Keep Your Play — Longevity Destination Singapore

Keep Your

Play

Keep Your

Play

Keep Your

Play

Build the Habits. Protect the Play.

Everyone has a play.

For some, it’s travel.

For others, it’s sport, family, work, creativity, or simply living independently.

The challenge these things depend on your health and resilience we build over time.

At MORROW, we help you understand where your health stands today for your decisions tomorrow.

A connected understanding of how health, movement, and nutrition can optimise and influence how you live, perform, and age.

The goal isn’t simply to live longer.

It’s to keep doing what matters for longer.

KeepYourPlay

Explore Memberships

Watch the Launch Film

Choose Your Play

Find out which membership suits you.

I want to keep my

Defiance

Defiance

Purpose

Progress

Vitality

Momentum

Choose your play to find out which membership plan suits you

Defiance

Purpose

Progress

Vitality

Momentum

Choose your play to find out which membership plan suits you

Defiance

Purpose

Progress

Vitality

Momentum

A Real Reason To Keep Going

A closer look at the lives, lessons, and reasons behind the movement.

KEEP YOUR DEFIANCE

Dr. William Tan

What does it take to keep doing what matters most? Dr. William Tan shares the extraordinary journey that reshaped his understanding of health, resilience, and purpose. Discover why longevity isn't simply about living longer, but preserving the ability to keep moving forward—no matter the obstacles.

Keep Your Purpose

Founder story

Allen Law reflects on the personal moment that inspired MORROW and a lifelong commitment to healthier ageing. Discover why he believes longevity should be accessible to everyone, and how everyday choices can help us keep doing what gives our lives meaning.

Watch more

Keep Your Advantage

More than 45,000 sq ft dedicated to movement, recovery, and longevity

Longevity-focused health screening

Doctor-led, data-driven insights to help you understand your health before symptoms appear

A full destination to fuel, move and recover in one space

A Community That Inspires Lasting Change

Multidisciplinary, expert-led care team

Longevity-focused health screening

Doctor-led, data-driven insights to help you understand your health before symptoms appear

Longevity-focused health screening

Doctor-led, data-driven insights to help you understand your health before symptoms appear

Plans

Explore three tailored plans designed to help you take charge of your health, optimise wellbeing, and work towards your personal wellness goals with expert-led support.

Weight and Metabolic Health

Designed for individuals looking to improve their weight and metabolic health, this doctor-led plan brings together personalised medical care, movement, nutrition, recovery, and behaviour change to create lasting improvements in health.

View details

Performance

A performance-focused plan that combines exercise science, movement, recovery, and expert coaching to help you build strength, improve fitness, and perform at your best.

View details

Healthspan

A doctor-led plan that combines preventive health, movement, nutrition, recovery, and coaching to help you improve your health today while supporting healthier ageing for years to come.

View details

Community. Convenience. Curated.

Choose a 3-month option for a focused start, or a 12-month option for a journey built for consistency over time.

Empower

$169

/week

Total price of $2,199 for 3 months

Group Classes:

Core classes included

Renewal Zones:

Unlimited

Recovery Zones:

Member rates

Day Pass:

Available for purchase

Workshops and Masterclasses:

50% discount

Nutrition Studios:

Member rates*

MORROW Insights:

Provided by MORROW Medical

1 included

Optimise

$269

/week

Total price of $3,499 for 3 months

Group Classes:

All classes included

Renewal Zones:

Unlimited

Recovery Zones:

3 free sessions

Day Pass:

3 included

Workshops and Masterclasses:

50% discount

Nutrition Studios:

Member rates*

MORROW Insights:

Provided by MORROW Medical

1 included

Elevate

$685

/week

Total price of $8,899 for 3 months

Group Classes:

All classes included

Renewal Zones:

Unlimited

Recovery Zones:

Unlimited

Day Pass:

6 included

Workshops and Masterclasses:

Complimentary

Nutrition Studios:

Member rates*

MORROW Insights:

Provided by MORROW Medical

1 included

Prices exclude GST.

View Full Comparison

Empower

Optimise

Elevate

Group classes

Core classes included

All classes included

Gym access

Strength & Conditioning Classes

Paid service

Reformer Pilates Classes

Paid service

Mat Pilates Classes

Yoga Sessions

Sound Therapy

Tower Pilates Classes

Paid service

Specialised Pilates Classes

Paid service

Renewal Zone

Unlimited

Hot Immersion Pool

(40°C to 42°C)

Warm Pool

(38°C to 40°C)

Cold Plunge

(6°C to 8°C and 12°C to 15°C)

Sauna

(70°C to 80°C)

Steam

(40°C to 50°C)

Snow Room

(-5°C to -10°C)

Recovery Zone

Unlimited

Cryotherapy

(-110°C)

Member rates

13 free sessions/year*

Hyperbaric Oxygen Therapy

Member rates

13 free sessions/year*

Red Light Therapy

Member rates

13 free sessions/year*

Member Services

Unlimited

Spa Treatments

Member rates

Private Contrast Therapy

Member rates

Personal Training

Member rates

Events

Talks/ Seminars/ Workshops

50% discount

Complimentary

Nutrition Studios

Members' restaurant & lounge

Member rates

Health Screening

1x MORROW Insights

Provided by MORROW Medical

Empower

$169

/week

Total price of $2,199 for 3 months

Group Classes:

Core classes included

Renewal Zones:

Unlimited

Recovery Zones:

Member rates

Day Pass:

Available for purchase

Workshops and Masterclasses:

50% discount

Nutrition Studios:

Member rates*

MORROW Insights:

Provided by MORROW Medical

1 included

Optimise

$269

/week

Total price of $3,499 for 3 months

Group Classes:

All classes included

Renewal Zones:

Unlimited

Recovery Zones:

3 free sessions

Day Pass:

3 included

Workshops and Masterclasses:

50% discount

Nutrition Studios:

Member rates*

MORROW Insights:

Provided by MORROW Medical

1 included

Elevate

$685

/week

Total price of $8,899 for 3 months

Group Classes:

All classes included

Renewal Zones:

Unlimited

Recovery Zones:

Unlimited

Day Pass

6 included

Workshops and Masterclasses:

Complimentary

Nutrition Studios:

Member rates*

MORROW Insights:

Provided by MORROW Medical

1 included

Prices exclude GST.

