One membership. Every dimension of health.

Every plan is built on the same foundation — world-class facilities, expert guidance, and a community that keeps you moving forward.

The difference is how deep you want to go.

One membership. Every dimension of health.

Every plan is built on the same foundation — world-class facilities, expert guidance, and a community that keeps you moving forward.

The difference is how deep you want to go.

One membership. Every dimension of health.

Every plan is built on the same foundation — world-class facilities, expert guidance, and a community that keeps you moving forward.

The difference is how deep you want to go.

A quick look at what each plan covers

Empower

$119

/week

Billed annually at $6,188

Group Classes:

Core classes included

Renewal Zone:

Unlimited

Recovery Zone:

Member rates

Events:

50% discount

Nutrition Studios:

Member rates

MORROW Insights:

Provided by MORROW Medical

1 included

Optimise

$189

/week

Billed annually at $9,828

Group classes:

All classes included

Renewal Zone:

Unlimited

Recovery spaces:

13 free sessions/year

Events:

50% discount

Nutrition Studios:

Member rates

MORROW Insights:

Provided by MORROW Medical

1 included

Elevate

$489

/week

Billed annually at $25,428

Group classes:

All classes included

Renewal Zone:

Unlimited

Recovery spaces:

Unlimited

Events:

Complimentary

Nutrition Studios:

Member rates

MORROW Insights:

Provided by MORROW Medical

1 included

Prices exclude GST and a $500 joining fee.

View full comparison

Empower

Optimise

Elevate

Group classes

Core classes included

All classes included

Gym access

Strength & Conditioning Classes

Paid service

Reformer Pilates Classes

Paid service

Mat Pilates Classes

Yoga Sessions

Sound Therapy

Tower Pilates Classes

Paid service

Specialised Pilates Classes

Paid service

Renewal Zone

Unlimited

Hot Immersion Pool

(40°C to 42°C)

Warm Pool

(38°C to 40°C)

Cold Plunge

(6°C to 8°C and 12°C to 15°C)

Sauna

(70°C to 80°C)

Steam

(40°C to 50°C)

Snow Room

(-5°C to -10°C)

Recovery Zone

Unlimited

Cryotherapy

(-110°C)

Member rates

13 free sessions/year*

Hyperbaric Oxygen Therapy

Member rates

13 free sessions/year*

Red Light Therapy

Member rates

13 free sessions/year*

Member Services

Unlimited

Spa Treatments

Member rates

Private Contrast Therapy

Member rates

Personal Training

Member rates

Events

Talks/ Seminars/ Workshops

50% discount

Complimentary

Nutrition Studios

Members' restaurant & lounge

Member rates

Health Screening

1x MORROW Insights

Provided by MORROW Medical

View full comparison

Empower

Optimise

Elevate

Group classes

Core classes included

All classes included

Gym access

Strength & Conditioning Classes

Paid service

Reformer Pilates Classes

Paid service

Mat Pilates Classes

Yoga Sessions

Sound Therapy

Tower Pilates Classes

Paid service

Specialised Pilates Classes

Paid service

Renewal Zone

Unlimited

Hot Immersion Pool

(40°C to 42°C)

Warm Pool

(38°C to 40°C)

Cold Plunge

(6°C to 8°C and 12°C to 15°C)

Sauna

(70°C to 80°C)

Steam

(40°C to 50°C)

Snow Room

(-5°C to -10°C)

Recovery Zone

Unlimited

Cryotherapy

(-110°C)

Member rates

13 free sessions/year*

Hyperbaric Oxygen Therapy

Member rates

13 free sessions/year*

Red Light Therapy

Member rates

13 free sessions/year*

Member Services

Unlimited

Spa Treatments

Member rates

Private Contrast Therapy

Member rates

Personal Training

Member rates

Events

Talks/ Seminars/ Workshops

50% discount

Complimentary

Nutrition Studios

Members' restaurant & lounge

Member rates

Health Screening

1x MORROW Insights

Provided by MORROW Medical

The years ahead, lived fully

Keep your independence

The ability to move, decide, and live on your own terms — for as long as possible.

Protect your performance

Physical and mental output doesn't have to decline with age. The right data and the right habits change the trajectory.

Stay present for what matters

Energy, focus, and emotional resilience aren't luxuries. They're what make the important moments possible.

Act before you have to

The most effective interventions happen long before symptoms appear. The window to act is open now.

Reimagine healthcare

Recovery spaces

Movement zones

Nutrition studios

A longer healthspan begins with a single decision

Connect with like-minded members who share your goals — because better health is easier when it’s shared.

A longer healthspan begins with a single decision

Connect with like-minded members who share your goals — because better health is easier when it’s shared.

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Careers

*All healthcare services are provided by Longevity & Lifestyle Medical Pte. Ltd., which operates under the brand “MORROW Medical”, and is licensed by the Ministry of Health under the Healthcare Services Act 2020 (Licence Number: L/25M0780/MDS/001/252). MORROW Medical is part of the MORROW group that includes MORROW Health Pte. Ltd., which operates under the brand “MORROW".