalised coaching, recovery services, and other enhanced benefits designed to match your goals and level of engagement.
Do you offer recovery or stretching zones within the gym space?
Yes. The MORROW Gym includes dedicated zones for mobility and stretching, equipped with light recovery tools to support warm-up, cooldown, and everyday movement work. For deeper recovery, you can also book specialised services in our Recovery spaces, designed to help your body reset, restore, and perform better.
What makes the MORROW Gym different from a conventional gym?
The MORROW Gym blends technology, community, and science into one integrated experience. Smart equipment and app integrations help you track progress and personalise every session, while small-group coaching and community events build connection and accountability. The pathway is designed for progressive empowerment — start at your level, gain confidence with 1:1 guidance, join the right group sessions, and gradually move toward independent training with ongoing support. Many members also choose a MORROW Insights with MORROW Medical to establish a precise starting point, which our coaches then translate into a clear, sustainable weekly plan.
What kind of equipment is available in the Gym?
The MORROW Gym features two purpose-built spaces designed for intelligent, results-driven training. The main gym includes Technogym Biostrength — an AI-enabled digital strength circuit that automatically adjusts setup, tracks performance, and optimises progression. It’s complemented by full strength and conditioning zones with racks, platforms, free weights, cable systems, and a complete cardio suite.
Adjacent to it, the coaching studio combines functional training and cardio in a modular layout built for dynamic, coach-led group programs. With clear sightlines and versatile stations, it creates an environment that’s both powerful and educational — perfectly balancing structured coaching and independent training.
Are there trainers or staff available to assist during workouts?
Yes. During staffed hours, floor coaches are available to assist with form checks, equipment setup, safe loading, and quick guidance. You can also book 1:1 personal training or small-group coaching for more personalised support. The Technogym Biostrength circuit offers on-screen setup cues and automatically tracks your performance through the app, while results from your MORROW Insights with MORROW Medical help coaches set your starting weights and guide safe, effective progression.
Can I access the gym anytime, or are there specific operating hours?
Gym access is available during MORROW’s operating hours, which are listed in the app and at reception. During staffed hours, floor coaches are present for support, while most zones remain open for independent training outside of class times. Some areas may occasionally be reserved for scheduled sessions, and holiday hours can vary. Please check the live schedule before visiting — note that last entry is typically 30 to 60 minutes before closing.
Do I need an induction session before using the equipment?
An induction session is strongly recommended for all members and required for specific zones or machines during your first visit. It’s a hands-on orientation where a coach guides you through safe setup, load selection, and how to get the most out of the Technogym Biostrength circuit, racks, platforms, and cardio systems. Inductions are especially helpful if you’re new to training, returning after a break, or unfamiliar with MORROW’s equipment, ensuring every session starts safely and confidently.
Is the gym suitable for beginners as well as advanced users?
Yes. The MORROW Gym is designed for every level — from beginners to advanced lifters. The space is zoned and our training pathways are tiered, ensuring each member gets the right level of challenge and guidance. Technogym Biostrength equipment offers guided setup and automatic progressions for safe, smart training, while the racks, platforms, and free-weight zones cater to those ready for heavier or more technical work.
How does the gym integrate technology and data tracking into workouts?
The MORROW Gym integrates technology at every stage to make training smarter and more personalised. The Technogym Biostrength circuit automatically adjusts your setup, guides tempo, and records each set, while Technogym cardio equipment connects with popular wearables for real-time heart rate and effort tracking. If you’ve completed a Baseline assessmentMORROW Insights with MORROW Medical, those insights are used to define precise starting points and progression targets, ensuring every workout aligns with your current capacity and long-term goals.
Can I book personal training or guided sessions in the Gym?
Yes. You can book 1:1 personal training or small-group coaching directly through the MORROW app or at reception. These guided sessions are ideal for building confidence, refining technique, and achieving personalised goals with expert support.
Are wearables or fitness apps connected to the gym system?
Yes. Most major wearables and fitness apps connect seamlessly with the MORROW system. Technogym cardio equipment supports live heart rate pairing, while the MORROW app syncs your activity, recovery, and performance trends. This integration helps you and your coach fine-tune training loads, track progress, and make smarter adjustments over time.
How often is the equipment maintained or upgraded?
All equipment at MORROW is maintained to the highest standard. We conduct daily safety checks and cleaning, along with scheduled preventive maintenance, calibration, and vendor-certified servicing across strength and cardio zones. Firmware updates are applied regularly, and key equipment is refreshed or upgraded on a rolling cycle to ensure every session feels safe, reliable, and smooth.
Are there separate zones for cardio, strength, and functional training?
Yes. The MORROW Gym is thoughtfully zoned for different training needs. The main gym includes a full cardio suite, a Technogym Biostrength circuit, racks and platforms with free weights, plate-loaded machines, and a dedicated mobility and stretch area. The adjoining coaching studio is designed for functional circuits and group training, featuring modular stations and clear coaching sightlines. Some zones may be reserved during scheduled classes to ensure smooth session flow and safety.
What safety and hygiene measures are in place?
MORROW maintains strict safety and hygiene standards to ensure a clean, secure environment for every member. Regular cleaning cycles, wipe-down stations, and towels are available throughout the space, supported by daily equipment checks and clear floor rules. All studios and gym areas follow spacing guidelines, maintain good airflow, and have first-aid and AED equipment on site. Members are encouraged to wipe down equipment after use and re-rack weights to keep the space safe and ready for others.
Can I bring my own trainer or workout partner?
Workout partners are welcome as long as they have active access to the facility. However, for safety and insurance reasons, external trainers are not permitted to conduct coaching or instruction within MORROW. If you’d like guided support, you can easily book a MORROW coach for a 1:1 personal training session through the app or at reception.
Is access to the gym included in all membership tiers?
Yes. All MORROW members have full access to the gym. Membership tiers differ based on additional inclusions such as group classes, personalised coaching, recovery services, and other enhanced benefits designed to match your goals and level of engagement.
Do you offer recovery or stretching zones within the gym space?
Yes. The MORROW Gym includes dedicated zones for mobility and stretching, equipped with light recovery tools to support warm-up, cooldown, and everyday movement work. For deeper recovery, you can also book specialised services in our Recovery spaces, designed to help your body reset, restore, and perform better.
Strength and Conditioning
What does Strength and Conditioning training focus on at MORROW?
Strength and Conditioning training at MORROW focuses on building real-world strength, cardiovascular capacity, power, and movement quality. Each session blends compound lifts, guided machine work, conditioning intervals, and mobility training so you get stronger, move better, and feel more capable in everyday life.
How does it differ from standard gym strength training?
Unlike standard gym strength training, this program is dynamic, data-informed, and pathway-based. You begin with testing and assessment, then choose how you want to train — through 1:1 programming with a Personal Trainer, Exercise Scientist, or Physiotherapist, or tiered group classes for structured progression. Each plan is science-driven and adaptable, evolving with your session data and feedback to ensure continuous improvement. All MORROW Insights are conducted by MORROW Medical.
Are programs designed around MORROW Insights or VO₂ data?
Yes, when available. Your program is designed around the testing package you select during MORROW Insights — core measures establish strong starting points, while enhanced options provide deeper insights into heart rate zones, loads, and progression blocks. If you prefer to start simple, you can begin with a quick performance screen and your goals, then add additional tests over time. You shape your own pathway, and we fine-tune the programming to match. All MORROW Insights are conducted by MORROW Medical.
Do trainers specialise in sports performance or general fitness?
Both. Our coaches are skilled in general fitness and sport-specific performance, ensuring you get guidance that aligns with your goals. You’ll be matched with a coach best suited to your focus — whether it’s building strength, improving endurance, refining technique, or enhancing performance in your chosen sport.
Are sessions designed to improve mobility and prevent injury?
Yes. Every session integrates mobility and joint control work to improve movement quality and reduce strain. Coaches emphasise proper technique, balanced loading, and progressive programming to build resilience, prevent injury, and keep you training safely over time.
Is equipment customised for different fitness levels and goals?
Yes. The Technogym Biostrength system offers guided setup and adjustable resistance profiles tailored to your progress, while racks, platforms, cables, and free weights enable precise scaling for every fitness level. Coaches personalise equipment use and variations to match your current ability and specific goals.
Are there group and private Strength and Conditioning sessions?
Yes. You can choose small-group coaching for shared energy and accountability or opt for 1:1 sessions for personalised focus. Many members combine both to balance community motivation with individualised progress.
Can beginners safely join these sessions?
Absolutely. Beginners are fully supported — start with an induction or a 1:1 session to learn the fundamentals, then move into the appropriate tiered group for your level. Coaches provide regressions and progressions in every class to ensure safety, confidence, and steady progress.
How does Strength and Conditioning complement recovery and nutrition programs?
Your Strength and Conditioning plan can be integrated with recovery and nutrition to create a complete performance framework. Coaches help you pair breath work, mobility, and contrast recovery sessions with simple, sustainable nutrition habits — ensuring effort, rest, and fueling work together for consistent progress and better results.
Are programmes adjusted based on progress tracked through wearables and coaching feedback?
Yes. The MORROW app and connected wearables track your sessions, effort, and performance trends in real time. Coaches review this data alongside your feedback to adjust loads, training volume, and recovery, ensuring your program evolves as you do.
What does Strength and Conditioning training focus on at MORROW?
Strength and Conditioning training at MORROW focuses on building real-world strength, cardiovascular capacity, power, and movement quality. Each session blends compound lifts, guided machine work, conditioning intervals, and mobility training so you get stronger, move better, and feel more capable in everyday life.
How does it differ from standard gym strength training?
Unlike standard gym strength training, this program is dynamic, data-informed, and pathway-based. You begin with testing and assessment, then choose how you want to train — through 1:1 programming with a Personal Trainer, Exercise Scientist, or Physiotherapist, or tiered group classes for structured progression. Each plan is science-driven and adaptable, evolving with your session data and feedback to ensure continuous improvement. All MORROW Insights are conducted by MORROW Medical.
Are programs designed around MORROW Insights or VO₂ data?