View Full Comparison

Empower

Optimise

Elevate

Group classes

Core classes included

All classes included

Gym access

Strength & Conditioning Classes

Paid service

Reformer Pilates Classes

Paid service

Mat Pilates Classes

Yoga Sessions

Sound Therapy

Tower Pilates Classes

Paid service

Specialised Pilates Classes

Paid service

Renewal Zone

Unlimited

Hot Immersion Pool

(40°C to 42°C)

Warm Pool

(38°C to 40°C)

Cold Plunge

(6°C to 8°C and 12°C to 15°C)

Sauna

(70°C to 80°C)

Steam

(40°C to 50°C)

Snow Room

(-5°C to -10°C)

Recovery Zone

Unlimited

Cryotherapy

(-110°C)

Member rates

13 free sessions/year*

Hyperbaric Oxygen Therapy

Member rates

13 free sessions/year*

Red Light Therapy

Member rates

13 free sessions/year*

Member Services

Unlimited

Spa Treatments

Member rates

Private Contrast Therapy

Member rates

Personal Training

Member rates

Events

Talks/ Seminars/ Workshops

50% discount

Complimentary

Nutrition Studios

Members' restaurant & lounge

Member rates

Health Screening

1x MORROW Insights

Provided by MORROW Medical

Empower

$169

/week

Total price of $2,199 for 3 months

Group Classes:

Core classes included

Renewal Zones:

Unlimited

Recovery Zones:

Member rates

Day Pass:

Available for purchase

Workshops and Masterclasses:

50% discount

Nutrition Studios:

Member rates*

MORROW Insights:

Provided by MORROW Medical

1 included

Optimise

$269

/week

Total price of $3,499 for 3 months

Group Classes:

All classes included

Renewal Zones:

Unlimited

Recovery Zones:

3 free sessions

Day Pass:

3 included

Workshops and Masterclasses:

50% discount

Nutrition Studios:

Member rates*

MORROW Insights:

Provided by MORROW Medical

1 included

Elevate

$685

/week

Total price of $8,899 for 3 months

Group Classes:

All classes included

Renewal Zones:

Unlimited

Recovery Zones:

Unlimited

Day Pass:

6 included

Workshops and Masterclasses:

Complimentary

Nutrition Studios:

Member rates*

MORROW Insights:

Provided by MORROW Medical

1 included

Prices exclude GST.

View Full Comparison

Empower

Optimise

Elevate

Group classes

Core classes included

All classes included

Gym access

Strength & Conditioning Classes

Paid service

Reformer Pilates Classes

Paid service

Mat Pilates Classes

Yoga Sessions

Sound Therapy

Tower Pilates Classes

Paid service

Specialised Pilates Classes

Paid service

Renewal Zone

Unlimited

Hot Immersion Pool

(40°C to 42°C)

Warm Pool

(38°C to 40°C)

Cold Plunge

(6°C to 8°C and 12°C to 15°C)

Sauna

(70°C to 80°C)

Steam

(40°C to 50°C)

Snow Room

(-5°C to -10°C)

Recovery Zone

Unlimited

Cryotherapy

(-110°C)

Member rates

13 free sessions/year*

Hyperbaric Oxygen Therapy

Member rates

13 free sessions/year*

Red Light Therapy

Member rates

13 free sessions/year*

Member Services

Unlimited

Spa Treatments

Member rates

Private Contrast Therapy

Member rates

Personal Training

Member rates

Events

Talks/ Seminars/ Workshops

50% discount

Complimentary

Nutrition Studios

Members' restaurant & lounge

Member rates

Health Screening

1x MORROW Insights

Provided by MORROW Medical

Plans and Memberships Work Differently

Plans are structured, doctor-led 12-week programmes built around specific health goals. Memberships give you ongoing access to MORROW’s facilities, classes and member benefits. You can choose either, or combine both depending on your needs.

Limited time offer

Join With a Friend.

Both Enjoy 1 Extra Month.

Join With a Friend.

Both Enjoy 1 Extra Month.

Valid till 31 October 2026.

Chat with a Consultant

View Details

T&Cs apply

Join with a friend.
both enjoy 1 extra month.

Valid till 31 October 2026.

Chat with a Consultant

View Details

T&Cs apply

Join with a friend.
both enjoy 1 extra month.

Valid till 31 October 2026.

Chat with a Consultant

View Details

T&Cs apply

FAQs

What is the difference between the MORROW memberships?

What is included in every MORROW membership?

How do bookings and class access work?

What is not included in MORROW memberships?

Do I need to cancel my existing gym or studio memberships?

How is MORROW different from other gyms or fitness providers?

Can I speak to someone before choosing a membership?

MORROW Medical

Careers

FAQs

Privacy Statement

Terms and Conditions

Membership Freeze Policy

*All healthcare services are provided by Longevity & Lifestyle Medical Pte. Ltd., which operates under the brand “MORROW Medical”, and is licensed by the Ministry of Health under the Healthcare Services Act 2020 (Licence Number: L/25M0780/MDS/001/252). MORROW Medical is part of the MORROW group that includes MORROW Health Pte. Ltd., which operates under the brand “MORROW".