Stronger Power. Endurance. Performance.
MOH-licensed medical care
More than 45,000 sq ft of facilities
Located at 10 Coleman Street, Level 2, Singapore
*The medical components of this plan — including doctor consultations, clinical assessments and any prescribed treatment — are provided by MORROW Medical, an MOH-licensed medical clinic. Lifestyle coaching, facilities and wellness services are provided by MORROW.
Perform With Purpose
One Integrated Space. Lasting Results.
Assessment, training, recovery and nutrition are brought together within one destination, making it easier to train consistently and improve measurable performance.
Every programme follows four simple stages, giving you the guidance, structure and support to create meaningful, measurable change.
Meet Your Care Team
Starting from $3,798
Your plan combines performance assessments, personalised coaching, movement, nutrition, recovery, and ongoing support within one integrated experience.
Your Plan Includes
Advanced physiological and performance testing
3D movement screening
VO₂ Max assessment
Advanced strength and power assessment
Lactate profile and movement economy assessment
Resting Metabolic Rate (RMR) testing
Personalised training programme
45-min doctor consultation
Exercise scientist consultations
Dietitian support
Prescribed training 2–3 times per week
Recovery sessions
End-of-plan performance reassessment
Every health journey starts with understanding where you are today.
Speak with our team to learn more about the programme, discuss your eligibility, and arrange your first consultation. If you'd prefer to chat, we're also available on WhatsApp.
Who is the performance plan designed for?
The plan is suitable for anyone looking to improve physical performance, whether you're training for sport, returning to exercise, or aiming to move better in everyday life. Every plan is personalised to your goals and current fitness level.
Do I need to be an athlete?
No. The plan is designed for individuals of all abilities. Your training plan is tailored to your experience, movement capacity, and personal objectives.
What assessments are included?
Your plan begins with comprehensive assessments that may include body composition, strength, fitness, movement quality, and other performance measures. These results guide your personalised training plan and provide benchmarks for measuring progress.
How is this different from personal training?
Personal training typically focuses on exercise sessions. The performance plan begins with objective physiological testing to understand how your body performs, then uses exercise science, nutrition, recovery and coaching to build a personalised plan around your results.
Will my plan be personalised?
Yes. Every recommendation is based on your assessments, goals, and lifestyle. Your plan evolves throughout the 90 days as your performance improves.
What happens after 90 days?
You'll repeat selected assessments, review your progress with your care team, and receive personalised recommendations for continuing your development and maintaining your results.
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Healthspan
A doctor-led plan that combines preventive health, movement, nutrition, recovery, and coaching to help you improve your health today while supporting healthier ageing for years to come.
Included
Personalised training programme