From intention to action
Recovery spaces
Movement zones
Nutrition studios
Showing 15 results for all categories
Recovery
Cryotherapy
3 min
-110°C
Its spacious design allows optional two-person sessions and supports inflammation management, muscle soreness relief, improved alertness, and accelerated recovery — all within minutes.
View details
Recovery
Hydrotherapy
10-30 min
6°C to 42°C
The space is built for safe transitions between temperatures, supporting circulation, reducing muscle soreness, regulating stress responses, and enhancing post-exercise recovery through controlled thermal exposure.
View details
Recovery
Thermal therapy
3-30 min
-110°C to 80°C
Designed for controlled heat and cold exposure, each zone supports circulation, recovery, and stress regulation — with the Snow Room offering a standout cold-therapy experience that’s a first in Singapore.
View details
Recovery
Snow room
3-8 min
-5°C to -10°C
The crisp, dry cold offers a gentler alternative to cryotherapy while still supporting metabolic activation, recovery, and stress regulation.
View details
Recovery
Hyperbaric chamber
60 min
The space is built for safe transitions between temperatures, supporting circulation, reducing muscle soreness, regulating stress responses, and enhancing post-exercise recovery through controlled thermal exposure.
View details
Recovery
Red light therapy
20 min
The spacious, softly lit environment delivers even distribution across the body, helping reduce inflammation, improve muscle repair, support sleep quality, and promote healthier skin.
View details
Recovery
Spa treatments
30-90 min
Each experience melts tension, reduces stress, supports sleep quality, and promotes full-body renewal.
View details
Movement
Pilates
Our Pilates offering includes mat, reformer, tower, and specialised sessions, using bodyweight and spring-based resistance to enhance core strength, posture, alignment, and mobility.
View details
Movement
Gym
Every session is guided by intentional training principles that help your body move better, build capability, improve cardiovascular health, and support long-term resilience.
View details
Movement
Yoga
Our offerings span grounding foundational practices, fluid flow sessions, therapeutic stretch work, sound-led restoration, and specialised classes that deepen technique and elevate your personal practice.
View details
Movement
Sound therapy
A sensory experience where vibration meets stillness and restoration.
View details
Nutrition
Folium
Rooted in the principles of culinary medicine, every gut-health-driven dish in our restaurant is prepared with purpose. We share the story behind its plant-powered ingredients.
View details
Nutrition
Nectarium
A bright, energising hydration lounge where freshness takes centre stage — crafted for connection, conversation, and functional flavour. Mindful, alcohol-free bar that serves nutrient-rich infused teas, coffee, blends, or perk-me-ups designed to uplift and nourish.
View details
Nutrition
Caesura
A sleek, convenient grab-and-go counter designed for movement and momentum — offering quick, wholesome choices made for life in motion.
View details
Nutrition
Cooking classes (coming soon)
Learn simple, wholefood-focused cooking that supports daily nutrition and informed eating.
View details
Take action with clarity
FAQ
What’s the difference between the MORROW memberships?
MORROW memberships differ in the range of access and inclusions across Movement zones, recovery spaces, and guided sessions. Each option is designed to support different training frequencies and recovery needs. You can start with the level that fits your lifestyle today, and adjust later as your needs evolve. Please refer to the comparison table above for full details.
Do I need to cancel my existing gym or studio memberships?
No. MORROW can complement what you already do. Many members continue with other activities they enjoy while using MORROW for structured training, recovery, or guided progression.
Where is MORROW located?
MORROW is located in central Singapore. Our exact address: 10 Coleman Street, Singapore 179809, at level 2. Parking is available at B1 and B2. The nearest MRT is City Hall MRT, and our building is located just behind Grand Park City Hall hotel.
When does MORROW open?
MORROW will begin welcoming members once the facility officially opens in the first half of 2026. Memberships are only activated when access starts, so you won’t be charged for time you can’t use.
How is MORROW different from other gyms or fitness providers?
MORROW goes beyond equipment and classes. Every experience is designed to integrate training, recovery, and health insights, supported by qualified coaches and optional clinical assessments through MORROW Medical, located on level 3. It’s a more intentional, supportive way to train — focused on long-term positive effects on your health, not just workouts.
What’s not included in MORROW?
MORROW focuses on guided group experiences and facility access, on level 2. Medical consultations, and advanced diagnostic assessments, such as MORROW Insights, are available separately for members who want deeper personalisation. MORROW Medical is located on level 3.
How do bookings and class access work?
Classes and facilities are booked through our member platform on our desktop or mobile, allowing you to plan sessions around your schedule. Availability is managed to ensure a quality experience for all members.