WEIGHT AND METABOLIC · 3-MONTH DOCTOR-LED PLAN

WEIGHT AND METABOLIC · 3-MONTH DOCTOR-LED PLAN

A Healthier Way to Lose Weight

MORROW's doctor-led 3-month plan combines multidisciplinary medical expertise with lifestyle medicine to help you lose weight while improving the metabolic health that supports long-term well-being.*

Through personalised nutrition, movement, recovery and health coaching, every recommendation is tailored to your health data, goals and lifestyle.

Throughout your journey, receive guided care and enjoy full access to MORROW, Singapore's integrated longevity destination. Grow your health habits here, all under one roof.

MORROW's doctor-led 3-month plan combines multidisciplinary medical expertise with lifestyle medicine to help you lose weight while improving the metabolic health that supports long-term well-being.*

Through personalised nutrition, movement, recovery and health coaching, every recommendation is tailored to your health data, goals and lifestyle.

Throughout your journey, receive guided care and enjoy full access to MORROW, Singapore's integrated longevity destination. Grow your health habits here, all under one roof.

MOH-licensed medical care

More than 45,000 sq ft of facilities

Located at 10 Coleman Street, Level 2, Singapore

*The medical components of this plan — including doctor consultations, clinical assessments and any prescribed treatment — are provided by MORROW Medical, an MOH-licensed medical clinic. Lifestyle coaching, facilities and wellness services are provided by MORROW.

Your Plan at a Glance

Full MORROW facility access

3 months

Consultations with experts

11 sessions

MORROW Insights

Included

Prescribed classes

2-3 classes/week

Psychologist consultation

Add-on available

End-of-programme reassessment

Included

Your Plan at a Glance

Full MORROW facility access

3 months

Consultations with experts

11 sessions

MORROW Insights

Included

Prescribed classes

2-3 classes/week

Psychologist consultation

Add-on available

End-of-programme reassessment

Included

Start With Your Health, The Rest Follows

Doctor-Led Care

Weight Loss That Benefits Your Health Long-Term

Personalised to Your Body

Everything You Need, Under One Roof

Medical expertise combined with lifestyle medicine to support sustainable weight loss and better metabolic health.

Doctor-Led Care

Medical expertise combined with lifestyle medicine to support sustainable weight loss and better metabolic health.

Doctor-Led Care

Medical expertise combined with lifestyle medicine to support sustainable weight loss and better metabolic health.

Doctor-Led Care

Medical expertise combined with lifestyle medicine to support sustainable weight loss and better metabolic health.

One Integrated Space. Lasting Results.

Medical care, movement, recovery and nutrition come together within one destination, allowing every part of your plan to support the next.

Movement Zones

Purposeful movement designed to build strength, improve physical capability, and support healthy ageing through expert-led training.

Renewal Zones

Proactive health assessments and personalised insights that help you understand your body, identify opportunities for improvement, and support healthier ageing.

Recovery Zones

Science-backed recovery experiences that help your body restore, adapt, and perform at its best.

Nutrition Studios

Evidence-based nutrition guidance and wholefood experiences that make healthier eating practical, enjoyable, and sustainable.

Movement Zones

Purposeful movement designed to build strength, improve physical capability, and support healthy ageing through expert-led training.

Renewal Zones

Proactive health assessments and personalised insights that help you understand your body, identify opportunities for improvement, and support healthier ageing.

Recovery Zones

Science-backed recovery experiences that help your body restore, adapt, and perform at its best.

Nutrition Studios

Evidence-based nutrition guidance and wholefood experiences that make healthier eating practical, enjoyable, and sustainable.

Movement Zones

Purposeful movement designed to build strength, improve physical capability, and support healthy ageing through expert-led training.

Renewal Zones

Proactive health assessments and personalised insights that help you understand your body, identify opportunities for improvement, and support healthier ageing.

Recovery Zones

Science-backed recovery experiences that help your body restore, adapt, and perform at its best.

Nutrition Studios

Evidence-based nutrition guidance and wholefood experiences that make healthier eating practical, enjoyable, and sustainable.

Your 90-Day Journey

Your 90-Day Journey

Every plan follows four simple stages, giving you the guidance, structure and support to create meaningful, measurable change.

Weeks 0–1

Prescribe

Every successful journey starts with understanding where you are today.

Across your first week, you'll meet your multidisciplinary care team for a comprehensive assessment of your health, lifestyle and goals. Together, they'll develop a personalised prescription designed specifically for you.

What's Included

Weeks 2–10

Execute

This is where your personalised plan becomes part of everyday life.

With ongoing support from your care team, you'll train, recover, refine your nutrition, and build sustainable habits through regular consultations, coaching and practical experiences.

What's Included

Weeks 11–12

Prove

Return to your original baseline and measure the progress you've made.

Your assessments are repeated and reviewed with your doctor and exercise scientist, providing a clear picture of how your health has changed and the next steps to continue your journey.

What's Included

Find Out if You Suit This Plan

Designed for adults looking to improve their weight and metabolic health, including those living with obesity, pre-diabetes, diabetes, hypertension, high cholesterol or related metabolic conditions.