Yes, when available. Your program is designed around the testing package you select during MORROW Insights — core measures establish strong starting points, while enhanced options provide deeper insights into heart rate zones, loads, and progression blocks. If you prefer to start simple, you can begin with a quick performance screen and your goals, then add additional tests over time. You shape your own pathway, and we fine-tune the programming to match. All MORROW Insights are conducted by MORROW Medical.
Do trainers specialise in sports performance or general fitness?
Both. Our coaches are skilled in general fitness and sport-specific performance, ensuring you get guidance that aligns with your goals. You’ll be matched with a coach best suited to your focus — whether it’s building strength, improving endurance, refining technique, or enhancing performance in your chosen sport.
Are sessions designed to improve mobility and prevent injury?
Yes. Every session integrates mobility and joint control work to improve movement quality and reduce strain. Coaches emphasise proper technique, balanced loading, and progressive programming to build resilience, prevent injury, and keep you training safely over time.
Is equipment customised for different fitness levels and goals?
Yes. The Technogym Biostrength system offers guided setup and adjustable resistance profiles tailored to your progress, while racks, platforms, cables, and free weights enable precise scaling for every fitness level. Coaches personalise equipment use and variations to match your current ability and specific goals.
Are there group and private Strength and Conditioning sessions?
Yes. You can choose small-group coaching for shared energy and accountability or opt for 1:1 sessions for personalised focus. Many members combine both to balance community motivation with individualised progress.
Can beginners safely join these sessions?
Absolutely. Beginners are fully supported — start with an induction or a 1:1 session to learn the fundamentals, then move into the appropriate tiered group for your level. Coaches provide regressions and progressions in every class to ensure safety, confidence, and steady progress.
How does Strength and Conditioning complement recovery and nutrition programs?
Your Strength and Conditioning plan can be integrated with recovery and nutrition to create a complete performance framework. Coaches help you pair breath work, mobility, and contrast recovery sessions with simple, sustainable nutrition habits — ensuring effort, rest, and fueling work together for consistent progress and better results.
Are programmes adjusted based on progress tracked through wearables and coaching feedback?
Yes. The MORROW app and connected wearables track your sessions, effort, and performance trends in real time. Coaches review this data alongside your feedback to adjust loads, training volume, and recovery, ensuring your program evolves as you do.
What does Strength and Conditioning training focus on at MORROW?
Strength and Conditioning training at MORROW focuses on building real-world strength, cardiovascular capacity, power, and movement quality. Each session blends compound lifts, guided machine work, conditioning intervals, and mobility training so you get stronger, move better, and feel more capable in everyday life.
How does it differ from standard gym strength training?
Unlike standard gym strength training, this program is dynamic, data-informed, and pathway-based. You begin with testing and assessment, then choose how you want to train — through 1:1 programming with a Personal Trainer, Exercise Scientist, or Physiotherapist, or tiered group classes for structured progression. Each plan is science-driven and adaptable, evolving with your session data and feedback to ensure continuous improvement. All MORROW Insights are conducted by MORROW Medical.
Are programs designed around MORROW Insights or VO₂ data?
Yes, when available. Your program is designed around the testing package you select during MORROW Insights — core measures establish strong starting points, while enhanced options provide deeper insights into heart rate zones, loads, and progression blocks. If you prefer to start simple, you can begin with a quick performance screen and your goals, then add additional tests over time. You shape your own pathway, and we fine-tune the programming to match. All MORROW Insights are conducted by MORROW Medical.
Do trainers specialise in sports performance or general fitness?
Both. Our coaches are skilled in general fitness and sport-specific performance, ensuring you get guidance that aligns with your goals. You’ll be matched with a coach best suited to your focus — whether it’s building strength, improving endurance, refining technique, or enhancing performance in your chosen sport.
Are sessions designed to improve mobility and prevent injury?
Yes. Every session integrates mobility and joint control work to improve movement quality and reduce strain. Coaches emphasise proper technique, balanced loading, and progressive programming to build resilience, prevent injury, and keep you training safely over time.
Is equipment customised for different fitness levels and goals?
Yes. The Technogym Biostrength system offers guided setup and adjustable resistance profiles tailored to your progress, while racks, platforms, cables, and free weights enable precise scaling for every fitness level. Coaches personalise equipment use and variations to match your current ability and specific goals.
Are there group and private Strength and Conditioning sessions?
Yes. You can choose small-group coaching for shared energy and accountability or opt for 1:1 sessions for personalised focus. Many members combine both to balance community motivation with individualised progress.
Can beginners safely join these sessions?
Absolutely. Beginners are fully supported — start with an induction or a 1:1 session to learn the fundamentals, then move into the appropriate tiered group for your level. Coaches provide regressions and progressions in every class to ensure safety, confidence, and steady progress.
How does Strength and Conditioning complement recovery and nutrition programs?
Your Strength and Conditioning plan can be integrated with recovery and nutrition to create a complete performance framework. Coaches help you pair breath work, mobility, and contrast recovery sessions with simple, sustainable nutrition habits — ensuring effort, rest, and fueling work together for consistent progress and better results.
Are programmes adjusted based on progress tracked through wearables and coaching feedback?
Yes. The MORROW app and connected wearables track your sessions, effort, and performance trends in real time. Coaches review this data alongside your feedback to adjust loads, training volume, and recovery, ensuring your program evolves as you do.
Yoga
What types of yoga classes does MORROW offer?
A diverse range including Vinyasa Flow, Hatha, Yin, Restorative, and other specialty sessions. like Prenatal and Mobility Yoga.
Are classes suitable for all experience levels, including beginners?
Yes. Each class is tied with modifications for beginners and challenges for advanced practitioners.
Yes, most classes are suitable for all experience levels.
Each session will be clearly labelled with its intensity, strength, power, and mobility requirements so you can choose what fits your current level. While advanced classes may not be ideal for someone entirely new, our instructors are trained to offer modifications and support across different abilities. Everyone is welcome to join the class that feels right for them.
Do I need to bring my own yoga mat and props?
No, you don’t need to bring your own.
All essential yoga equipment is available in the studio — including premium mats, blocks, straps, bolsters, blankets, and other props. You’re welcome to bring your own if you prefer, but everything you need for class will already be provided.
How many people are in each yoga class?
Attendance changes from session to session, and participants can expect a comfortable group setting. Regardless of how many people join, instructors are trained to offer attentive guidance and ensure everyone receives the support they need.
Who are the instructors, and what are their qualifications?
Our instructors are certified professionals with strong foundations in therapeutic, mindful, and strength-based yoga.
They bring a mix of training backgrounds and are selected through a careful audition process to ensure consistency, safety, and supportive guidance across all classes.
What are the main benefits of practising yoga at MORROW?
Each class at MORROW is designed to improve your overall well-being with a full focus on a positive as an experience for you — a reminder that your choices today shape your tomorrow.
Our programming emphasises alignment, intentional mindset work, and practices that help you show up as a stronger, more grounded version of yourself both on and off the mat. It’s yoga that supports how you move, think, and live every day.
How does yoga fit into the broader Lifestyle Medicine approach?
Yoga is woven into our holistic approach to lifestyle medicine.
Classes are designed to complement the core pillars by supporting stress management, restorative sleep, and meaningful daily habits. You can also expect elements like sound therapy to be integrated — a distinctive feature that deepens relaxation, enhances focus, and helps you carry the benefits beyond the mat.
Can I book private or one-on-one sessions?
Private sessions are possible on a case-by-case basis.
They aren’t part of our standard offering yet, but if you need personalised support — whether for alignment, specific goals, or therapeutic focus — you can speak to our membership team, who will advise on availability and arrangements.
Are there specialised yoga classes such as restorative, or flow, or prenatal?
Yes. MORROW offers themed classes targeting specific needs.
How long is each yoga session?
Sessions typically run 60 minutes, with select restorative classes lasting up to 75 minutes.
Do I need to book in advance, or can I walk in?
Advance booking is recommended.
It helps secure your spot for the class you want, so you won’t risk missing out. Walk-ins may be possible, but availability isn’t guaranteed.
Is yoga included in all membership tiers?
Yes, yoga is included across all membership tiers.
It’s also available to guests coming in on a day pass, so everyone has access to the classes. We will advise you to book your sessions earlier.
What should I wear or bring for the session?
Wear breathable, stretch-friendly clothing so you can move with ease.
Mats, towels, and all necessary tools will be provided for your session.
Are classes focused more on mindfulness or physical practice?
Both — classes balance mindful breathwork with strength and flexibility training.
Can yoga be combined with other therapies or classes within MORROW?
Absolutely. Many members pair yoga with recovery, Pilates, or nutrition sessions for holistic benefits. Do reach out to our MORROW team for recommendations, and for better results, complete the MORROW Insights to know the key points to improve your health.
What types of yoga classes does MORROW offer?
A diverse range including Vinyasa Flow, Hatha, Yin, Restorative, and other specialty sessions. like Prenatal and Mobility Yoga.
Are classes suitable for all experience levels, including beginners?
Yes. Each class is tied with modifications for beginners and challenges for advanced practitioners.
Yes, most classes are suitable for all experience levels.
Each session will be clearly labelled with its intensity, strength, power, and mobility requirements so you can choose what fits your current level. While advanced classes may not be ideal for someone entirely new, our instructors are trained to offer modifications and support across different abilities. Everyone is welcome to join the class that feels right for them.
Do I need to bring my own yoga mat and props?
No, you don’t need to bring your own.
All essential yoga equipment is available in the studio — including premium mats, blocks, straps, bolsters, blankets, and other props. You’re welcome to bring your own if you prefer, but everything you need for class will already be provided.
How many people are in each yoga class?
Attendance changes from session to session, and participants can expect a comfortable group setting. Regardless of how many people join, instructors are trained to offer attentive guidance and ensure everyone receives the support they need.
Who are the instructors, and what are their qualifications?
Our instructors are certified professionals with strong foundations in therapeutic, mindful, and strength-based yoga.
They bring a mix of training backgrounds and are selected through a careful audition process to ensure consistency, safety, and supportive guidance across all classes.
What are the main benefits of practising yoga at MORROW?
Each class at MORROW is designed to improve your overall well-being with a full focus on a positive as an experience for you — a reminder that your choices today shape your tomorrow.
