Keep Your
Play
Defiance
Keep Your
Play
Defiance

Build The Habits. Protect The Play.

Everyone has a play.

The things that give life meaning, purpose, enjoyment, and momentum.


For some, it’s travel.

For others, it’s sport, adventure, family, work, creativity, or simply the freedom to live independently.


The challenge is that the ability to keep doing these things depends on the health, strength, energy, and resilience we build over time.


At MORROW, we help you understand where your health stands today, so you can make more informed decisions for tomorrow.


By bringing together preventive health, medical expertise, movement, recovery, nutrition, and lifestyle support, we provide a more connected understanding of the factors that influence how well you live, perform, and age.


Because the goal isn’t simply to live longer.

It’s to keep doing what matters for longer.

Keep Your Play.

What Would You Miss If You Couldn't Do It Anymore?

Choose your play to find out which membership plan suits you

I want to keep my

Defiance

Defiance

Defiance

Progress

Progress

Progress

Choose your play to find out which membership plan suits you

I want to keep my

Defiance

Defiance

Defiance

Progress

Progress

Progress

Choose your play to find out which membership plan suits you

I want to keep my

Defiance

Defiance

Defiance

Progress

Progress

Progress

Real Stories. Real Reasons to Keep Going.

Real Stories. Real Reasons to Keep Going.

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Keep Your Advantage

Keep Your Advantage

Keep Your Advantage

More than 45,000 sq ft dedicated to movement, recovery, and longevity

Longevity Screening and Biomarker Testing

Personalised Longevity Health Programmes

Advanced Body Composition and Performance Analysis

AI-Enabled Health Tracking and Insights

Integrative Recovery and Well-Being Therapies

Multidisciplinary, Expert-Led Care Team

Longevity Screening and Biomarker Testing

A quick look at what each plan covers

A quick look at what each plan covers

A quick look at what each plan covers

Limited time offer

Join With a Friend.  

Both Get 1 Month Free. 

Valid for a limited time only. 

Valid for a limited time only. 

Empower

$119

$119

$119

/week

Billed annually at $6,188

Group classes:

Member rates apply

Recovery spaces:

Member rates apply

Events:

50% discount

Nutrition Studios:

Unlimited

Comprehensive Health Screening:

1 included

Optimise

$189

$189

$189

/week

Billed annually at $9,828

Group classes:

Unlimited

Recovery spaces:

Member rates apply

Events:

50% discount

Nutrition Studios:

Unlimited

Comprehensive Health Screening:

1 included

Elevate

$489

$489

$489

/week

Billed annually at $25,428

Group classes:

Unlimited

Recovery spaces:

Unlimited

Events:

Complimentary

Nutrition Studios:

Unlimited

Comprehensive Health Screening:

1 included

Prices exclude GST

View full comparison

Empower

Optimise

Elevate

Group classes

Core classes included

All classes included

All classes included

Gym access

Strength & Conditioning Classes

Paid service

Reformer Pilates Classes

Paid service

Mat Pilates Classes

Yoga Sessions

Sound Therapy

Tower Pilates Classes

Paid service

Specialised Pilates Classes

Paid service

Renewal Zone

Unlimited

Unlimited

Unlimited

Hot Immersion Pool

(40°C to 42°C)

Warm Pool

(38°C to 40°C)

Cold Plunge

(6°C to 8°C and 12°C to 15°C)

Sauna

(70°C to 80°C)

Steam

(40°C to 50°C)

Snow Room

(-5°C to -10°C)

Recovery Zone

Unlimited

Unlimited

Unlimited

Cryotherapy

(-110°C)

Member rates

13 free sessions/year*

Hyperbaric Oxygen Therapy

Member rates

13 free sessions/year*

Red Light Therapy

Member rates

13 free sessions/year*

Member Services

Unlimited

Unlimited

Unlimited

Spa Treatments

Member rates

Member rates

Member rates

Private Contrast Therapy

Member rates

Member rates

Member rates

Personal Training

Member rates

Member rates

Member rates

Events

Talks/ Seminars/ Workshops

50% discount

50% discount

Complimentary

Nutrition Studios

Members' restaurant & lounge

Member rates

Member rates

Member rates

Health Screening

1x MORROW Insights

Provided by MORROW Medical

View full comparison

Empower

Optimise

Elevate

Group classes

Core classes included

All classes included

All classes included

Gym access

Strength & Conditioning Classes

Paid service

Reformer Pilates Classes

Paid service

Mat Pilates Classes

Yoga Sessions

Sound Therapy

Tower Pilates Classes

Paid service

Specialised Pilates Classes

Paid service

Renewal Zone

Unlimited

Unlimited

Unlimited

Hot Immersion Pool

(40°C to 42°C)