Designed for adults looking to improve their weight and metabolic health, including those living with obesity, pre-diabetes, diabetes, hypertension, high cholesterol or related metabolic conditions.

Asian
Non-Asian
Type 2 diabetes
Pre-diabetes
Hypertension
PCOS
Non-alcoholic fatty liver disease
Your BMI
— kg/m²
Threshold: 30
18
40
Enter your height and weight to calculate your BMI and view your preliminary eligibility.
Book a Consultation
This eligibility check is intended as a guide only and does not constitute a medical assessment or diagnosis. Final eligibility is determined by a doctor during your consultation. Waist circumference and other clinical considerations may also be assessed.

Meet Your Care Team

One Team. One Personalised Plan.

One Team. One Personalised Plan.

One Plan.
Everything Included.

One Plan. Everything Included.

Starting from $4,598

From your first consultation to your final reassessment, every part of your journey has been designed to work together. Medical expertise, personalised coaching, movement, recovery and nutrition all come together at MORROW, helping you focus on lasting progress rather than piecing together the solutions yourself.

Your Plan Includes

Total of 11 1:1 consultations

Personalised nutrition, movement and lifestyle plan

End-of-plan biomarker and body composition reassessment

Guided recovery experiences

Weight management medications may be recommended where clinically appropriate following medical assessment. Medications are prescribed on an individual basis and are not included in programme fees. Additional consultations, including psychology services, may be recommended where appropriate and are available at additional cost.

Weight management medications may be recommended where clinically appropriate following medical assessment. Medications are prescribed on an individual basis and are not included in programme fees. Additional consultations, including psychology services, may be recommended where appropriate and are available at additional cost.

Begin Your Journey

Begin Your Journey

Begin Your Journey

Every health journey starts with understanding where you are today.

Speak with our team to learn more about the programme, discuss your eligibility, and arrange your first consultation. If you'd prefer to chat, we're also available on WhatsApp.

Visit Us

10 Coleman Street, 02-01, Singapore 179809

FAQs

FAQs

FAQs

Who is this programme for?

The programme is designed for adults who meet clinical criteria including BMI thresholds (27.5 or above for Asian populations, 30 or above for non-Asian populations), waist circumference thresholds, or a diagnosis such as type 2 diabetes, pre-diabetes, hypertension, PCOS, or non-alcoholic fatty liver disease. Your eligibility is confirmed by a doctor at your first consultation.


What results can I expect?

The plan is designed to improve metabolic health while supporting sustainable weight loss and healthier body composition. Progress is measured through biomarkers, body composition and physical assessments rather than weight alone.

Are weight management medications included?

Medications may be recommended when clinically appropriate following a medical assessment. They are prescribed on a case-by-case basis by our doctors and are not included in programme fees.

What facility access is included?

Your journey includes 3 months of Optimise-level membership access to MORROW at 10 Coleman Street. That means the movement zones (gym, Pilates, yoga), 4 recovery sessions across our hydrotherapy, thermal therapy, and advanced recovery modalities, our nutrition studios on-site, and the MORROW app. It's the same environment your care team works in, so your consultations, training, and recovery all happen under one roof.

How much time does the programme take each week?

Consultations are spread across the 12 weeks, typically one to two touchpoints per week with your care team. Beyond that, your training, recovery, and time at MORROW are yours to schedule, and the facility is open 7:00 a.m. to 9:00 p.m. daily. Your health coach helps you fit the programme around work and family life.

What happens after the 12 weeks?

Your end-of-programme reassessment measures your progress against your starting data. Your doctor then reviews your results with you and recommends next steps, whether that's continuing with a MORROW membership, ongoing coaching, or a maintenance plan you run yourself.

Where does the programme take place?

At MORROW, 10 Coleman Street, Singapore 179809, a short walk from City Hall MRT. We're open 7:00 a.m. to 9:00 p.m. daily.

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*All healthcare services are provided by Longevity & Lifestyle Medical Pte. Ltd., which operates under the brand “MORROW Medical”, and is licensed by the Ministry of Health under the Healthcare Services Act 2020 (Licence Number: L/25M0780/MDS/001/252). MORROW Medical is part of the MORROW group that includes MORROW Health Pte. Ltd., which operates under the brand “MORROW".

© 2026 “MORROW” is a registered trademark of MORROW Health Pte. Ltd. All rights reserved.

Operating hours:

7:00 a.m. to 9:00 p.m. daily

We are closed on public holidays.

*All healthcare services are provided by Longevity & Lifestyle Medical Pte. Ltd., which operates under the brand “MORROW Medical”, and is licensed by the Ministry of Health under the Healthcare Services Act 2020 (Licence Number: L/25M0780/MDS/001/252). MORROW Medical is part of the MORROW group that includes MORROW Health Pte. Ltd., which operates under the brand “MORROW".

© 2026 “MORROW” is a registered trademark of MORROW Health Pte. Ltd. All rights reserved.

Operating hours:

7:00 a.m. to 9:00 p.m. daily

We are closed on public holidays.