Our programming emphasises alignment, intentional mindset work, and practices that help you show up as a stronger, more grounded version of yourself both on and off the mat. It’s yoga that supports how you move, think, and live every day.
How does yoga fit into the broader Lifestyle Medicine approach?
Yoga is woven into our holistic approach to lifestyle medicine.
Classes are designed to complement the core pillars by supporting stress management, restorative sleep, and meaningful daily habits. You can also expect elements like sound therapy to be integrated — a distinctive feature that deepens relaxation, enhances focus, and helps you carry the benefits beyond the mat.
Can I book private or one-on-one sessions?
Private sessions are possible on a case-by-case basis.
They aren’t part of our standard offering yet, but if you need personalised support — whether for alignment, specific goals, or therapeutic focus — you can speak to our membership team, who will advise on availability and arrangements.
Are there specialised yoga classes such as restorative, or flow, or prenatal?
Yes. MORROW offers themed classes targeting specific needs.
How long is each yoga session?
Sessions typically run 60 minutes, with select restorative classes lasting up to 75 minutes.
Do I need to book in advance, or can I walk in?
Advance booking is recommended.
It helps secure your spot for the class you want, so you won’t risk missing out. Walk-ins may be possible, but availability isn’t guaranteed.
Is yoga included in all membership tiers?
Yes, yoga is included across all membership tiers.
It’s also available to guests coming in on a day pass, so everyone has access to the classes. We will advise you to book your sessions earlier.
What should I wear or bring for the session?
Wear breathable, stretch-friendly clothing so you can move with ease.
Mats, towels, and all necessary tools will be provided for your session.
Are classes focused more on mindfulness or physical practice?
Both — classes balance mindful breathwork with strength and flexibility training.
Can yoga be combined with other therapies or classes within MORROW?
Absolutely. Many members pair yoga with recovery, Pilates, or nutrition sessions for holistic benefits. Do reach out to our MORROW team for recommendations, and for better results, complete the MORROW Insights to know the key points to improve your health.
What types of yoga classes does MORROW offer?
A diverse range including Vinyasa Flow, Hatha, Yin, Restorative, and other specialty sessions. like Prenatal and Mobility Yoga.
Are classes suitable for all experience levels, including beginners?
Yes. Each class is tied with modifications for beginners and challenges for advanced practitioners.
Yes, most classes are suitable for all experience levels.
Each session will be clearly labelled with its intensity, strength, power, and mobility requirements so you can choose what fits your current level. While advanced classes may not be ideal for someone entirely new, our instructors are trained to offer modifications and support across different abilities. Everyone is welcome to join the class that feels right for them.
Do I need to bring my own yoga mat and props?
No, you don’t need to bring your own.
All essential yoga equipment is available in the studio — including premium mats, blocks, straps, bolsters, blankets, and other props. You’re welcome to bring your own if you prefer, but everything you need for class will already be provided.
How many people are in each yoga class?
Attendance changes from session to session, and participants can expect a comfortable group setting. Regardless of how many people join, instructors are trained to offer attentive guidance and ensure everyone receives the support they need.
Who are the instructors, and what are their qualifications?
Our instructors are certified professionals with strong foundations in therapeutic, mindful, and strength-based yoga.
They bring a mix of training backgrounds and are selected through a careful audition process to ensure consistency, safety, and supportive guidance across all classes.
What are the main benefits of practising yoga at MORROW?
Each class at MORROW is designed to improve your overall well-being with a full focus on a positive as an experience for you — a reminder that your choices today shape your tomorrow.
Our programming emphasises alignment, intentional mindset work, and practices that help you show up as a stronger, more grounded version of yourself both on and off the mat. It’s yoga that supports how you move, think, and live every day.
How does yoga fit into the broader Lifestyle Medicine approach?
Yoga is woven into our holistic approach to lifestyle medicine.
Classes are designed to complement the core pillars by supporting stress management, restorative sleep, and meaningful daily habits. You can also expect elements like sound therapy to be integrated — a distinctive feature that deepens relaxation, enhances focus, and helps you carry the benefits beyond the mat.
Can I book private or one-on-one sessions?
Private sessions are possible on a case-by-case basis.
They aren’t part of our standard offering yet, but if you need personalised support — whether for alignment, specific goals, or therapeutic focus — you can speak to our membership team, who will advise on availability and arrangements.
Are there specialised yoga classes such as restorative, or flow, or prenatal?
Yes. MORROW offers themed classes targeting specific needs.
How long is each yoga session?
Sessions typically run 60 minutes, with select restorative classes lasting up to 75 minutes.
Do I need to book in advance, or can I walk in?
Advance booking is recommended.
It helps secure your spot for the class you want, so you won’t risk missing out. Walk-ins may be possible, but availability isn’t guaranteed.
Is yoga included in all membership tiers?
Yes, yoga is included across all membership tiers.
It’s also available to guests coming in on a day pass, so everyone has access to the classes. We will advise you to book your sessions earlier.
What should I wear or bring for the session?
Wear breathable, stretch-friendly clothing so you can move with ease.
Mats, towels, and all necessary tools will be provided for your session.
Are classes focused more on mindfulness or physical practice?
Both — classes balance mindful breathwork with strength and flexibility training.
Can yoga be combined with other therapies or classes within MORROW?
Absolutely. Many members pair yoga with recovery, Pilates, or nutrition sessions for holistic benefits. Do reach out to our MORROW team for recommendations, and for better results, complete the MORROW Insights to know the key points to improve your health.
Sound Therapy
What is Sound Therapy, and how does it work?
Sound Therapy uses harmonic vibrations and frequencies to calm the nervous system and restore balance to mind and body.
What types of sound instruments or frequencies are used during sessions?
Sessions feature crystal singing bowls, Tibetan bowls, gongs, chimes, and calibrated frequencies tuned to restorative resonance.
What are the proven benefits of Sound Therapy for health and wellbeing?
It helps reduce stress, improve sleep quality, lower heart rate, and promote emotional clarity and deep relaxation.
How long does a typical session last?
Sessions lasts about 60 minutes, depending on the format and intention.
Do I need to prepare in any specific way before a session?
Just arrive hydrated, wear comfortable clothing, and be open to stillness and sensory immersion.
Is Sound Therapy suitable for everyone?
Yes, most people can benefit, though those with sound sensitivity or certain neurological conditions should consult a physician first.
How often should I attend sessions to experience noticeable benefits?
Even a single session can feel restorative, but regular practice amplifies long-term calm and emotional balance.
What’s the difference between group and private Sound Therapy sessions?
Group sound therapy offers a shared experience where the collective energy deepens the vibrational effect.
Private sessions are more personalised, with the practitioner tailoring the sound work to your individual needs and goals. If you’re interested in arranging a private session, you can speak to our membership team for guidance on availability.
Can Sound Therapy help with sleep, stress, or anxiety management?
Yes. Research shows sound frequencies can shift brainwave patterns toward relaxation and improved sleep.
Are there any contraindications or people who should avoid it?
Those with pacemakers, epilepsy, or acute mental distress should seek medical advice before joining.
Who facilitates the sessions, and what are their qualifications?
Sessions are led by certified sound therapy practitioners trained in therapeutic resonance and mindfulness-based stress reduction.
Is Sound Therapy included in my membership plan?
Yes, sound therapy is included in all membership tiers.
We offer it to everyone because restoration and intentional pauses are core to the experience.
Can Sound Therapy be combined with other recovery experiences like yoga or hydrotherapy?
Yes, it pairs beautifully with restorative practices to deepen relaxation and recovery.
What should I wear or bring for a session?
Loose, comfortable clothing is ideal; mats, blankets, and props are provided.
How is Sound Therapy different from meditation or mindfulness classes?
Unlike guided meditation, Sound Therapy uses external frequencies to naturally guide the body into meditative, restorative states.
What is Sound Therapy, and how does it work?
Sound Therapy uses harmonic vibrations and frequencies to calm the nervous system and restore balance to mind and body.
What types of sound instruments or frequencies are used during sessions?
Sessions feature crystal singing bowls, Tibetan bowls, gongs, chimes, and calibrated frequencies tuned to restorative resonance.
What are the proven benefits of Sound Therapy for health and wellbeing?
It helps reduce stress, improve sleep quality, lower heart rate, and promote emotional clarity and deep relaxation.
How long does a typical session last?
Sessions lasts about 60 minutes, depending on the format and intention.
Do I need to prepare in any specific way before a session?
Just arrive hydrated, wear comfortable clothing, and be open to stillness and sensory immersion.
Is Sound Therapy suitable for everyone?
Yes, most people can benefit, though those with sound sensitivity or certain neurological conditions should consult a physician first.
How often should I attend sessions to experience noticeable benefits?
Even a single session can feel restorative, but regular practice amplifies long-term calm and emotional balance.
What’s the difference between group and private Sound Therapy sessions?
Group sound therapy offers a shared experience where the collective energy deepens the vibrational effect.
Private sessions are more personalised, with the practitioner tailoring the sound work to your individual needs and goals. If you’re interested in arranging a private session, you can speak to our membership team for guidance on availability.
Can Sound Therapy help with sleep, stress, or anxiety management?
Yes. Research shows sound frequencies can shift brainwave patterns toward relaxation and improved sleep.
Are there any contraindications or people who should avoid it?
Those with pacemakers, epilepsy, or acute mental distress should seek medical advice before joining.
Who facilitates the sessions, and what are their qualifications?
Sessions are led by certified sound therapy practitioners trained in therapeutic resonance and mindfulness-based stress reduction.
Is Sound Therapy included in my membership plan?
Yes, sound therapy is included in all membership tiers.
We offer it to everyone because restoration and intentional pauses are core to the experience.
Can Sound Therapy be combined with other recovery experiences like yoga or hydrotherapy?
Yes, it pairs beautifully with restorative practices to deepen relaxation and recovery.
What should I wear or bring for a session?
Loose, comfortable clothing is ideal; mats, blankets, and props are provided.
How is Sound Therapy different from meditation or mindfulness classes?
Unlike guided meditation, Sound Therapy uses external frequencies to naturally guide the body into meditative, restorative states.
What is Sound Therapy, and how does it work?
Sound Therapy uses harmonic vibrations and frequencies to calm the nervous system and restore balance to mind and body.
