PERFORMANCE PLAN · 3-MONTH HEALTH PLAN

Stronger Power. Endurance. Performance.

A multidisciplinary performance plan built around objective physiological testing, exercise science and personalised coaching. Designed for active individuals who want to improve performance, it uses your physiological and performance data to understand how your body performs today and shape a safer, more sustainable path to performing better tomorrow.

Your plan includes 3 months of support across MORROW and MORROW Medical, bringing together medical care, movement, nutrition, recovery, and expert guidance at every step.

MOH-licensed medical care*

More than 45,000 sq ft of facilities

Located at 10 Coleman Street, Singapore

*The medical components of this plan—including doctor consultations, clinical assessments and any prescribed treatment—are provided by MORROW Medical, an MOH-licensed medical clinic. Lifestyle coaching, facilities and wellness services are provided by MORROW.

Your Plan at a Glance

Full MORROW facility access

3 months

MORROW Insights

Included

3D capture movement screen

Included

Lactate profile and movement economy

Included

Advanced strength and power assessment

Included

Resting metabolic rate test

Included

Nutrition support

Included

Doctor consultation (by MORROW Medical)

Included

Your Plan at a Glance

Full MORROW facility access

3 months

MORROW Insights

Included

3D capture movement screen

Included

Lactate profile and movement economy

Included

Advanced strength and power assessment

Included

Resting metabolic rate test

Included

Nutrition support

Included

Doctor consultation (by MORROW Medical)

Included

Perform With Purpose

Improve Your Performance Profile

Personalised to Your Body

Exercise Science Meets Performance

Measured Performance

VO₂ max, movement screening, strength and power testing, body composition, lactate profiling, resting metabolic rate testing and other performance assessments reveal where your greatest opportunities for improvement lie.

Improve Your Performance Profile

Improve Your Performance Profile

Improve Your Performance Profile

Coordinated Support. Lasting Results.

Medical care by MORROW Medical conveniently located above MORROW which provides movement, recovery, renewal, and nutrition.

Movement Zones

Purposeful movement designed to build strength, improve physical capability, and support healthy ageing through expert-led training.

Renewal Zones

A dedicated space designed around contrast, temperature and sensory experiences to support relaxation, recovery and restoration.

Recovery Zones

Science-backed recovery experiences that help your body restore, adapt, and perform at its best.

Nutrition Studios

Evidence-based nutrition guidance and wholefood experiences that make healthier eating practical, enjoyable, and sustainable.

Movement Zones

Purposeful movement designed to build strength, improve physical capability, and support healthy ageing through expert-led training.

Renewal Zones

A dedicated space designed around contrast, temperature and sensory experiences to support relaxation, recovery and restoration.

Recovery Zones

Science-backed recovery experiences that help your body restore, adapt, and perform at its best.

Nutrition Studios

Evidence-based nutrition guidance and wholefood experiences that make healthier eating practical, enjoyable, and sustainable.

Movement Zones

Purposeful movement designed to build strength, improve physical capability, and support healthy ageing through expert-led training.

Renewal Zones

A dedicated space designed around contrast, temperature and sensory experiences to support relaxation, recovery and restoration.

Recovery Zones

Science-backed recovery experiences that help your body restore, adapt, and perform at its best.

Nutrition Studios

Evidence-based nutrition guidance and wholefood experiences that make healthier eating practical, enjoyable, and sustainable.

Your 3-Month Journey

Every plan follows three simple stages, giving you the guidance, structure and support to create meaningful, measurable change.

Weeks 0–1

Prescribe

Your journey begins with a comprehensive performance assessment. Your exercise scientist evaluates your current capabilities through advanced testing to understand how your body performs today and where the greatest opportunities for improvement lie.

What's Included*

Weeks 2–10

Execute

With your personalised plan in place, you'll begin structured training supported by regular consultations and ongoing access to MORROW's movement, recovery, and nutrition experiences. Your plan evolves as your progress does.

What's Included

Weeks 11–12

Prove

Return to where you started and measure how far you've come. Your assessments are repeated against your original benchmarks, followed by a final consultation to review your progress and plan your next phase of development.