Warm Pool

(38°C to 40°C)

Cold Plunge

(6°C to 8°C and 12°C to 15°C)

Sauna

(70°C to 80°C)

Steam

(40°C to 50°C)

Snow Room

(-5°C to -10°C)

Recovery Zone

Unlimited

Unlimited

Unlimited

Cryotherapy

(-110°C)

Member rates

13 free sessions/year*

Hyperbaric Oxygen Therapy

Member rates

13 free sessions/year*

Red Light Therapy

Member rates

13 free sessions/year*

Member Services

Unlimited

Unlimited

Unlimited

Spa Treatments

Member rates

Member rates

Member rates

Private Contrast Therapy

Member rates

Member rates

Member rates

Personal Training

Member rates

Member rates

Member rates

Events

Talks/ Seminars/ Workshops

50% discount

50% discount

Complimentary

Nutrition Studios

Members' restaurant & lounge

Member rates

Member rates

Member rates

Health Screening

1x MORROW Insights

Provided by MORROW Medical

A System Built to Move You Forward

A System Built to Move You Forward

Assess

Understand your health completely.

A comprehensive health assessment gives you clarity on key areas that influence long-term health: metabolic function, cardiovascular status, hormones, inflammatory load and resilience.

Plan

Your results. Your roadmap.

Programmes are designed with clear goals and structured habit formation, with dedicated support to keep you accountable.

Act

Support that moves with you

Daily implementation through Singapore’s largest fitness and recovery ecosystem around movement, recovery, and nutrition helps you build routines and habits over time.

Celebrate

Better together. Better for longer.

Progress tracking, reward loops, shared milestones, community energy—because change sticks when you feel supported. 

Sign up for membership

Sign up for membership

Sign up for membership

Not sure what to do next? Chat with our Consultation to find out more.

*Mandatory fields

Which membership are you interested in?

What are your goals/motivations?

FAQ

FAQ

FAQ

What’s the difference between the MORROW memberships?

MORROW memberships differ in the range of access and inclusions across Movement zones, recovery spaces, and guided sessions. Each option is designed to support different training frequencies and recovery needs. You can start with the level that fits your lifestyle today, and adjust later as your needs evolve. Please refer to the comparison table above for full details.

Do I need to cancel my existing gym or studio memberships?

No. MORROW can complement what you already do. Many members continue with other activities they enjoy while using MORROW for structured training, recovery, or guided progression.

Where is MORROW located?

MORROW is located in central Singapore. Our exact address: 10 Coleman Street, Singapore 179809, at level 2. Parking is available at B1 and B2. The nearest MRT is City Hall MRT, and our building is located just behind Grand Park City Hall hotel.

When does MORROW open?

MORROW will begin welcoming members once the facility officially opens in the first half of 2026. Memberships are only activated when access starts, so you won’t be charged for time you can’t use.

How is MORROW different from other gyms or fitness providers?

MORROW goes beyond equipment and classes. Every experience is designed to integrate training, recovery, and health insights, supported by qualified coaches and optional clinical assessments through MORROW Medical, located on level 3. It’s a more intentional, supportive way to train — focused on long-term positive effects on your health, not just workouts.

What’s not included in MORROW?

MORROW focuses on guided group experiences and facility access, on level 2. Medical consultations, and advanced diagnostic assessments, such as MORROW Insights, are available separately for members who want deeper personalisation. MORROW Medical is located on level 3.

How do bookings and class access work?

Classes and facilities are booked through our member platform on our desktop or mobile, allowing you to plan sessions around your schedule. Availability is managed to ensure a quality experience for all members.

*All healthcare services are provided by Longevity & Lifestyle Medical Pte. Ltd., which operates under the brand “MORROW Medical”, and is licensed by the Ministry of Health under the Healthcare Services Act 2020 (Licence Number: L/25M0780/MDS/001/252). MORROW Medical is part of the MORROW group that includes MORROW Health Pte. Ltd., which operates under the brand “MORROW".

© 2026 “MORROW” is a registered trademark of MORROW Health Pte. Ltd. All rights reserved.