What types of sound instruments or frequencies are used during sessions?
Sessions feature crystal singing bowls, Tibetan bowls, gongs, chimes, and calibrated frequencies tuned to restorative resonance.
What are the proven benefits of Sound Therapy for health and wellbeing?
It helps reduce stress, improve sleep quality, lower heart rate, and promote emotional clarity and deep relaxation.
How long does a typical session last?
Sessions lasts about 60 minutes, depending on the format and intention.
Do I need to prepare in any specific way before a session?
Just arrive hydrated, wear comfortable clothing, and be open to stillness and sensory immersion.
Is Sound Therapy suitable for everyone?
Yes, most people can benefit, though those with sound sensitivity or certain neurological conditions should consult a physician first.
How often should I attend sessions to experience noticeable benefits?
Even a single session can feel restorative, but regular practice amplifies long-term calm and emotional balance.
What’s the difference between group and private Sound Therapy sessions?
Group sound therapy offers a shared experience where the collective energy deepens the vibrational effect.
Private sessions are more personalised, with the practitioner tailoring the sound work to your individual needs and goals. If you’re interested in arranging a private session, you can speak to our membership team for guidance on availability.
Can Sound Therapy help with sleep, stress, or anxiety management?
Yes. Research shows sound frequencies can shift brainwave patterns toward relaxation and improved sleep.
Are there any contraindications or people who should avoid it?
Those with pacemakers, epilepsy, or acute mental distress should seek medical advice before joining.
Who facilitates the sessions, and what are their qualifications?
Sessions are led by certified sound therapy practitioners trained in therapeutic resonance and mindfulness-based stress reduction.
Is Sound Therapy included in my membership plan?
Yes, sound therapy is included in all membership tiers.
We offer it to everyone because restoration and intentional pauses are core to the experience.
Can Sound Therapy be combined with other recovery experiences like yoga or hydrotherapy?
Yes, it pairs beautifully with restorative practices to deepen relaxation and recovery.
What should I wear or bring for a session?
Loose, comfortable clothing is ideal; mats, blankets, and props are provided.
How is Sound Therapy different from meditation or mindfulness classes?
Unlike guided meditation, Sound Therapy uses external frequencies to naturally guide the body into meditative, restorative states.
Hydrotherapy
What is Hydrotherapy, and how does it work?
Hydrotherapy at MORROW uses water and temperature to help your body reset and recover.
Warm water supports circulation and eases muscle tightness, while cold water gives a refreshing reset that can reduce perceived soreness. Moving between hot and cold — known as contrast hydrotherapy/contrast therapy — activates your natural thermal responses, and many people leave feeling more energised and restored. Sessions can be enjoyed on their own or paired with light movement and breathing for a deeper reset.
We will be providing contrast therapy guides soon.
What types of hydrotherapy experiences are offered?
We offer cold-water immersion, warm-water soaks, and contrast hydrotherapy.
You use each as a short reset on its own or combine them into a sequence by alternating temperatures and adding light movement or breathing for a deeper recovery experience.
How does Hydrotherapy benefit my health?
Hydrotherapy helps your body relax, recover, and feel refreshed.
Water and temperature work together to support circulation, ease perceived soreness, and calm the mind. Many people also notice a lift in mood and energy after a session, making it a simple way to reset both body and mind.
Can anyone use the Hydrotherapy facilities?
Most people can use the hydrotherapy facilities.
If you’re pregnant, have cardiovascular concerns, or are managing a medical condition, it’s best to check with a clinician before your session. This ensures that the experience is comfortable and appropriate for your needs.[ML16]
Should I use Hydrotherapy before or after exercise?
It depends on your goal.
Warm water before a workout can help you feel loose and prepared. After a harder session, cold or contrast hydrotherapy can feel refreshing and may ease next-day soreness. If strength and muscle-building are your priorities, avoid intense cold for about an hour after heavy lifting — use it later in the day or on recovery days instead.
If you’re training in hot conditions, a short pre-cool can help you feel more comfortable before your normal warm-up. Try a few routines and notice what helps your performance and recovery the most.
Safety note: Cold immersion can stress the heart and circulation. If you’re pregnant, have heart or blood pressure concerns, or a medical condition, check with a clinician first.
Do I need to bring swimwear or towels?
Yes, swimwear is required, and towels are provided.Our team will brief you on etiquette, showering, and hydration before you start.
Is Hydrotherapy included in my membership plan?
Yes. Hydrotherapy is included in Empower, Optimise and Elevate plans.
What is Hydrotherapy, and how does it work?
Hydrotherapy at MORROW uses water and temperature to help your body reset and recover.
Warm water supports circulation and eases muscle tightness, while cold water gives a refreshing reset that can reduce perceived soreness. Moving between hot and cold — known as contrast hydrotherapy/contrast therapy — activates your natural thermal responses, and many people leave feeling more energised and restored. Sessions can be enjoyed on their own or paired with light movement and breathing for a deeper reset.
We will be providing contrast therapy guides soon.
What types of hydrotherapy experiences are offered?
We offer cold-water immersion, warm-water soaks, and contrast hydrotherapy.
You use each as a short reset on its own or combine them into a sequence by alternating temperatures and adding light movement or breathing for a deeper recovery experience.
How does Hydrotherapy benefit my health?
Hydrotherapy helps your body relax, recover, and feel refreshed.
Water and temperature work together to support circulation, ease perceived soreness, and calm the mind. Many people also notice a lift in mood and energy after a session, making it a simple way to reset both body and mind.
Can anyone use the Hydrotherapy facilities?
Most people can use the hydrotherapy facilities.
If you’re pregnant, have cardiovascular concerns, or are managing a medical condition, it’s best to check with a clinician before your session. This ensures that the experience is comfortable and appropriate for your needs.[ML16]
Should I use Hydrotherapy before or after exercise?
It depends on your goal.
Warm water before a workout can help you feel loose and prepared. After a harder session, cold or contrast hydrotherapy can feel refreshing and may ease next-day soreness. If strength and muscle-building are your priorities, avoid intense cold for about an hour after heavy lifting — use it later in the day or on recovery days instead.
If you’re training in hot conditions, a short pre-cool can help you feel more comfortable before your normal warm-up. Try a few routines and notice what helps your performance and recovery the most.
Safety note: Cold immersion can stress the heart and circulation. If you’re pregnant, have heart or blood pressure concerns, or a medical condition, check with a clinician first.
Do I need to bring swimwear or towels?
Yes, swimwear is required, and towels are provided.Our team will brief you on etiquette, showering, and hydration before you start.
Is Hydrotherapy included in my membership plan?
Yes. Hydrotherapy is included in Empower, Optimise and Elevate plans.
What is Hydrotherapy, and how does it work?
Hydrotherapy at MORROW uses water and temperature to help your body reset and recover.
Warm water supports circulation and eases muscle tightness, while cold water gives a refreshing reset that can reduce perceived soreness. Moving between hot and cold — known as contrast hydrotherapy/contrast therapy — activates your natural thermal responses, and many people leave feeling more energised and restored. Sessions can be enjoyed on their own or paired with light movement and breathing for a deeper reset.
We will be providing contrast therapy guides soon.
What types of hydrotherapy experiences are offered?
We offer cold-water immersion, warm-water soaks, and contrast hydrotherapy.
You use each as a short reset on its own or combine them into a sequence by alternating temperatures and adding light movement or breathing for a deeper recovery experience.
How does Hydrotherapy benefit my health?
Hydrotherapy helps your body relax, recover, and feel refreshed.
Water and temperature work together to support circulation, ease perceived soreness, and calm the mind. Many people also notice a lift in mood and energy after a session, making it a simple way to reset both body and mind.
Can anyone use the Hydrotherapy facilities?
Most people can use the hydrotherapy facilities.
If you’re pregnant, have cardiovascular concerns, or are managing a medical condition, it’s best to check with a clinician before your session. This ensures that the experience is comfortable and appropriate for your needs.[ML16]
Should I use Hydrotherapy before or after exercise?
It depends on your goal.
Warm water before a workout can help you feel loose and prepared. After a harder session, cold or contrast hydrotherapy can feel refreshing and may ease next-day soreness. If strength and muscle-building are your priorities, avoid intense cold for about an hour after heavy lifting — use it later in the day or on recovery days instead.
If you’re training in hot conditions, a short pre-cool can help you feel more comfortable before your normal warm-up. Try a few routines and notice what helps your performance and recovery the most.
Safety note: Cold immersion can stress the heart and circulation. If you’re pregnant, have heart or blood pressure concerns, or a medical condition, check with a clinician first.
Do I need to bring swimwear or towels?
Yes, swimwear is required, and towels are provided.Our team will brief you on etiquette, showering, and hydration before you start.
Is Hydrotherapy included in my membership plan?
Yes. Hydrotherapy is included in Empower, Optimise and Elevate plans.
Thermal Therapies
What are Thermal Therapies at MORROW?
Heat and cold experiences that help you unwind, feel refreshed, and reset. They include a traditional sauna, a steam room, and a snow room for gentle cold exposure. You can use them on their own or pair them as contrast sessions by alternating heat and cold.
How do sauna, steam, and the snow room differ?
Sauna is dry heat for a warm, invigorating feel. Steam is moist heat that many find soothing for the skin and breathing comfort. The snow room provides a cool, crisp environment to finish with light cold exposure.
How long should I spend in each?
Start small and build. Sauna or steam: 8-12 minutes per round, up to 2-3 rounds with short cool-downs. Snow room: 2-5 minutes between heat rounds or at the end. Always exit sooner if you feel light-headed or uncomfortable, and hydrate.
Should I use heat before or after exercise?
Use heat before training if it helps you feel ready, followed by a normal warm-up. After training, many people enjoy heat or gentle contrast to feel restored. If your top goal is muscle or strength gains, keep intense cold away from the first hour after heavy lifting.
Can anyone use the thermal facilities?
Most people can, but heat and cold put stress on the heart and circulation. If you have heart or blood pressure issues, are pregnant, have a medical condition, or are feeling unwell, check with a clinician first. Never use thermal areas alone, and exit slowly.
Are there hygiene or etiquette guidelines?