What's Included*

Weeks 0–1
Prescribe
Your journey begins with a comprehensive performance assessment. Your exercise scientist evaluates your current capabilities through advanced testing to understand how your body performs today and where the greatest opportunities for improvement lie.
What's Included*
Weeks 2–10
Execute
With your personalised plan in place, you'll begin structured training supported by regular consultations and ongoing access to MORROW's movement, recovery, and nutrition experiences. Your plan evolves as your progress does.
What's Included
Weeks 11–12
Prove
Return to where you started and measure how far you've come. Your assessments are repeated against your original benchmarks, followed by a final consultation to review your progress and plan your next phase of development.
What's Included*

Weeks 0–1
Prescribe
Your journey begins with a comprehensive performance assessment. Your exercise scientist evaluates your current capabilities through advanced testing to understand how your body performs today and where the greatest opportunities for improvement lie.
What's Included*
Weeks 2–10
Execute
With your personalised plan in place, you'll begin structured training supported by regular consultations and ongoing access to MORROW's movement, recovery, and nutrition experiences. Your plan evolves as your progress does.
What's Included
Weeks 11–12
Prove
Return to where you started and measure how far you've come. Your assessments are repeated against your original benchmarks, followed by a final consultation to review your progress and plan your next phase of development.
What's Included*

Meet Your Care Team

One Team. One Personalised Plan.

Claudia Correia
Head of Dietetics and Nutrition
Claudia brings 16+ years’ experience across Raffles Hospital, MyDoc, Fullerton Health, and private practice, guiding over 10,000 people toward healthier eating habits and improved lives. Founder of Claudia Correia Nutrition & Dietetics, she has delivered over 140 health talks for leading organisations.
Stuart Bauld
Head of Exercise Science
Stuart is an Exercise Physiologist with a BSc in Sport Science and an MSc in Strength & Conditioning, with early experience in professional football. He specialises in data-led training, using physiological insights to optimise performance, resilience, and long-term health.
Chia Ming Tjong
Health Coach
Ming Tjong is a registered pharmacist and National Board Certified Health and Wellness Coach with over a decade of hospital-based care experience. His work spans smoking cessation, behavioural health, stress support, and community well-being, helping members understand the real-life factors that shape sustainable change.
Amirah Hussein
Health Coach
Amirah’s coaching practice is shaped by behavioural health, lifestyle medicine, and a holistic view of well-being. A Registered Health Coach and a member of the Singapore Society of Lifestyle Medicine, she brings over six years of healthcare experience to her work with members building intentional and sustainable habits.
Kavita Krishnaswamy
Health Coach
Kavita is a National Board Certified Health and Wellness Coach with experience across corporate life, entrepreneurship, and international living. She supports members across sleep, stress, movement, nutrition, and connection, helping translate lifestyle goals into practical routines.

One Plan.
Everything Included.

Performance Plan

Designed by MORROW

3 month membership $3,998

Led by MORROW Medical

Each plan brings together medical care by MORROW Medical with MORROW membership access across movement, recovery, nutrition, coaching, and ongoing support.

Begin Your Journey

Every health journey starts with understanding where you are today.

Speak with our team to learn more about the plan, discuss your eligibility, and arrange your first consultation. If you'd prefer to chat, we're also available on WhatsApp.

Call Us

+65 8982 9000

Email Us

enquiries@morrow.health

Visit Us

10 Coleman Street, 02-01, Singapore 179809

FAQs

Who is the performance plan designed for?

The plan is suitable for anyone looking to improve physical performance, whether you're training for sport, preparing for an event, returning to exercise, or aiming to move better in everyday life. Every plan is personalised to your goals and current fitness level.

Do I need to be an athlete?

No. The plan is designed for individuals of all abilities. Your training plan is tailored to your experience, movement capacity, and personal objectives.

What assessments are included?

Your plan begins with comprehensive assessments that may include body composition, strength, fitness, movement quality, and other performance measures. These results guide your personalised training plan and provide benchmarks for measuring progress.

How is this different from personal training?

Personal training typically focuses on exercise sessions. The performance plan begins with objective physiological testing to understand how your body performs, then uses exercise science, nutrition, recovery and coaching to build a personalised plan around your results.

Will my plan be personalised?

Yes. Every recommendation is based on your assessments, goals, and lifestyle. Your plan evolves throughout the 3 months as your performance improves.

What happens after 3 months?

You'll repeat selected assessments, review your progress with your care team, and receive personalised recommendations for continuing your development and maintaining your results.

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Healthspan Plan

A preventive health plan that combines movement, nutrition, recovery, and coaching to help you improve your health today while supporting healthier ageing for years to come.

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MORROW Medical

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Privacy Statement

Terms and Conditions

*All healthcare services are provided by Longevity & Lifestyle Medical Pte. Ltd., which operates under the brand “MORROW Medical”, and is licensed by the Ministry of Health under the Healthcare Services Act 2020 (Licence Number: L/25M0780/MDS/001/252). MORROW Medical is part of the MORROW group that includes MORROW Health Pte. Ltd., which operates under the brand “MORROW".