MOVEMENT CLASSES
The weekly rhythm
The rhythm of the week, and everything scheduled this month.
Plan ahead here, book in the app.
3 - 9 August 2026
All classesYoga & soundPilatesStrength & conditioning
MON
3 Aug
TUES
4 Aug
WED
5 Aug
THURS
6 Aug
FRI
7 Aug
SAT
8 Aug
SUN
9 Aug
7 AM
7:15AM
Yoga
Foundation
7:30AM
Pilates Reformer
Intermediate
7:00AM
S&C
Perform
7:15AM
Yoga Stretch
With Sound Therapy
7:30AM
Pilates Tower
Foundation
8 AM
8:00AM
Yoga
Foundation
9 AM
9:00AM
Pilates Reformer
Foundation
9:00AM
Mat Pilates
Ignite Your Core
9:00AM
Yoga
Mindful Flow
10 AM
10:00AM
S&C
Build Base
10:30AM
Pilates Reformer
Intermediate
11 AM
11:00AM
Pilates Reformer
Foundation
12 PM
12:00PM
Yoga
Mindful Flow
12:00PM
S&C
Engine Progress
1 PM
2 PM
3 PM
4 PM
5 PM
5:30PM
Yoga
Sound & Stillness
6 PM
6:00PM
S&C
Build Base
6:30PM
S&C
Engine Base
SPECIAL
6:00PM
Restorative
Yoga
6:00PM
S&C
Build Progress
Class etiquette
- -Arrive 5 minutes early and give yourself time to settle in.
- -Keep phones on silent and out of sight, so the room stays yours together.
- -Arriving more than 5 minutes after class starts? We may ask you to join the next session, out of respect for everyone already moving.
- -New to Pilates? Come 5 minutes early and we'll walk you through the equipment, so you start safe and set up to succeed.
What to wear
Yoga - stretchy tops and flexible bottoms in breathable fabric that moves with you
Pilates - grip socks required
Strength & conditioning - activewear with training shoes
Class guide
Foundation classes suit anyone new to the method. Progress and Perform build on that base. Anything marked SPECIAL is a one-off session outside the weekly rhythm.
YOGA & SOUND
Yoga Foundation
Grounding class focused on posture, alignment, breath, and mindful movement.
Yoga Stretch: With Sound Therapy
Meditative Yin practice with long stretches and immersive sound.
Restorative Yoga SPECIAL
A slow, deeply supported practice of long-held poses that releases tension and settles the nervous system.
Yoga Mindful Flow
Breath-led flow for beginners or those resetting their practice.
Yoga Sound & Stillness
Restorative blend of gentle movement and sound for deep relaxation.
PILATES
Pilates Reformer Foundation
Beginner-friendly class covering Reformer basics, from setup to stabilising muscle engagement.
Pilates Reformer Intermediate
Progression class for confident Reformer members, with faster transitions and heavier spring work.
Mat Pilates: Ignite Your Core
Mat-based class building core control and full-body stability without equipment.
Pilates Tower Foundation
Accessible introduction to spring-based Tower work focused on alignment and control.
STRENGTH & CONDITIONING
S&C Build Base
Strength class using higher reps and moderate loads to build confidence and control.
S&C Build Progress
Periodised strength class progressing from endurance to heavier, performance-focused lifting.
S&C Engine Base
Low-impact, heart-rate-guided class to build stamina and sustainable fitness.
S&C Engine Progress
Higher-intensity conditioning class to improve cardiovascular capacity and overall fitness.
S&C Perform
Athletic training session combining strength, speed, and conditioning for high performance.
EVENTS
The Sleep Lab SPECIAL
Understand your sleep. Find what is breaking it. Leave with your own plan.