Yes. Shower before entry, sit on a towel, wear appropriate attire, and wipe down after use. No oils or scrubs inside. Please keep voices low and phones away to maintain a calm environment.
What should I bring?
Swimwear. Towels are provided. Flip-flops and a refillable water bottle are helpful.
Is access included in my membership?
Yes. All memberships include access.
Can I combine thermal therapies with hydrotherapy?
Yes. Many members enjoy heat, a brief cool reset, then a warm finish.
How do I get started safely?
Begin with shorter sessions, sit on lower benches in the sauna, and build gradually over a few visits. Our team can suggest simple sequences and pacing based on your preferences.
Safety note: Heat and cold stress the cardiovascular system. If you have heart, blood pressure, or other medical concerns, or you are pregnant, seek clinician guidance first.
What are Thermal Therapies at MORROW?
Heat and cold experiences that help you unwind, feel refreshed, and reset. They include a traditional sauna, a steam room, and a snow room for gentle cold exposure. You can use them on their own or pair them as contrast sessions by alternating heat and cold.
How do sauna, steam, and the snow room differ?
Sauna is dry heat for a warm, invigorating feel. Steam is moist heat that many find soothing for the skin and breathing comfort. The snow room provides a cool, crisp environment to finish with light cold exposure.
How long should I spend in each?
Start small and build. Sauna or steam: 8-12 minutes per round, up to 2-3 rounds with short cool-downs. Snow room: 2-5 minutes between heat rounds or at the end. Always exit sooner if you feel light-headed or uncomfortable, and hydrate.
Should I use heat before or after exercise?
Use heat before training if it helps you feel ready, followed by a normal warm-up. After training, many people enjoy heat or gentle contrast to feel restored. If your top goal is muscle or strength gains, keep intense cold away from the first hour after heavy lifting.
Can anyone use the thermal facilities?
Most people can, but heat and cold put stress on the heart and circulation. If you have heart or blood pressure issues, are pregnant, have a medical condition, or are feeling unwell, check with a clinician first. Never use thermal areas alone, and exit slowly.
Are there hygiene or etiquette guidelines?
Yes. Shower before entry, sit on a towel, wear appropriate attire, and wipe down after use. No oils or scrubs inside. Please keep voices low and phones away to maintain a calm environment.
What should I bring?
Swimwear. Towels are provided. Flip-flops and a refillable water bottle are helpful.
Is access included in my membership?
Yes. All memberships include access.
Can I combine thermal therapies with hydrotherapy?
Yes. Many members enjoy heat, a brief cool reset, then a warm finish.
How do I get started safely?
Begin with shorter sessions, sit on lower benches in the sauna, and build gradually over a few visits. Our team can suggest simple sequences and pacing based on your preferences.
Safety note: Heat and cold stress the cardiovascular system. If you have heart, blood pressure, or other medical concerns, or you are pregnant, seek clinician guidance first.
What are Thermal Therapies at MORROW?
Heat and cold experiences that help you unwind, feel refreshed, and reset. They include a traditional sauna, a steam room, and a snow room for gentle cold exposure. You can use them on their own or pair them as contrast sessions by alternating heat and cold.
How do sauna, steam, and the snow room differ?
Sauna is dry heat for a warm, invigorating feel. Steam is moist heat that many find soothing for the skin and breathing comfort. The snow room provides a cool, crisp environment to finish with light cold exposure.
How long should I spend in each?
Start small and build. Sauna or steam: 8-12 minutes per round, up to 2-3 rounds with short cool-downs. Snow room: 2-5 minutes between heat rounds or at the end. Always exit sooner if you feel light-headed or uncomfortable, and hydrate.
Should I use heat before or after exercise?
Use heat before training if it helps you feel ready, followed by a normal warm-up. After training, many people enjoy heat or gentle contrast to feel restored. If your top goal is muscle or strength gains, keep intense cold away from the first hour after heavy lifting.
Can anyone use the thermal facilities?
Most people can, but heat and cold put stress on the heart and circulation. If you have heart or blood pressure issues, are pregnant, have a medical condition, or are feeling unwell, check with a clinician first. Never use thermal areas alone, and exit slowly.
Are there hygiene or etiquette guidelines?
Yes. Shower before entry, sit on a towel, wear appropriate attire, and wipe down after use. No oils or scrubs inside. Please keep voices low and phones away to maintain a calm environment.
What should I bring?
Swimwear. Towels are provided. Flip-flops and a refillable water bottle are helpful.
Is access included in my membership?
Yes. All memberships include access.
Can I combine thermal therapies with hydrotherapy?
Yes. Many members enjoy heat, a brief cool reset, then a warm finish.
How do I get started safely?
Begin with shorter sessions, sit on lower benches in the sauna, and build gradually over a few visits. Our team can suggest simple sequences and pacing based on your preferences.
Safety note: Heat and cold stress the cardiovascular system. If you have heart, blood pressure, or other medical concerns, or you are pregnant, seek clinician guidance first.
Spa
What makes MORROW’s Spa different from a traditional spa?
It combines clinical precision with sensory relaxation, aligning each treatment with evidence-based wellness outcomes.
What treatments are available?
We offer targeted, curated massages designed around your intended outcomes and recovery goals. Each session is tailored to your stress levels, muscle tension, and how you want to feel after the treatment.
Who performs the treatments?
All treatments are delivered by certified therapists trained in anatomy and wellness therapies.
How long are sessions?
Sessions range from 30-90 minutes, depending on the treatment.
Can I combine Spa treatments with other recovery options?
Absolutely — pair with Hydrotherapy, Sauna, or Cryotherapy for enhanced results, relaxation and recovery.
Do I need to book in advance?
Yes, advance booking is recommended to secure preferred time slots.
What makes MORROW’s Spa different from a traditional spa?
It combines clinical precision with sensory relaxation, aligning each treatment with evidence-based wellness outcomes.
What treatments are available?
We offer targeted, curated massages designed around your intended outcomes and recovery goals. Each session is tailored to your stress levels, muscle tension, and how you want to feel after the treatment.
Who performs the treatments?
All treatments are delivered by certified therapists trained in anatomy and wellness therapies.
How long are sessions?
Sessions range from 30-90 minutes, depending on the treatment.
Can I combine Spa treatments with other recovery options?
Absolutely — pair with Hydrotherapy, Sauna, or Cryotherapy for enhanced results, relaxation and recovery.
Do I need to book in advance?
Yes, advance booking is recommended to secure preferred time slots.
What makes MORROW’s Spa different from a traditional spa?
It combines clinical precision with sensory relaxation, aligning each treatment with evidence-based wellness outcomes.
What treatments are available?
We offer targeted, curated massages designed around your intended outcomes and recovery goals. Each session is tailored to your stress levels, muscle tension, and how you want to feel after the treatment.
Who performs the treatments?
All treatments are delivered by certified therapists trained in anatomy and wellness therapies.
How long are sessions?
Sessions range from 30-90 minutes, depending on the treatment.
Can I combine Spa treatments with other recovery options?
Absolutely — pair with Hydrotherapy, Sauna, or Cryotherapy for enhanced results, relaxation and recovery.
Do I need to book in advance?
Yes, advance booking is recommended to secure preferred time slots.
Hyperbaric Oxygen Therapy
What is Hyperbaric Oxygen Therapy (HBOT)?
Hyperbaric Oxygen Therapy (HBOT) involves resting in a pressurised chamber while breathing oxygen-rich air.
The increased pressure allows more oxygen to dissolve into your blood plasma, which supports tissue oxygenation and helps your body recover more efficiently.
What types of sound instruments or frequencies are used during sessions?
People often use HBOT to support recovery and overall wellness.
In medical settings, it’s used for specific, approved conditions under clinical supervision. For general wellness goals, experiences can vary from person to person. We focus on keeping expectations realistic and tailoring usage to what you’re hoping to achieve.
How long is each session?
Sessions typically last 60 minutes.
Is it safe for everyone?
HBOT isn’t suitable for everyone.
You will complete a safety screen, and clinical clearance may be required. It is not appropriate if you have certain ear or sinus issues, recent chest problems, or an untreated pneumothorax, and it may also interact with some medications. If you are pregnant or have a medical condition, seek clinician guidance before using the chamber.
Can I use devices or read inside the chamber?
No electronic devices are allowed inside the chamber.
You can bring a paper book or printed reading material to use during your session.
How often should I do Hyperbaric Therapy?
Frequency depends on your goals.
Many people begin with 1–2 sessions per week for a series of 5–10 sessions, then adjust based on how they feel and what they’re working toward. Your clinician can help you personalise the rhythm that suits you best.
Is HBOT included in membership or à la carte?
It is included in some membership packages and is also available à la carte.
You can check your app or speak with our team for the latest inclusions and pricing.
Safety note: HBOT changes pressure in the body and requires proper screening — always follow staff guidance and seek clinician advice if you have medical concerns.
What is Hyperbaric Oxygen Therapy (HBOT)?
Hyperbaric Oxygen Therapy (HBOT) involves resting in a pressurised chamber while breathing oxygen-rich air.
The increased pressure allows more oxygen to dissolve into your blood plasma, which supports tissue oxygenation and helps your body recover more efficiently.
What types of sound instruments or frequencies are used during sessions?
People often use HBOT to support recovery and overall wellness.
In medical settings, it’s used for specific, approved conditions under clinical supervision. For general wellness goals, experiences can vary from person to person. We focus on keeping expectations realistic and tailoring usage to what you’re hoping to achieve.
How long is each session?
Sessions typically last 60 minutes.
Is it safe for everyone?
HBOT isn’t suitable for everyone.
You will complete a safety screen, and clinical clearance may be required. It is not appropriate if you have certain ear or sinus issues, recent chest problems, or an untreated pneumothorax, and it may also interact with some medications. If you are pregnant or have a medical condition, seek clinician guidance before using the chamber.
Can I use devices or read inside the chamber?
No electronic devices are allowed inside the chamber.
You can bring a paper book or printed reading material to use during your session.
How often should I do Hyperbaric Therapy?
Frequency depends on your goals.
Many people begin with 1–2 sessions per week for a series of 5–10 sessions, then adjust based on how they feel and what they’re working toward. Your clinician can help you personalise the rhythm that suits you best.
Is HBOT included in membership or à la carte?
It is included in some membership packages and is also available à la carte.
You can check your app or speak with our team for the latest inclusions and pricing.
Safety note: HBOT changes pressure in the body and requires proper screening — always follow staff guidance and seek clinician advice if you have medical concerns.
What is Hyperbaric Oxygen Therapy (HBOT)?
Hyperbaric Oxygen Therapy (HBOT) involves resting in a pressurised chamber while breathing oxygen-rich air.
The increased pressure allows more oxygen to dissolve into your blood plasma, which supports tissue oxygenation and helps your body recover more efficiently.
What types of sound instruments or frequencies are used during sessions?
People often use HBOT to support recovery and overall wellness.
In medical settings, it’s used for specific, approved conditions under clinical supervision. For general wellness goals, experiences can vary from person to person. We focus on keeping expectations realistic and tailoring usage to what you’re hoping to achieve.
How long is each session?
Sessions typically last 60 minutes.
Is it safe for everyone?
HBOT isn’t suitable for everyone.
You will complete a safety screen, and clinical clearance may be required. It is not appropriate if you have certain ear or sinus issues, recent chest problems, or an untreated pneumothorax, and it may also interact with some medications. If you are pregnant or have a medical condition, seek clinician guidance before using the chamber.
Can I use devices or read inside the chamber?
No electronic devices are allowed inside the chamber.
You can bring a paper book or printed reading material to use during your session.
How often should I do Hyperbaric Therapy?
Frequency depends on your goals.
Many people begin with 1–2 sessions per week for a series of 5–10 sessions, then adjust based on how they feel and what they’re working toward. Your clinician can help you personalise the rhythm that suits you best.
Is HBOT included in membership or à la carte?
It is included in some membership packages and is also available à la carte.
You can check your app or speak with our team for the latest inclusions and pricing.
Safety note: HBOT changes pressure in the body and requires proper screening — always follow staff guidance and seek clinician advice if you have medical concerns.
Red Light Therapy
What is Red Light Therapy?
A non-invasive treatment using red and near-infrared wavelengths (630–850 nm) to stimulate cellular repair, reduce inflammation, and enhance overall vitality.
Red Light Therapy is a non-invasive session that uses low-level red and near-infrared light on the skin.
Your cells absorb this light, which can support their natural energy processes and contribute to gentle restoration and recovery.
What does it help with?
People use red light therapy to feel fresher between workouts, support skin appearance, and ease everyday stiffness.
Responses differ from person to person, and changes tend to build gradually with consistent sessions.
How long is a typical session?
Around 20 minutes for full-body exposure.
How often should I use it?
Start with 2-4 sessions per week for 4-6 weeks, then adjust based on how you feel.
Many people continue with 1-3 weekly sessions for maintenance.
Is it safe?
Generally well tolerated for healthy adults.
Avoid use if you have light sensitivity, are on photosensitising medications, have active skin conditions that react to light, or if a clinician has advised against it. If you’re pregnant or have medical concerns, get clinician guidance first.
Do I need to wear protective gear?
Yes. Eye protection is provided, and you’ll need to wear it for the entire session.
Please avoid looking directly into the LEDs at any time.
We recommend wearing no clothing when undergoing red light therapy. However, if you would prefer to remain clothing during the session, we recommend that you wear lighter coloured clothes that are as breathable as possible (cotton, linen) to ensure its effectiveness.
Can Red Light Therapy be combined with other treatments?
It is included in some membership packages and is also available à la carte.
You can check your app or speak with our team for the latest inclusions and pricing.
Safety note: HBOT changes pressure in the body and requires proper screening — always follow staff guidance and seek clinician advice if you have medical concerns.
How often should I do it?
We recommend 2-4 sessions per week for sustained results.
Can it be combined with other treatments?
Yes. It pairs effectively with Cryotherapy, Sauna, or Hydrotherapy for enhanced recovery outcomes.
What is Red Light Therapy?
A non-invasive treatment using red and near-infrared wavelengths (630–850 nm) to stimulate cellular repair, reduce inflammation, and enhance overall vitality.
Red Light Therapy is a non-invasive session that uses low-level red and near-infrared light on the skin.
Your cells absorb this light, which can support their natural energy processes and contribute to gentle restoration and recovery.
What does it help with?
People use red light therapy to feel fresher between workouts, support skin appearance, and ease everyday stiffness.
Responses differ from person to person, and changes tend to build gradually with consistent sessions.
How long is a typical session?
Around 20 minutes for full-body exposure.
How often should I use it?
Start with 2-4 sessions per week for 4-6 weeks, then adjust based on how you feel.
Many people continue with 1-3 weekly sessions for maintenance.
Is it safe?
Generally well tolerated for healthy adults.
Avoid use if you have light sensitivity, are on photosensitising medications, have active skin conditions that react to light, or if a clinician has advised against it. If you’re pregnant or have medical concerns, get clinician guidance first.
Do I need to wear protective gear?
Yes. Eye protection is provided, and you’ll need to wear it for the entire session.
Please avoid looking directly into the LEDs at any time.
We recommend wearing no clothing when undergoing red light therapy. However, if you would prefer to remain clothing during the session, we recommend that you wear lighter coloured clothes that are as breathable as possible (cotton, linen) to ensure its effectiveness.
Can Red Light Therapy be combined with other treatments?
It is included in some membership packages and is also available à la carte.
You can check your app or speak with our team for the latest inclusions and pricing.
Safety note: HBOT changes pressure in the body and requires proper screening — always follow staff guidance and seek clinician advice if you have medical concerns.
How often should I do it?
We recommend 2-4 sessions per week for sustained results.
Can it be combined with other treatments?
Yes. It pairs effectively with Cryotherapy, Sauna, or Hydrotherapy for enhanced recovery outcomes.
What is Red Light Therapy?
A non-invasive treatment using red and near-infrared wavelengths (630–850 nm) to stimulate cellular repair, reduce inflammation, and enhance overall vitality.
Red Light Therapy is a non-invasive session that uses low-level red and near-infrared light on the skin.
Your cells absorb this light, which can support their natural energy processes and contribute to gentle restoration and recovery.
What does it help with?
People use red light therapy to feel fresher between workouts, support skin appearance, and ease everyday stiffness.
Responses differ from person to person, and changes tend to build gradually with consistent sessions.
How long is a typical session?
Around 20 minutes for full-body exposure.
How often should I use it?
Start with 2-4 sessions per week for 4-6 weeks, then adjust based on how you feel.
Many people continue with 1-3 weekly sessions for maintenance.
Is it safe?
Generally well tolerated for healthy adults.
Avoid use if you have light sensitivity, are on photosensitising medications, have active skin conditions that react to light, or if a clinician has advised against it. If you’re pregnant or have medical concerns, get clinician guidance first.
Do I need to wear protective gear?
Yes. Eye protection is provided, and you’ll need to wear it for the entire session.
Please avoid looking directly into the LEDs at any time.
We recommend wearing no clothing when undergoing red light therapy. However, if you would prefer to remain clothing during the session, we recommend that you wear lighter coloured clothes that are as breathable as possible (cotton, linen) to ensure its effectiveness.
Can Red Light Therapy be combined with other treatments?
It is included in some membership packages and is also available à la carte.
You can check your app or speak with our team for the latest inclusions and pricing.
Safety note: HBOT changes pressure in the body and requires proper screening — always follow staff guidance and seek clinician advice if you have medical concerns.
How often should I do it?
We recommend 2-4 sessions per week for sustained results.
Can it be combined with other treatments?
Yes. It pairs effectively with Cryotherapy, Sauna, or Hydrotherapy for enhanced recovery outcomes.
Cryotherapy
What is whole-body cryotherapy?
Whole-Body Cryotherapy is a brief, supervised exposure (about 2-3 minutes) to air cooled to around −110 °C. Most people use it to reduce post-workout soreness, support faster recovery, and feel an energised-but-calm “reset” afterward. (Evidence: Recovery—Grade A.)
Cryotherapy works by triggering rapid cooling and rewarming, which boosts circulation and reduces inflammatory markers.
How cold and how long is a session?
Standard protocols run 2:30–3:00 minutes at about −110 °C. First-timers may start at 2:00 at −100 °C and build up over 2–3 sessions as tolerated.
What does a session feel like?
It’s a crisp, dry cold. You’ll stand upright inside the chamber, breathe normally, and can gently move; staff maintain two-way communication the entire time, to ensure you are comfortable during the experience.
Is it safe? What safety features are built in?
Yes—when properly screened and supervised. Our chamber includes Emergency STOP, two-way intercom, heated privacy glass, LED illumination, and a decompression valve (prevents door suction). You can exit at any time.
Who shouldn’t do it today (day-of checks)?
Please postpone if you have fever, wet skin/lotions in the past hour, pregnancy, chest pain, uncontrolled blood pressure, cold allergy, or open wounds. If unsure, we’ll defer and request a physician’s note.
Are there other restrictions?
Minimum age is 18 . Please wait 48 hours after facial Botox/fillers before booking. Full contraindications are assessed during screening and may require clinician clearance.
How does it help after training?
Well-designed studies show quicker perceived recovery and reduced soreness vs. passive rest after strenuous exercise—most noticeable within 24–48 hours. (Grade A.)
Can it help with inflammation?
Short-term studies show reductions in IL-6, TNF-α, and CRP after repeated sessions. Effects are short-term; long-term trajectories remain under study. (Grade B.)
Will it make me stronger or faster immediately?
It reliably improves how recovered you feel; immediate strength/speed changes are mixed. Think “train again sooner,” not instant PRs. (Performance—Grade C; Recovery—Grade A.)
How often should I come?
It depends on your goals. Here are our recommendations:
After hard training: 1–2 sessions within 24–48h, then 5 min re-warm walk.
Competition weeks: evening before and 24h after the event.
Sleep/stress: 1 session 2–3h before bed, 2–3×/week for 2 weeks; track sleep. (Autonomic & sleep—Grade B/C.)
I’m training for muscle growth — when should I schedule?
Avoid cryo immediately after heavy lifting. Schedule ≥4–6 hours later instead.
Can I combine whole-body cryotherapy with a sauna or ice bath?
Yes. If stacking, do cryo first, then heat or contrast.
What should I wear?
Before each session, you’ll be briefed on safety, change into your undergarments, and provided ear muffs, gloves, socks, and footwear.
For ladies, we recommend a bra with no underwire
Remove jewellery; skin must be completely dry (no lotions in the prior hour).
What if I feel anxious or unwell inside?
Tell our staff immediately, and we will advise you accordingly.
How long is the visit and how busy can it get?
A session is roughly 2-3 minutes.
What makes your system different?
It’s a fully electric, nitrogen-free chamber with two-person capacity, real-time staff monitoring, remote diagnostics, and CE compliance with EU Machinery & Low Voltage Directives. Manufactured and quality-controlled in Germany by Mecotec, a world leader in medical-grade cryotherapy systems.
Disclaimer:
This FAQ is for general wellness education and not medical advice. Therapeutic applications should be conducted under clinician supervision.
What is whole-body cryotherapy?
Whole-Body Cryotherapy is a brief, supervised exposure (about 2-3 minutes) to air cooled to around −110 °C. Most people use it to reduce post-workout soreness, support faster recovery, and feel an energised-but-calm “reset” afterward. (Evidence: Recovery—Grade A.)
Cryotherapy works by triggering rapid cooling and rewarming, which boosts circulation and reduces inflammatory markers.
How cold and how long is a session?
Standard protocols run 2:30–3:00 minutes at about −110 °C. First-timers may start at 2:00 at −100 °C and build up over 2–3 sessions as tolerated.
What does a session feel like?
It’s a crisp, dry cold. You’ll stand upright inside the chamber, breathe normally, and can gently move; staff maintain two-way communication the entire time, to ensure you are comfortable during the experience.
Is it safe? What safety features are built in?
Yes—when properly screened and supervised. Our chamber includes Emergency STOP, two-way intercom, heated privacy glass, LED illumination, and a decompression valve (prevents door suction). You can exit at any time.
Who shouldn’t do it today (day-of checks)?
Please postpone if you have fever, wet skin/lotions in the past hour, pregnancy, chest pain, uncontrolled blood pressure, cold allergy, or open wounds. If unsure, we’ll defer and request a physician’s note.
Are there other restrictions?
Minimum age is 18 . Please wait 48 hours after facial Botox/fillers before booking. Full contraindications are assessed during screening and may require clinician clearance.
How does it help after training?
Well-designed studies show quicker perceived recovery and reduced soreness vs. passive rest after strenuous exercise—most noticeable within 24–48 hours. (Grade A.)
Can it help with inflammation?
Short-term studies show reductions in IL-6, TNF-α, and CRP after repeated sessions. Effects are short-term; long-term trajectories remain under study. (Grade B.)
Will it make me stronger or faster immediately?
It reliably improves how recovered you feel; immediate strength/speed changes are mixed. Think “train again sooner,” not instant PRs. (Performance—Grade C; Recovery—Grade A.)
How often should I come?
It depends on your goals. Here are our recommendations:
After hard training: 1–2 sessions within 24–48h, then 5 min re-warm walk.
Competition weeks: evening before and 24h after the event.
Sleep/stress: 1 session 2–3h before bed, 2–3×/week for 2 weeks; track sleep. (Autonomic & sleep—Grade B/C.)
I’m training for muscle growth — when should I schedule?
Avoid cryo immediately after heavy lifting. Schedule ≥4–6 hours later instead.
Can I combine whole-body cryotherapy with a sauna or ice bath?
Yes. If stacking, do cryo first, then heat or contrast.
What should I wear?
Before each session, you’ll be briefed on safety, change into your undergarments, and provided ear muffs, gloves, socks, and footwear.
For ladies, we recommend a bra with no underwire
Remove jewellery; skin must be completely dry (no lotions in the prior hour).
What if I feel anxious or unwell inside?
Tell our staff immediately, and we will advise you accordingly.
How long is the visit and how busy can it get?
A session is roughly 2-3 minutes.
What makes your system different?
It’s a fully electric, nitrogen-free chamber with two-person capacity, real-time staff monitoring, remote diagnostics, and CE compliance with EU Machinery & Low Voltage Directives. Manufactured and quality-controlled in Germany by Mecotec, a world leader in medical-grade cryotherapy systems.
Disclaimer:
This FAQ is for general wellness education and not medical advice. Therapeutic applications should be conducted under clinician supervision.
What is whole-body cryotherapy?
Whole-Body Cryotherapy is a brief, supervised exposure (about 2-3 minutes) to air cooled to around −110 °C. Most people use it to reduce post-workout soreness, support faster recovery, and feel an energised-but-calm “reset” afterward. (Evidence: Recovery—Grade A.)
Cryotherapy works by triggering rapid cooling and rewarming, which boosts circulation and reduces inflammatory markers.
How cold and how long is a session?
Standard protocols run 2:30–3:00 minutes at about −110 °C. First-timers may start at 2:00 at −100 °C and build up over 2–3 sessions as tolerated.
What does a session feel like?
It’s a crisp, dry cold. You’ll stand upright inside the chamber, breathe normally, and can gently move; staff maintain two-way communication the entire time, to ensure you are comfortable during the experience.
Is it safe? What safety features are built in?
Yes—when properly screened and supervised. Our chamber includes Emergency STOP, two-way intercom, heated privacy glass, LED illumination, and a decompression valve (prevents door suction). You can exit at any time.
Who shouldn’t do it today (day-of checks)?
Please postpone if you have fever, wet skin/lotions in the past hour, pregnancy, chest pain, uncontrolled blood pressure, cold allergy, or open wounds. If unsure, we’ll defer and request a physician’s note.
Are there other restrictions?
Minimum age is 18 . Please wait 48 hours after facial Botox/fillers before booking. Full contraindications are assessed during screening and may require clinician clearance.
How does it help after training?
Well-designed studies show quicker perceived recovery and reduced soreness vs. passive rest after strenuous exercise—most noticeable within 24–48 hours. (Grade A.)
Can it help with inflammation?
Short-term studies show reductions in IL-6, TNF-α, and CRP after repeated sessions. Effects are short-term; long-term trajectories remain under study. (Grade B.)
Will it make me stronger or faster immediately?
It reliably improves how recovered you feel; immediate strength/speed changes are mixed. Think “train again sooner,” not instant PRs. (Performance—Grade C; Recovery—Grade A.)
How often should I come?
It depends on your goals. Here are our recommendations:
After hard training: 1–2 sessions within 24–48h, then 5 min re-warm walk.
Competition weeks: evening before and 24h after the event.
Sleep/stress: 1 session 2–3h before bed, 2–3×/week for 2 weeks; track sleep. (Autonomic & sleep—Grade B/C.)
I’m training for muscle growth — when should I schedule?
Avoid cryo immediately after heavy lifting. Schedule ≥4–6 hours later instead.
Can I combine whole-body cryotherapy with a sauna or ice bath?
Yes. If stacking, do cryo first, then heat or contrast.
What should I wear?
Before each session, you’ll be briefed on safety, change into your undergarments, and provided ear muffs, gloves, socks, and footwear.
For ladies, we recommend a bra with no underwire
Remove jewellery; skin must be completely dry (no lotions in the prior hour).
What if I feel anxious or unwell inside?
Tell our staff immediately, and we will advise you accordingly.
How long is the visit and how busy can it get?
A session is roughly 2-3 minutes.
What makes your system different?
It’s a fully electric, nitrogen-free chamber with two-person capacity, real-time staff monitoring, remote diagnostics, and CE compliance with EU Machinery & Low Voltage Directives. Manufactured and quality-controlled in Germany by Mecotec, a world leader in medical-grade cryotherapy systems.
Disclaimer:
This FAQ is for general wellness education and not medical advice. Therapeutic applications should be conducted under clinician supervision.
Nutrition
Folium - Wholefoods Restaurant
What is the philosophy behind Folium?
It’s rooted in culinary medicine — every dish is designed to nourish the body, support gut health, and inspire mindful eating.
How does culinary medicine influence the menu?
Each meal combines flavour with function, guided by nutritional science and the principles of Lifestyle Medicine.
Are all dishes plant-based or vegetarian?
The menu is plant-forward, prioritising legumes, grains, and seasonal produce, with limited responsibly sourced animal protein.
Do you provide calorie and nutritional information for each dish?
Yes, every dish is served with a clear breakdown of its nutritional value and calorie profile.
Can I attend cooking classes even if I’m not a member?
Yes, classes are open to all, though members receive priority access and special pricing.
Who leads the cooking classes, and what can I expect to learn?
Classes are led by our culinary and nutrition team, teaching how to cook simple, nutrient-rich meals and understand ingredient synergy.
The classes are coming soon!
How often does the menu change?
The menu evolves seasonally, reflecting ingredient availability.
Can I make reservations, or is it walk-in only?
Reservations are recommended, though walk-ins are welcome based on availability.
Are meals available for takeaway or delivery?
Yes, select menu items are available for takeaway, designed to retain freshness and nutritional integrity.
Nectarium - Hydration Lounge
What makes Nectarium different from a regular juice or smoothie bar?
Nectarium is guided by nutritional science and creating blends that do more than refresh — they restore, energise, and nourish.
Nectarium is guided by nutritional science and creates blends that do more than refresh — they nourish, energise, and support your daily performance.
What types of blends or beverages do you serve?
We offer juices, smoothies, elixirs, tonics, and adaptogenic blends, each crafted to target specific health functions.
We serve vegetable- and fruit-based blends and infusions.
They’re designed to increase fibre and phytochemical intake, using whole ingredients and minimal added sugar — simple, nourishing, and built to complement everyday eating.
Are all drinks alcohol-free?
Yes, every beverage is 100% alcohol-free, focused on nourishment, hydration, and balance.
Can I customise my blend or smoothie?
Yes. You can personalise ingredients based on taste, allergies, or nutritional goals.
Are the ingredients locally sourced or organic?
We prioritise organic, locally grown, and sustainably sourced ingredients wherever possible.[CC27] [SE28]
Is the Blends Bar open to non-members?
Yes. It’s open to everyone, though members enjoy exclusive blends and preferred pricing.
How often does the menu rotate or update?
The menu evolves seasonally, incorporating new research, ingredients, and flavours.
Are there seasonal or limited-edition blends?
Yes. Expect limited-edition blends inspired by local produce and festivals.
Health On-the-Go
What kind of food options are available at Caesura?
You’ll find a selection of wholesome meals, snacks, and beverages crafted for convenience without compromising nutrition.
Are the items pre-prepared or freshly made daily?
All items are freshly prepared each day using nutrient-dense, minimally processed ingredients.
Are nutritional labels and calorie counts displayed?
Yes, every item comes with clear nutritional details, including calories and macronutrient breakdowns.
Is Caesura open to non-members?
Yes, non-members are welcome.
Members also enjoy a 10% discount across the full MORROW offerings.
Do you cater to dietary preferences like vegan, keto, or low-carb?
Yes — we cater to a range of dietary preferences, especially plant-forward choices.
You’ll find vegan and vegetarian options across the menu, with blends and dishes built around whole plants, colour, and nutrient density. We do not position ourselves around keto or low-carb diets; the focus is on balanced, plant-rich eating.
How are the ingredients sourced?
Ingredients are locally and responsibly sourced, with a focus on freshness, seasonality, and sustainability.
Can I combine food from Caesura with my MORROW nutrition plan?
Yes — you can pair food from Caesura with your nutrition recommendations.
Not every client sees a dietitian at MORROW Insights, but for those who do, the meals can align with the guidance and goals discussed during your consultation.
Folium - Wholefoods Restaurant
What is the philosophy behind Folium?
It’s rooted in culinary medicine — every dish is designed to nourish the body, support gut health, and inspire mindful eating.
How does culinary medicine influence the menu?
Each meal combines flavour with function, guided by nutritional science and the principles of Lifestyle Medicine.
Are all dishes plant-based or vegetarian?
The menu is plant-forward, prioritising legumes, grains, and seasonal produce, with limited responsibly sourced animal protein.
Do you provide calorie and nutritional information for each dish?
Yes, every dish is served with a clear breakdown of its nutritional value and calorie profile.
Can I attend cooking classes even if I’m not a member?
Yes, classes are open to all, though members receive priority access and special pricing.
Who leads the cooking classes, and what can I expect to learn?
Classes are led by our culinary and nutrition team, teaching how to cook simple, nutrient-rich meals and understand ingredient synergy.
The classes are coming soon!
How often does the menu change?
The menu evolves seasonally, reflecting ingredient availability.
Can I make reservations, or is it walk-in only?
Reservations are recommended, though walk-ins are welcome based on availability.
Are meals available for takeaway or delivery?
Yes, select menu items are available for takeaway, designed to retain freshness and nutritional integrity.
Nectarium - Hydration Lounge
What makes Nectarium different from a regular juice or smoothie bar?
Nectarium is guided by nutritional science and creating blends that do more than refresh — they restore, energise, and nourish.
Nectarium is guided by nutritional science and creates blends that do more than refresh — they nourish, energise, and support your daily performance.
What types of blends or beverages do you serve?
We offer juices, smoothies, elixirs, tonics, and adaptogenic blends, each crafted to target specific health functions.
We serve vegetable- and fruit-based blends and infusions.
They’re designed to increase fibre and phytochemical intake, using whole ingredients and minimal added sugar — simple, nourishing, and built to complement everyday eating.
Are all drinks alcohol-free?
Yes, every beverage is 100% alcohol-free, focused on nourishment, hydration, and balance.
Can I customise my blend or smoothie?
Yes. You can personalise ingredients based on taste, allergies, or nutritional goals.
Are the ingredients locally sourced or organic?
We prioritise organic, locally grown, and sustainably sourced ingredients wherever possible.[CC27] [SE28]
Is the Blends Bar open to non-members?
Yes. It’s open to everyone, though members enjoy exclusive blends and preferred pricing.
How often does the menu rotate or update?
The menu evolves seasonally, incorporating new research, ingredients, and flavours.
Are there seasonal or limited-edition blends?
Yes. Expect limited-edition blends inspired by local produce and festivals.
Health On-the-Go
What kind of food options are available at Caesura?
You’ll find a selection of wholesome meals, snacks, and beverages crafted for convenience without compromising nutrition.
Are the items pre-prepared or freshly made daily?
All items are freshly prepared each day using nutrient-dense, minimally processed ingredients.
Are nutritional labels and calorie counts displayed?
Yes, every item comes with clear nutritional details, including calories and macronutrient breakdowns.
Is Caesura open to non-members?
Yes, non-members are welcome.
Members also enjoy a 10% discount across the full MORROW offerings.
Do you cater to dietary preferences like vegan, keto, or low-carb?
Yes — we cater to a range of dietary preferences, especially plant-forward choices.
You’ll find vegan and vegetarian options across the menu, with blends and dishes built around whole plants, colour, and nutrient density. We do not position ourselves around keto or low-carb diets; the focus is on balanced, plant-rich eating.
How are the ingredients sourced?
Ingredients are locally and responsibly sourced, with a focus on freshness, seasonality, and sustainability.
Can I combine food from Caesura with my MORROW nutrition plan?
Yes — you can pair food from Caesura with your nutrition recommendations.
Not every client sees a dietitian at MORROW Insights, but for those who do, the meals can align with the guidance and goals discussed during your consultation.
Folium - Wholefoods Restaurant
What is the philosophy behind Folium?
It’s rooted in culinary medicine — every dish is designed to nourish the body, support gut health, and inspire mindful eating.
How does culinary medicine influence the menu?
Each meal combines flavour with function, guided by nutritional science and the principles of Lifestyle Medicine.
Are all dishes plant-based or vegetarian?
The menu is plant-forward, prioritising legumes, grains, and seasonal produce, with limited responsibly sourced animal protein.
Do you provide calorie and nutritional information for each dish?
Yes, every dish is served with a clear breakdown of its nutritional value and calorie profile.
Can I attend cooking classes even if I’m not a member?
Yes, classes are open to all, though members receive priority access and special pricing.
Who leads the cooking classes, and what can I expect to learn?
Classes are led by our culinary and nutrition team, teaching how to cook simple, nutrient-rich meals and understand ingredient synergy.
The classes are coming soon!
How often does the menu change?
The menu evolves seasonally, reflecting ingredient availability.
Can I make reservations, or is it walk-in only?
Reservations are recommended, though walk-ins are welcome based on availability.
Are meals available for takeaway or delivery?
Yes, select menu items are available for takeaway, designed to retain freshness and nutritional integrity.
Nectarium - Hydration Lounge
What makes Nectarium different from a regular juice or smoothie bar?
Nectarium is guided by nutritional science and creating blends that do more than refresh — they restore, energise, and nourish.
Nectarium is guided by nutritional science and creates blends that do more than refresh — they nourish, energise, and support your daily performance.
What types of blends or beverages do you serve?
We offer juices, smoothies, elixirs, tonics, and adaptogenic blends, each crafted to target specific health functions.
We serve vegetable- and fruit-based blends and infusions.
They’re designed to increase fibre and phytochemical intake, using whole ingredients and minimal added sugar — simple, nourishing, and built to complement everyday eating.
Are all drinks alcohol-free?
Yes, every beverage is 100% alcohol-free, focused on nourishment, hydration, and balance.
Can I customise my blend or smoothie?
Yes. You can personalise ingredients based on taste, allergies, or nutritional goals.
Are the ingredients locally sourced or organic?
We prioritise organic, locally grown, and sustainably sourced ingredients wherever possible.[CC27] [SE28]
Is the Blends Bar open to non-members?
Yes. It’s open to everyone, though members enjoy exclusive blends and preferred pricing.
How often does the menu rotate or update?
The menu evolves seasonally, incorporating new research, ingredients, and flavours.
Are there seasonal or limited-edition blends?
Yes. Expect limited-edition blends inspired by local produce and festivals.
Health On-the-Go
What kind of food options are available at Caesura?
You’ll find a selection of wholesome meals, snacks, and beverages crafted for convenience without compromising nutrition.
Are the items pre-prepared or freshly made daily?
All items are freshly prepared each day using nutrient-dense, minimally processed ingredients.
Are nutritional labels and calorie counts displayed?
Yes, every item comes with clear nutritional details, including calories and macronutrient breakdowns.
Is Caesura open to non-members?
Yes, non-members are welcome.
Members also enjoy a 10% discount across the full MORROW offerings.
Do you cater to dietary preferences like vegan, keto, or low-carb?
Yes — we cater to a range of dietary preferences, especially plant-forward choices.
You’ll find vegan and vegetarian options across the menu, with blends and dishes built around whole plants, colour, and nutrient density. We do not position ourselves around keto or low-carb diets; the focus is on balanced, plant-rich eating.
How are the ingredients sourced?
Ingredients are locally and responsibly sourced, with a focus on freshness, seasonality, and sustainability.
Can I combine food from Caesura with my MORROW nutrition plan?
Yes — you can pair food from Caesura with your nutrition recommendations.
Not every client sees a dietitian at MORROW Insights, but for those who do, the meals can align with the guidance and goals discussed during your consultation.
*All healthcare services are provided by Longevity & Lifestyle Medical Pte. Ltd., which operates under the brand “MORROW Medical”, and is licensed by the Ministry of Health under the Healthcare Services Act 2020 (Licence Number: L/25M0780/MDS/001/252). MORROW Medical is part of the MORROW group that includes MORROW Health Pte. Ltd., which operates under the brand “MORROW".
© 2026 “MORROW” is a registered trademark of MORROW Health Pte. Ltd. All rights reserved.
Subscribe to our newsletter
Get the latest news and stay connected with MORROW.
*All healthcare services are provided by Longevity & Lifestyle Medical Pte. Ltd., which operates under the brand “MORROW Medical”, and is licensed by the Ministry of Health under the Healthcare Services Act 2020 (Licence Number: L/25M0780/MDS/001/252). MORROW Medical is part of the MORROW group that includes MORROW Health Pte. Ltd., which operates under the brand “MORROW".
© 2026 “MORROW” is a registered trademark of MORROW Health Pte. Ltd. All rights reserved.
Subscribe to our newsletter
Get the latest news and stay connected with MORROW.
Subscribe to our newsletter
Get the latest news and stay connected with MORROW.